Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Acorn & Butternut Squash Chili	0000015723	6 oz ladle	92	14.8 gm	3.1 gm	.4 gm	0 mg	1.6 mg	55 mg	2306 IU	.1 mg	1.0 mg
			3.5 gm	3.42 gm	27.9 (30%)	.4 mg	538 mg	65 mg	392.9 mg	32.2 mg	.1 mg	.2 mg
Black Bean Vegetable Chili	0000008754	8 oz ladle+topping	352	34.4 gm	19.2 gm	8.6 gm	34 mg	4.2 mg	315 mg	2903 IU	.3 mg	2.4 mg
			15.0 gm	9.72 gm	172.8 (49%)	2.1 mg	598 mg	293 mg	809.1 mg	78.4 mg	.3 mg	.4 mg
Black Bean Vegetable Chili	0422412212	6 oz ladle	127	19.7 gm	4.9 gm	.7 gm	0 mg	2.7 mg	63 mg	2171 IU	.2 mg	1.5 mg
			4.3 gm	6.53 gm	44.1 (35%)	1.1 mg	287 mg	91 mg	533.0 mg	54.6 mg	.1 mg	.3 mg
Chili Bar	0000007213	6 oz ladle+topping	441	53.6 gm	17.2 gm	5.9 gm	34 mg	4.8 mg	149 mg	624 IU	.3 mg	4.3 mg
			20.1 gm	8.04 gm	154.8 (35%)	1.8 mg	1413 mg	299 mg	858.1 mg	20.4 mg	.3 mg	.2 mg
Chili con Carne	0000011703	6 oz	278	25.2 gm	11.5 gm	4.3 gm	50 mg	3.6 mg	79 mg	2488 IU	.2 mg	4.9 mg
			20.2 gm	6.13 gm	103.5 (37%)	.9 mg	1016 mg	209 mg	832.8 mg	46.4 mg	.3 mg	.5 mg
Cincinnati Chili	0000012273	6 oz ladle	260	13.7 gm	15.1 gm	5.6 gm	55 mg	3.5 mg	47 mg	174 IU	.1 mg	4.5 mg
			17.6 gm	2.03 gm	135.9 (52%)	1.1 mg	436 mg	152 mg	531.3 mg	12.5 mg	.2 mg	.2 mg
Full O' Beans Chili	0000011714	6 oz ladle	129	23.4 gm	1.9 gm	.3 gm	0 mg	2.6 mg	62 mg	1098 IU	.1 mg	1.1 mg
			6.4 gm	6.64 gm	17.1 (13%)	.5 mg	455 mg	119 mg	485.7 mg	13.7 mg	.1 mg	.2 mg
Green Pork Chili	0000002481	6 oz ladle	180	12.5 gm	8.8 gm	2.2 gm	35 mg	2.1 mg	42 mg	446 IU	.4 mg	2.8 mg
			13.4 gm	2.87 gm	79.2 (44%)	1.0 mg	428 mg	153 mg	436.5 mg	17.5 mg	.2 mg	.2 mg
Hen House Barbecue Chili	0000009653	6 oz ladle	231	18.8 gm	7.5 gm	1.9 gm	49 mg	2.4 mg	45 mg	1093 IU	.2 mg	6.6 mg
			21.8 gm	5.31 gm	67.5 (29%)	2.2 mg	777 mg	204 mg	514.1 mg	10.8 mg	.2 mg	.4 mg
Mushroom Chili	0000034433	6 oz ladle	132	22.0 gm	3.0 gm	.4 gm	0 mg	2.4 mg	48 mg	1480 IU	.2 mg	2.0 mg
			6.6 gm	5.96 gm	27.0 (20%)	.7 mg	916 mg	137 mg	535.4 mg	25.5 mg	.2 mg	.2 mg
North of the Border Chili	0000002488	6 oz ladle	351	16.5 gm	26.7 gm	13.4 gm	102 mg	2.3 mg	84 mg	916 IU	.1 mg	2.3 mg
			15.5 gm	.67 gm	240.3 (68%)	3.6 mg	614 mg	124 mg	346.8 mg	8.6 mg	.2 mg	.2 mg
Red Bean & Pork Chili	0000011565	6 oz ladle	172	13.2 gm	6.7 gm	2.3 gm	39 mg	2.3 mg	58 mg	853 IU	.4 mg	2.7 mg
			15.5 gm	3.13 gm	60.3 (35%)	.9 mg	691 mg	179 mg	464.8 mg	10.7 mg	.2 mg	.3 mg
Santa Fe Chili	0000010664	6 oz ladle	148	28.5 gm	1.5 gm	.2 gm	0 mg	2.2 mg	53 mg	515 IU	.2 mg	1.5 mg
			6.4 gm	5.00 gm	13.5 (9%)	.5 mg	301 mg	122 mg	430.7 mg	16.7 mg	.1 mg	.2 mg
Smoky Chipotle Chili	0000002480	6 oz ladle	194	10.9 gm	10.8 gm	3.0 gm	37 mg	2.0 mg	40 mg	481 IU	.3 mg	3.1 mg
			14.0 gm	3.31 gm	97.2 (50%)	1.3 mg	717 mg	131 mg	398.2 mg	9.9 mg	.2 mg	.3 mg
Texas Chili	0000012275	6 oz ladle	285	12.2 gm	17.6 gm	6.5 gm	63 mg	3.5 mg	35 mg	995 IU	.1 mg	5.1 mg
			19.9 gm	2.25 gm	158.4 (56%)	1.3 mg	511 mg	164 mg	540.0 mg	11.0 mg	.2 mg	.3 mg
Thick & Zesty Chili	0092000701	6 oz ladle	224	28.1 gm	6.5 gm	2.4 gm	23 mg	3.4 mg	48 mg	328 IU	.2 mg	3.0 mg
			14.4 gm	5.31 gm	58.5 (26%)	.5 mg	961 mg	178 mg	698.8 mg	14.0 mg	.2 mg	.1 mg
Turkey & Black Bean Chili	0000002482	6 oz ladle	163	10.8 gm	6.6 gm	1.6 gm	47 mg	2.5 mg	57 mg	782 IU	.1 mg	3.1 mg
			15.7 gm	3.68 gm	59.4 (36%)	1.7 mg	507 mg	147 mg	440.6 mg	18.5 mg	.2 mg	.3 mg
Vegetarian Black Bean Chili	0000015256	6 oz ladle	149	25.1 gm	2.6 gm	.4 gm	0 mg	2.5 mg	55 mg	2229 IU	.2 mg	1.0 mg
			6.6 gm	7.65 gm	23.4 (16%)	.4 mg	455 mg	123 mg	471.7 mg	21.1 mg	.2 mg	.2 mg
Vegetarian Chili	0425312540	6 oz ladle	207	36.5 gm	2.2 gm	.4 gm	0 mg	3.5 mg	77 mg	723 IU	.3 mg	1.7 mg
			12.2 gm	9.71 gm	19.8 (10%)	.8 mg	524 mg	232 mg	735.1 mg	25.7 mg	.2 mg	.3 mg
Vegetarian Chili with Cornbread Croutons	0000011702	6 oz ladle+topping	299	43.1 gm	10.6 gm	3.5 gm	31 mg	3.1 mg	159 mg	1539 IU	.3 mg	2.1 mg
			10.0 gm	5.76 gm	95.4 (32%)	1.6 mg	558 mg	190 mg	542.9 mg	20.4 mg	.2 mg	.3 mg
West Coast Turkey Chili	0000012560	6 oz ladle	281	20.2 gm	12.2 gm	2.7 gm	64 mg	3.5 mg	83 mg	975 IU	.2 mg	4.5 mg
			22.4 gm	3.46 gm	109.8 (39%)	4.3 mg	632 mg	230 mg	747.0 mg	19.6 mg	.2 mg	.4 mg
West Texas Veggie Chili	0000008433	6 oz ladle	156	24.4 gm	5.0 gm	1.0 gm	0 mg	2.6 mg	82 mg	2838 IU	.2 mg	2.1 mg
			5.5 gm	5.72 gm	45.0 (29%)	2.4 mg	606 mg	114 mg	632.6 mg	25.9 mg	.2 mg	.3 mg
Western Chili	0101700719	6 oz ladle	166	18.7 gm	5.7 gm	2.1 gm	20 mg	2.4 mg	32 mg	443 IU	.2 mg	2.4 mg
			10.6 gm	3.40 gm	51.3 (31%)	.4 mg	624 mg	123 mg	441.0 mg	8.3 mg	.2 mg	.1 mg
White Bean & Turkey Chili Casserette	0000012930	1 casserette	342	31.2 gm	10.8 gm	5.6 gm	68 mg	2.6 mg	311 mg	608 IU	.2 mg	4.2 mg
			30.2 gm	4.04 gm	97.2 (28%)	1.1 mg	1535 mg	399 mg	717.1 mg	47.8 mg	.4 mg	.5 mg
White Bean Chili	0000012500	6 oz ladle	241	25.0 gm	11.0 gm	5.0 gm	35 mg	2.1 mg	218 mg	261 IU	.1 mg	.9 mg
			16.2 gm	.36 gm	99.0 (41%)	.8 mg	726 mg	157 mg	435.5 mg	8.5 mg	.2 mg	.1 mg
White Bean Chili with Wheat Berries	0000001759	6 oz ladle	136	25.3 gm	2.5 gm	.4 gm	0 mg	2.4 mg	60 mg	1311 IU	.2 mg	1.5 mg
			5.8 gm	5.74 gm	22.5 (17%)	1.3 mg	160 mg	143 mg	417.1 mg	11.6 mg	.1 mg	.2 mg
Wild Range Turkey Chili	0000011629	6 oz ladle	241	30.2 gm	4.5 gm	1.0 gm	36 mg	4.0 mg	111 mg	1352 IU	.3 mg	3.2 mg
			21.4 gm	3.50 gm	40.5 (17%)	1.3 mg	821 mg	168 mg	878.6 mg	28.7 mg	.2 mg	.2 mg
Wild Range Turkey Chili	0000011630	6 oz ladle	279	28.6 gm	9.6 gm	1.8 gm	38 mg	3.6 mg	76 mg	1607 IU	.3 mg	2.8 mg
			22.5 gm	6.09 gm	86.4 (31%)	4.1 mg	461 mg	179 mg	743.9 mg	42.7 mg	.2 mg	.3 mg
Print      Vegetarian Recipes   Vegan Recipes   Wellness & You® Recipes   Wellness & You® Low Sodium Recipes