Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Applesauce Gelatin Salad	0000000284	1 cut-6x8 fp	97	24.2 gm	.1 gm	0 gm	0 mg	.3 mg	5 mg	6 IU	.0 mg	.1 mg
			1.2 gm	.57 gm	.9 (1%)	0 mg	38 mg	25 mg	58.2 mg	3.3 mg	.0 mg	.0 mg
Atlantic Attitude Fruit Salad	0000004352	4 oz	195	26.7 gm	10.3 gm	.9 gm	0 mg	.8 mg	28 mg	304 IU	.1 mg	.5 mg
			3.0 gm	2.30 gm	92.7 (48%)	6.3 mg	50 mg	64 mg	208.8 mg	21.3 mg	.1 mg	.2 mg
Bananas with Fruit Sauce	0000007541	1 salad	103	24.3 gm	.7 gm	.4 gm	1 mg	.3 mg	45 mg	84 IU	.1 mg	.5 mg
			2.0 gm	1.24 gm	6.3 (6%)	.1 mg	16 mg	48 mg	373.2 mg	11.5 mg	.1 mg	.5 mg
Cherry Ribbon Gelatin Salad	0000000314	1 cut-6x8 fp	95	18.7 gm	2.0 gm	1.3 gm	4 mg	.1 mg	14 mg	152 IU	.0 mg	.1 mg
			1.6 gm	.36 gm	18.0 (19%)	.1 mg	43 mg	32 mg	47.2 mg	.8 mg	.0 mg	.0 mg
Cinnamon Peach Gelatin	0000008448	1 cut-4x6 hp	137	34.5 gm	0 gm	0 gm	0 mg	.2 mg	3 mg	161 IU	0 mg	.2 mg
			1.4 gm	.55 gm	0 (0%)	0 mg	38 mg	28 mg	59.2 mg	1.5 mg	.0 mg	.0 mg
Cranberry Apple Gelatin Salad	0000004515	1 salad/cut-6x8	199	42.6 gm	3.3 gm	.3 gm	0 mg	.4 mg	16 mg	230 IU	.1 mg	.2 mg
			2.1 gm	1.23 gm	29.7 (15%)	.9 mg	75 mg	45 mg	130.9 mg	12.4 mg	.0 mg	.0 mg
Creamy Pineapple Pecan Gelatin Salad	0000004884	1 salad/cut-6x8	159	21.5 gm	7.5 gm	3.3 gm	16 mg	.5 mg	25 mg	399 IU	.1 mg	.2 mg
			2.9 gm	.58 gm	67.5 (42%)	.8 mg	85 mg	54 mg	102.1 mg	5.3 mg	.1 mg	.1 mg
Fresh Fruit Bar	0000008855	3.5 oz fruit+topping	151	21.6 gm	6.6 gm	2.8 gm	5 mg	.6 mg	96 mg	561 IU	.1 mg	.5 mg
			3.3 gm	2.26 gm	59.4 (39%)	1.8 mg	118 mg	82 mg	312.3 mg	28.0 mg	.1 mg	.2 mg
Fresh Fruit Salad	0000035152	1 oz	11	2.9 gm	.1 gm	0 gm	0 mg	.1 mg	2 mg	310 IU	.0 mg	.1 mg
			.2 gm	.26 gm	.9 (8%)	0 mg	2 mg	3 mg	62.9 mg	8.4 mg	.0 mg	.0 mg
Fruit & Cheese Bar	0000007227	4z fruit+2 oz cheese	321	27.0 gm	17.6 gm	9.9 gm	48 mg	1.0 mg	322 mg	1210 IU	.1 mg	1.0 mg
			15.1 gm	1.81 gm	158.4 (49%)	.6 mg	601 mg	288 mg	388.7 mg	26.1 mg	.3 mg	.3 mg
Fruit Plate with Dip	0000007553	1 plate	61	13.2 gm	.5 gm	.2 gm	1 mg	.3 mg	55 mg	947 IU	.1 mg	.4 mg
			1.8 gm	1.19 gm	4.5 (7%)	.1 mg	24 mg	48 mg	277.2 mg	35.3 mg	.1 mg	.1 mg
Fruited Gelatin Salad	0000013254	1 cut-6x8 fp	75	18.4 gm	0 gm	0 gm	0 mg	.1 mg	4 mg	140 IU	.0 mg	.2 mg
			1.3 gm	.46 gm	0 (0%)	0 mg	38 mg	27 mg	46.5 mg	2.0 mg	.0 mg	.0 mg
Fruited Gelatin with Banana	0000000283	1 cut-6x8 fp	80	19.5 gm	.1 gm	.1 gm	0 mg	.1 mg	2 mg	23 IU	.0 mg	.2 mg
			1.4 gm	.45 gm	.9 (1%)	0 mg	36 mg	26 mg	113.3 mg	2.6 mg	.0 mg	.2 mg
Gingerale Gelatin	0000008978	1 cut-4x6 hp	75	18.1 gm	0 gm	0 gm	0 mg	.1 mg	5 mg	58 IU	.0 mg	.3 mg
			1.2 gm	.19 gm	0 (0%)	0 mg	38 mg	25 mg	19.0 mg	12.7 mg	.0 mg	.0 mg
Gingerale Gelatin Salad	0000000286	1 cut-6x8 fp	83	20.4 gm	0 gm	0 gm	0 mg	.1 mg	4 mg	111 IU	.0 mg	.4 mg
			1.2 gm	.41 gm	0 (0%)	0 mg	69 mg	26 mg	31.5 mg	12.9 mg	.0 mg	.0 mg
Heavenly Hash with Apples	0000000312	1 salad	90	19.1 gm	1.9 gm	1.6 gm	0 mg	.4 mg	17 mg	304 IU	.0 mg	.3 mg
			.7 gm	1.54 gm	17.1 (19%)	.1 mg	9 mg	13 mg	176.1 mg	12.7 mg	.0 mg	.2 mg
Jicama Fruit Slaw	0000015819	2 oz	27	6.7 gm	.1 gm	0 gm	0 mg	.2 mg	6 mg	424 IU	.0 mg	.3 mg
			.4 gm	1.64 gm	.9 (3%)	0 mg	17 mg	9 mg	102.1 mg	8.7 mg	.0 mg	.0 mg
Melon Fruit Salad with Cantaloupe	0000000303	1 salad	43	10.6 gm	.2 gm	0 gm	0 mg	.5 mg	19 mg	943 IU	.1 mg	.5 mg
			.9 gm	1.30 gm	1.8 (4%)	.1 mg	7 mg	15 mg	236.2 mg	24.3 mg	.0 mg	.1 mg
Melon Salad with Ginger Yogurt Dressing	0000035786	4 oz+1z ldl dressing	74	17.3 gm	.3 gm	.1 gm	0 mg	.6 mg	56 mg	940 IU	.1 mg	.6 mg
			2.1 gm	.71 gm	2.7 (4%)	.1 mg	28 mg	51 mg	330.7 mg	25.3 mg	.1 mg	.1 mg
Orange & Jicama Salad	0000012169	1 oz	16	2.8 gm	.6 gm	.1 gm	0 mg	.1 mg	7 mg	173 IU	.0 mg	.1 mg
			.2 gm	.79 gm	5.4 (34%)	.1 mg	5 mg	5 mg	47.7 mg	15.1 mg	.0 mg	.0 mg
Orange & Olive Salad	0000034822	1 oz	21	3.1 gm	1.0 gm	.1 gm	0 mg	.3 mg	15 mg	86 IU	.0 mg	.1 mg
			.3 gm	.74 gm	9.0 (43%)	.1 mg	86 mg	4 mg	45.7 mg	12.1 mg	.0 mg	.0 mg
Orange Sherbet Gelatin	0000006261	1 cut-4x6 hp	106	24.4 gm	.6 gm	.4 gm	2 mg	.1 mg	20 mg	192 IU	.0 mg	.1 mg
			1.6 gm	.13 gm	5.4 (5%)	0 mg	52 mg	34 mg	59.1 mg	7.1 mg	.0 mg	.0 mg
Pear in Gelatin	0000000318	1 cut-6x8 fp	95	23.8 gm	0 gm	0 gm	0 mg	.2 mg	4 mg	1 IU	.0 mg	.1 mg
			1.3 gm	1.13 gm	0 (0%)	0 mg	40 mg	25 mg	53.1 mg	2.8 mg	.0 mg	.0 mg
Pear Waldorf Salad	0000013196	1 oz	26	3.8 gm	1.3 gm	.2 gm	0 mg	.1 mg	7 mg	18 IU	.0 mg	.1 mg
			.3 gm	.47 gm	11.7 (45%)	.8 mg	30 mg	8 mg	36.9 mg	.5 mg	.0 mg	.0 mg
Pear with Blue Cheese & Curly Endive	0000011658	1 oz	104	2.1 gm	10.8 gm	1.6 gm	0 mg	.1 mg	7 mg	98 IU	.0 mg	0 mg
			.2 gm	.36 gm	97.2 (93%)	1.6 mg	9 mg	5 mg	33.5 mg	.8 mg	.0 mg	0 mg
Pears & Mandarin Oranges with Yogurt	0000007542	1 salad	64	14.3 gm	.4 gm	.2 gm	1 mg	.3 mg	58 mg	441 IU	.1 mg	.3 mg
			1.9 gm	1.05 gm	3.6 (6%)	0 mg	23 mg	48 mg	170.0 mg	17.9 mg	.1 mg	.0 mg
Pears in Lime Gelatin	0000007540	1 cut-4x6 hp	89	22.0 gm	0 gm	0 gm	0 mg	.2 mg	7 mg	5 IU	.0 mg	.1 mg
			1.4 gm	1.10 gm	0 (0%)	0 mg	39 mg	29 mg	71.8 mg	3.4 mg	.0 mg	.0 mg
Roasted Tropical Fruit Salad	0000009655	4 oz	103	19.6 gm	3.1 gm	.5 gm	0 mg	.6 mg	28 mg	1149 IU	.1 mg	.6 mg
			1.0 gm	2.31 gm	27.9 (27%)	1.7 mg	123 mg	27 mg	367.9 mg	43.5 mg	.1 mg	.2 mg
Sliced Orange with Coconut	0000000309	1 salad	38	7.9 gm	.7 gm	.6 gm	0 mg	.2 mg	26 mg	280 IU	.1 mg	.2 mg
			.6 gm	1.41 gm	6.3 (17%)	0 mg	8 mg	11 mg	121.6 mg	26.6 mg	.0 mg	.0 mg
Small Fresh Fruit Salad	0000012818	1 container	103	25.1 gm	.8 gm	.1 gm	0 mg	.3 mg	13 mg	2139 IU	.1 mg	.5 mg
			1.5 gm	.88 gm	7.2 (7%)	.2 mg	9 mg	17 mg	273.9 mg	32.1 mg	.0 mg	.2 mg
Summer Fruit Plate I	0000007554	1 plate	38	9.3 gm	.3 gm	.1 gm	0 mg	.3 mg	12 mg	1847 IU	.1 mg	.6 mg
			.8 gm	1.42 gm	2.7 (7%)	.1 mg	8 mg	18 mg	299.1 mg	47.0 mg	.0 mg	.1 mg
Summer Fruit Plate II	0000007552	1 plate	41	10.1 gm	.3 gm	0 gm	0 mg	.2 mg	7 mg	265 IU	.0 mg	.4 mg
			.5 gm	1.40 gm	2.7 (7%)	.1 mg	1 mg	10 mg	134.8 mg	7.9 mg	.0 mg	.1 mg
Summer Fruit Plate II with Dip	0000007551	1 plate	73	15.7 gm	.9 gm	.3 gm	1 mg	.2 mg	57 mg	280 IU	.1 mg	.4 mg
			1.8 gm	1.50 gm	8.1 (11%)	.3 mg	16 mg	47 mg	191.2 mg	8.1 mg	.1 mg	.1 mg
Tomato Aspic Salad	0000013751	1 cut-6x8 fp	47	10.3 gm	.1 gm	0 gm	0 mg	.8 mg	14 mg	761 IU	.1 mg	1.0 mg
			2.6 gm	1.36 gm	.9 (2%)	0 mg	416 mg	28 mg	286.0 mg	14.3 mg	.0 mg	.1 mg
Tropical Fruit Salad	0000006002	1 salad/#12 scoop	65	12.9 gm	1.7 gm	1.1 gm	3 mg	.4 mg	24 mg	325 IU	.1 mg	.3 mg
			.8 gm	1.50 gm	15.3 (24%)	.1 mg	6 mg	17 mg	205.1 mg	26.8 mg	.1 mg	.2 mg
Tropical Fruit Salad w/Toasted Coconut	0409911566	1 oz	30	4.8 gm	1.3 gm	1.1 gm	0 mg	.1 mg	5 mg	270 IU	.0 mg	.1 mg
			.3 gm	.79 gm	11.7 (39%)	0 mg	10 mg	9 mg	69.6 mg	14.9 mg	.0 mg	.0 mg
Waldorf Salad	0000000296	#12 scoop	129	15.3 gm	7.9 gm	2.8 gm	3 mg	.3 mg	16 mg	71 IU	.0 mg	.1 mg
			.9 gm	1.64 gm	71.1 (55%)	3.2 mg	88 mg	24 mg	141.9 mg	4.5 mg	.0 mg	.1 mg
Waldorf Salad	0000004177	1 salad/#12 scoop	133	15.8 gm	8.0 gm	2.9 gm	0 mg	.5 mg	22 mg	251 IU	.0 mg	.2 mg
			1.1 gm	2.07 gm	72.0 (54%)	3.3 mg	89 mg	25 mg	188.4 mg	7.0 mg	.0 mg	.1 mg
Walnut Pear Blue Cheese Salad	0000014884	1 salad	175	7.6 gm	15.2 gm	3.2 gm	7 mg	.7 mg	75 mg	793 IU	.1 mg	.4 mg
			4.1 gm	1.64 gm	136.8 (78%)	4.5 mg	149 mg	85 mg	198.1 mg	10.3 mg	.1 mg	.1 mg
Winter Fruit Plate I	0000007548	1 plate	64	16.3 gm	.3 gm	0 gm	0 mg	.1 mg	25 mg	136 IU	.1 mg	.2 mg
			.8 gm	2.00 gm	2.7 (4%)	0 mg	1 mg	11 mg	145.9 mg	34.0 mg	.0 mg	.1 mg
Winter Fruit Plate I with Dip	0000007545	1 plate	81	18.7 gm	.5 gm	.2 gm	1 mg	.2 mg	60 mg	88 IU	.0 mg	.1 mg
			1.8 gm	1.31 gm	4.5 (6%)	0 mg	19 mg	42 mg	152.1 mg	17.2 mg	.1 mg	.0 mg
Winter Fruit Plate II	0000007546	1 plate	49	12.2 gm	.3 gm	0 gm	0 mg	.3 mg	29 mg	130 IU	.1 mg	.3 mg
			.8 gm	2.44 gm	2.7 (6%)	.1 mg	1 mg	15 mg	181.7 mg	50.6 mg	.1 mg	.1 mg
Winter Fruit Plate II with Dip	0000007547	1 plate	70	14.9 gm	.8 gm	.3 gm	1 mg	.3 mg	69 mg	111 IU	.1 mg	.3 mg
			1.8 gm	1.83 gm	7.2 (10%)	.3 mg	16 mg	47 mg	187.1 mg	35.2 mg	.1 mg	.1 mg
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