
| Recipe Name | Recipe# | Portion | Calories | Carbo | Fat | Sat Fat | Chol | Iron | Calcium | Vit A | Vit B1 | Niacin |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein | D Fib | Fat Cal. | Pu Fat | Sodium | Phos | K | Vit C | Vit B2 | Vit B6 | |||
| Andouille & Onion Soup | 0000005821 | 6 oz ladle | 153 | 12.1 gm | 8.9 gm | 3.6 gm | 23 mg | .7 mg | 28 mg | 99 IU | .2 mg | 1.3 mg |
| 6.0 gm | 1.44 gm | 80.1 (52%) | .9 mg | 553 mg | 70 mg | 213.3 mg | 4.9 mg | .1 mg | .2 mg | |||
Apple & Fennel Soup ![]() |
0000011699 | 6 oz ladle | 53 | 10.1 gm | .6 gm | .1 gm | 0 mg | .8 mg | 25 mg | 4844 IU | .0 mg | .3 mg |
| 1.5 gm | 1.97 gm | 5.4 (10%) | .1 mg | 387 mg | 23 mg | 169.7 mg | 4.1 mg | .0 mg | .1 mg | |||
| Asian Chicken & Coconut Soup | 0000033885 | 6 oz ladle | 195 | 4.7 gm | 16.3 gm | 11.9 gm | 18 mg | 2.6 mg | 26 mg | 283 IU | .1 mg | 3.4 mg |
| 10.0 gm | .53 gm | 146.7 (75%) | 1.7 mg | 347 mg | 130 mg | 251.3 mg | 6.5 mg | .0 mg | .2 mg | |||
Asian Vegetable Soup ![]() |
0000033246 | 6 oz ladle | 33 | 5.0 gm | 1.1 gm | .2 gm | 0 mg | .8 mg | 40 mg | 1337 IU | .0 mg | .4 mg |
| 1.5 gm | 1.45 gm | 9.9 (30%) | .6 mg | 407 mg | 22 mg | 181.5 mg | 7.6 mg | .1 mg | .1 mg | |||
Asian Velvet Chili Corn Soup ![]() |
0000033523 | 6 oz ladle | 94 | 6.6 gm | 4.1 gm | .7 gm | 19 mg | .5 mg | 13 mg | 78 IU | .0 mg | 2.9 mg |
| 8.8 gm | .81 gm | 36.9 (39%) | 1.2 mg | 861 mg | 58 mg | 102.0 mg | 2.3 mg | .0 mg | .2 mg | |||
Asian Velvet Corn Soup ![]() |
0000009712 | 6 oz ladle | 84 | 7.4 gm | 2.6 gm | .5 gm | 18 mg | .4 mg | 12 mg | 64 IU | .0 mg | 2.8 mg |
| 8.6 gm | .75 gm | 23.4 (28%) | .6 mg | 753 mg | 57 mg | 97.8 mg | 2.1 mg | .0 mg | .2 mg | |||
Beef & Country Vegetable Soup ![]() |
0000009869 | 6 oz ladle | 119 | 14.9 gm | 4.9 gm | 2.2 gm | 9 mg | 1.1 mg | 36 mg | 318 IU | .1 mg | 1.4 mg |
| 4.5 gm | 2.52 gm | 44.1 (37%) | .3 mg | 223 mg | 59 mg | 257.9 mg | 10.2 mg | .1 mg | .1 mg | |||
Beef Barley Soup ![]() |
0000012358 | 6 oz ladle | 89 | 10.8 gm | 2.6 gm | .6 gm | 11 mg | .9 mg | 17 mg | 1561 IU | .1 mg | 1.5 mg |
| 5.8 gm | 1.70 gm | 23.4 (26%) | .4 mg | 752 mg | 54 mg | 145.9 mg | 2.3 mg | .1 mg | .1 mg | |||
Beef Barley Soup ![]() |
0353409677 | 6 oz ladle | 61 | 11.1 gm | 1.0 gm | .3 gm | 3 mg | .4 mg | 14 mg | 772 IU | .0 mg | .3 mg |
| 2.4 gm | 1.17 gm | 9.0 (15%) | 0 mg | 502 mg | 5 mg | 52.7 mg | 3.4 mg | .0 mg | .0 mg | |||
Beef Barley Soup ![]() |
0431502726 | 6 oz ladle | 101 | 14.7 gm | 2.6 gm | .7 gm | 8 mg | .9 mg | 17 mg | 2011 IU | .1 mg | 1.0 mg |
| 5.1 gm | 2.17 gm | 23.4 (23%) | .5 mg | 751 mg | 31 mg | 161.6 mg | 2.1 mg | .0 mg | .1 mg | |||
Beef Barley with Three Mushrooms Soup ![]() |
0000035501 | 6 oz ladle | 127 | 18.8 gm | 1.8 gm | .5 gm | 18 mg | 2.0 mg | 22 mg | 1283 IU | .1 mg | 3.3 mg |
| 9.2 gm | 3.00 gm | 16.2 (13%) | .2 mg | 875 mg | 105 mg | 267.2 mg | 2.1 mg | .2 mg | .2 mg | |||
Beef Broth ![]() |
0136603743 | 6 oz ladle | 12 | .4 gm | .8 gm | .2 gm | 0 mg | .0 mg | 3 mg | 0 IU | 0 mg | 0 mg |
| .8 gm | .04 gm | 7.2 (60%) | 0 mg | 614 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | |||
Beef Noodle Soup ![]() |
0432102727 | 6 oz ladle | 85 | 10.1 gm | 2.7 gm | .7 gm | 15 mg | .7 mg | 14 mg | 1886 IU | .1 mg | .4 mg |
| 5.0 gm | 1.04 gm | 24.3 (29%) | .4 mg | 756 mg | 23 mg | 105.8 mg | 1.6 mg | .0 mg | .0 mg | |||
Beef Vegetable Soup ![]() |
0000002722 | 6 oz ladle | 68 | 7.2 gm | 3.0 gm | .6 gm | 6 mg | .5 mg | 17 mg | 2642 IU | .1 mg | .8 mg |
| 4.2 gm | 1.69 gm | 27.0 (40%) | .8 mg | 726 mg | 40 mg | 157.2 mg | 5.5 mg | .1 mg | .1 mg | |||
Beef Vegetable Soup ![]() |
0378015822 | 6 oz ladle | 55 | 5.4 gm | 2.1 gm | .6 gm | 7 mg | .4 mg | 14 mg | 958 IU | .0 mg | .3 mg |
| 3.7 gm | .89 gm | 18.9 (34%) | .3 mg | 700 mg | 12 mg | 119.8 mg | 3.9 mg | .0 mg | .1 mg | |||
Black Bean Soup ![]() |
0000010221 | 6 oz ladle | 140 | 23.9 gm | 2.0 gm | .3 gm | 0 mg | 2.1 mg | 34 mg | 546 IU | .2 mg | .8 mg |
| 8.0 gm | 7.97 gm | 18.0 (13%) | 1.1 mg | 415 mg | 128 mg | 446.6 mg | 4.9 mg | .1 mg | .1 mg | |||
Black Bean Soup ![]() |
0430304504 | 6 oz ladle | 130 | 18.6 gm | 3.1 gm | .6 gm | 4 mg | 1.5 mg | 33 mg | 911 IU | .2 mg | .4 mg |
| 7.4 gm | 6.09 gm | 27.9 (21%) | .8 mg | 822 mg | 100 mg | 281.4 mg | 1.7 mg | .1 mg | .1 mg | |||
Bok Choy Chicken Soup ![]() |
0000009557 | 6 oz ladle | 45 | 5.7 gm | 1.1 gm | .2 gm | 5 mg | .5 mg | 30 mg | 669 IU | .0 mg | 1.2 mg |
| 3.8 gm | .83 gm | 9.9 (22%) | .2 mg | 436 mg | 39 mg | 131.7 mg | 8.1 mg | .0 mg | .1 mg | |||
Bulgarian Monastery Bean Soup ![]() |
0000008634 | 6 oz ladle | 300 | 44.0 gm | 8.6 gm | 1.3 gm | 0 mg | 5.3 mg | 58 mg | 8115 IU | .3 mg | 1.7 mg |
| 14.5 gm | 13.59 gm | 77.4 (26%) | 4.9 mg | 429 mg | 204 mg | 1149.0 mg | 13.5 mg | .2 mg | .4 mg | |||
Butternut Brown Bean Soup ![]() |
0000007055 | 6 oz ladle | 160 | 30.7 gm | 1.6 gm | .2 gm | 0 mg | 3.2 mg | 57 mg | 610 IU | .2 mg | 1.3 mg |
| 8.1 gm | 7.38 gm | 14.4 (9%) | .8 mg | 327 mg | 154 mg | 528.2 mg | 21.2 mg | .1 mg | .3 mg | |||
| Cajun Beef & Vegetable Soup | 0000035502 | 6 oz ladle | 160 | 13.8 gm | 8.1 gm | 3.0 gm | 24 mg | 1.3 mg | 27 mg | 1322 IU | .2 mg | 2.1 mg |
| 8.7 gm | 2.60 gm | 72.9 (46%) | 1.3 mg | 766 mg | 87 mg | 307.1 mg | 10.4 mg | .1 mg | .3 mg | |||
Cajun Chicken Soup with Red Beans & Rice ![]() |
0000034570 | 6 oz ladle | 137 | 14.8 gm | 5.1 gm | .8 gm | 16 mg | 1.6 mg | 43 mg | 2190 IU | .1 mg | 3.6 mg |
| 9.1 gm | 2.38 gm | 45.9 (34%) | .6 mg | 887 mg | 97 mg | 357.3 mg | 22.3 mg | .1 mg | .3 mg | |||
Cajun-Style Lentil Soup ![]() |
0000001592 | 6 oz ladle | 101 | 14.3 gm | 2.9 gm | .4 gm | 0 mg | 1.9 mg | 23 mg | 442 IU | .1 mg | .9 mg |
| 4.3 gm | 4.14 gm | 26.1 (26%) | .4 mg | 289 mg | 92 mg | 367.0 mg | 11.7 mg | .1 mg | .1 mg | |||
Carrot Soup ![]() |
0000008289 | 6 oz ladle | 28 | 6.1 gm | .1 gm | 0 gm | 0 mg | .6 mg | 16 mg | 5261 IU | .0 mg | .5 mg |
| 1.0 gm | 1.13 gm | .9 (3%) | 0 mg | 343 mg | 16 mg | 154.2 mg | 7.1 mg | .0 mg | .1 mg | |||
| Chalupa Soup (Chicken & Black Bean) | 0000009903 | 6 oz+5 oz bread | 598 | 107.4 gm | 7.4 gm | 1.6 gm | 14 mg | 5.6 mg | 158 mg | 160 IU | 1.04 mg | 10.6 mg |
| 24.4 gm | 7.84 gm | 66.6 (11%) | 1.6 mg | 1696 mg | 268 mg | 395.9 mg | 3.6 mg | .7 mg | .2 mg | |||
Chicken Broth ![]() |
0136703744 | 6 oz ladle | 10 | .6 gm | .5 gm | 0 gm | 0 mg | 0 mg | 1 mg | 4 IU | 0 mg | 0 mg |
| 1.2 gm | 0 gm | 4.5 (45%) | 0 mg | 587 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | |||
Chicken Mulligatawny Soup ![]() |
0430102776 | 6 oz ladle | 78 | 8.3 gm | 2.7 gm | .6 gm | 12 mg | .6 mg | 17 mg | 1015 IU | .1 mg | 1.8 mg |
| 5.6 gm | 1.07 gm | 24.3 (31%) | .7 mg | 451 mg | 41 mg | 141.0 mg | 5.3 mg | .1 mg | .1 mg | |||
Chicken Noodle Soup ![]() |
0235311381 | 6 oz ladle | 91 | 10.2 gm | 2.9 gm | .6 gm | 20 mg | .7 mg | 13 mg | 1892 IU | .1 mg | 1.6 mg |
| 6.3 gm | .99 gm | 26.1 (29%) | .7 mg | 716 mg | 49 mg | 89.8 mg | 1.4 mg | .1 mg | .1 mg | |||
Chicken Noodle Soup ![]() |
0354208404 | 6 oz ladle | 66 | 6.7 gm | 1.6 gm | .4 gm | 17 mg | .7 mg | 8 mg | 275 IU | .1 mg | 1.6 mg |
| 5.1 gm | .49 gm | 14.4 (22%) | .2 mg | 464 mg | 0 mg | 43.0 mg | .2 mg | .1 mg | .1 mg | |||
| Chicken Noodle Soup | 0401000146 | 6 oz ladle | 136 | 8.6 gm | 9.7 gm | 1.9 gm | 9 mg | .6 mg | 7 mg | 388 IU | .1 mg | 1.1 mg |
| 4.1 gm | .43 gm | 87.3 (64%) | 2.9 mg | 610 mg | 29 mg | 29.6 mg | 0 mg | .1 mg | .0 mg | |||
Chicken Rice Soup ![]() |
0000000231 | 6 oz ladle | 78 | 8.3 gm | 2.6 gm | .5 gm | 12 mg | .6 mg | 15 mg | 1887 IU | .1 mg | 1.6 mg |
| 5.7 gm | .59 gm | 23.4 (30%) | .6 mg | 687 mg | 43 mg | 92.2 mg | 1.4 mg | .0 mg | .1 mg | |||
Chicken Rice Soup with Jicama ![]() |
0000034264 | 6 oz ladle | 104 | 11.9 gm | 2.9 gm | .6 gm | 17 mg | .8 mg | 17 mg | 974 IU | .1 mg | 2.3 mg |
| 7.5 gm | .51 gm | 26.1 (25%) | .7 mg | 632 mg | 59 mg | 107.7 mg | 2.4 mg | .1 mg | .1 mg | |||
Chicken Soup with Lentils & Swiss Chard ![]() |
0000011722 | 6 oz ladle | 78 | 7.9 gm | 2.5 gm | .3 gm | 9 mg | 1.5 mg | 28 mg | 1424 IU | .1 mg | 2.0 mg |
| 6.9 gm | 2.52 gm | 22.5 (29%) | .6 mg | 554 mg | 81 mg | 273.6 mg | 4.2 mg | .1 mg | .1 mg | |||
Chicken Soup with Vegetables & Noodles ![]() |
0000011721 | 6 oz ladle | 87 | 12.8 gm | 1.4 gm | .2 gm | 7 mg | 1 mg | 27 mg | 1286 IU | .1 mg | 1.9 mg |
| 6.7 gm | 1.41 gm | 12.6 (14%) | .4 mg | 514 mg | 64 mg | 170.3 mg | 6.5 mg | .1 mg | .2 mg | |||
Chicken Tortilla Soup ![]() |
0353509664 | 6 oz ladle | 69 | 8.6 gm | 1.4 gm | .4 gm | 14 mg | .9 mg | 23 mg | 409 IU | .1 mg | 1.6 mg |
| 4.7 gm | .66 gm | 12.6 (18%) | .2 mg | 466 mg | 17 mg | 126.1 mg | 8.9 mg | .1 mg | .1 mg | |||
| Chicken Tortilla Soup with Guacamole | 0000007882 | 6 oz ladle | 225 | 14.3 gm | 12.6 gm | 3.9 gm | 41 mg | 2.0 mg | 142 mg | 1536 IU | .1 mg | 4.5 mg |
| 16.6 gm | 2.22 gm | 113.4 (50%) | 1.8 mg | 789 mg | 174 mg | 555.5 mg | 26.4 mg | .2 mg | .4 mg | |||
| Chicken Tortilla Soup with Sour Cream | 0000002980 | 6 oz ladle+topping | 190 | 11.1 gm | 11.8 gm | 4.7 gm | 33 mg | 1.4 mg | 118 mg | 1190 IU | .1 mg | 3.3 mg |
| 11.6 gm | 1.69 gm | 106.2 (56%) | 1.9 mg | 502 mg | 138 mg | 370.3 mg | 18.7 mg | .2 mg | .3 mg | |||
Chicken Vegetable Soup ![]() |
0000002723 | 6 oz ladle | 69 | 7.2 gm | 3.3 gm | .6 gm | 6 mg | .4 mg | 17 mg | 2646 IU | .1 mg | 1.1 mg |
| 4.1 gm | 1.68 gm | 29.7 (43%) | .9 mg | 719 mg | 37 mg | 144.7 mg | 5.5 mg | .0 mg | .1 mg | |||
Chicken Vegetable Soup ![]() |
0377915821 | 6 oz ladle | 59 | 5.2 gm | 2.3 gm | .5 gm | 11 mg | .4 mg | 16 mg | 1145 IU | .0 mg | 1.3 mg |
| 5.0 gm | .77 gm | 20.7 (35%) | .5 mg | 606 mg | 34 mg | 95.5 mg | 2.9 mg | .0 mg | .1 mg | |||
Chicken Zucchini Mulligatawny Soup ![]() |
0000011701 | 6 oz ladle | 92 | 5.8 gm | 5.9 gm | 2.8 gm | 15 mg | .7 mg | 11 mg | 128 IU | .0 mg | 1.8 mg |
| 4.9 gm | .66 gm | 53.1 (58%) | .7 mg | 548 mg | 43 mg | 115.1 mg | 1.9 mg | .0 mg | .1 mg | |||
Chickpea & Tortellini Soup ![]() |
0000007766 | 6 oz ladle | 157 | 25.3 gm | 3.8 gm | 1.1 gm | 11 mg | 1.9 mg | 149 mg | 646 IU | .2 mg | 1.4 mg |
| 7.3 gm | 3.34 gm | 34.2 (22%) | .4 mg | 705 mg | 168 mg | 309.5 mg | 15.7 mg | .1 mg | .3 mg | |||
Chili Bean Soup ![]() |
0000009547 | 6 oz ladle | 124 | 18.6 gm | 3.7 gm | .5 gm | 0 mg | 1.9 mg | 38 mg | 451 IU | .1 mg | .7 mg |
| 5.2 gm | 3.57 gm | 33.3 (27%) | 2.0 mg | 332 mg | 96 mg | 341.8 mg | 7.5 mg | .1 mg | .1 mg | |||
Chili Soup ![]() |
0000008395 | 6 oz ladle | 126 | 17.7 gm | 3.5 gm | 1.2 gm | 12 mg | 2.4 mg | 33 mg | 935 IU | .1 mg | 1.5 mg |
| 8.1 gm | 4.00 gm | 31.5 (25%) | .3 mg | 500 mg | 0 mg | 484.9 mg | 13.5 mg | .1 mg | .2 mg | |||
| Chinese Noodle Bowl with Beef | 0000015848 | 17 oz | 350 | 43.0 gm | 11.8 gm | 2.8 gm | 23 mg | 4.1 mg | 92 mg | 2265 IU | .3 mg | 4.4 mg |
| 18.1 gm | 4.55 gm | 106.2 (30%) | 3.8 mg | 1213 mg | 188 mg | 492.2 mg | 14.3 mg | .3 mg | .3 mg | |||
| Chinese Noodle Bowl with Chicken | 0000008534 | 17 oz | 353 | 43.0 gm | 11.9 gm | 2.3 gm | 34 mg | 3.7 mg | 95 mg | 2291 IU | .3 mg | 5.1 mg |
| 18.8 gm | 4.55 gm | 107.1 (30%) | 4.5 mg | 1218 mg | 173 mg | 439.3 mg | 14.3 mg | .3 mg | .4 mg | |||
| Chinese Noodle Bowl with Pork | 0000015845 | 17 oz | 368 | 50.6 gm | 10.7 gm | 2.5 gm | 31 mg | 3.9 mg | 104 mg | 2268 IU | .5 mg | 4.2 mg |
| 18.0 gm | 4.56 gm | 96.3 (26%) | 3.0 mg | 1324 mg | 184 mg | 484.6 mg | 14.5 mg | .4 mg | .3 mg | |||
| Chinese Noodle Bowl with Shrimp | 0000015847 | 17 oz | 321 | 45.0 gm | 8.3 gm | 1.4 gm | 71 mg | 4.4 mg | 104 mg | 2344 IU | .3 mg | 3.7 mg |
| 16.8 gm | 4.57 gm | 74.7 (23%) | 3.5 mg | 1323 mg | 159 mg | 420.0 mg | 15.1 mg | .2 mg | .3 mg | |||
| Chinese Noodle Bowl with Tofu | 0000015846 | 17 oz | 286 | 42.4 gm | 7.7 gm | 1.3 gm | 1 mg | 3.7 mg | 105 mg | 2265 IU | .3 mg | 2.8 mg |
| 12.6 gm | 4.54 gm | 69.3 (24%) | 3.2 mg | 1187 mg | 150 mg | 420.0 mg | 14.3 mg | .2 mg | .2 mg | |||
Chunky Chicken Vegetable Soup with Orzo ![]() |
0000009713 | 6 oz ladle | 86 | 8.9 gm | 3.0 gm | .5 gm | 12 mg | .7 mg | 22 mg | 1824 IU | .1 mg | 2.3 mg |
| 6.8 gm | 1.45 gm | 27.0 (31%) | .4 mg | 554 mg | 55 mg | 175.0 mg | 5.7 mg | .1 mg | .2 mg | |||
Chunky Tomato Soup ![]() |
0000009551 | 6 oz ladle | 71 | 9.4 gm | 3.4 gm | .5 gm | 0 mg | .8 mg | 37 mg | 1977 IU | .1 mg | .9 mg |
| 1.6 gm | 1.79 gm | 30.6 (43%) | 1.9 mg | 367 mg | 26 mg | 251.5 mg | 15.5 mg | .1 mg | .1 mg | |||
Chunky Vegetable Soup with Orzo ![]() |
0000009595 | 6 oz ladle | 59 | 11.4 gm | .9 gm | .1 gm | 0 mg | .7 mg | 27 mg | 2198 IU | .1 mg | .8 mg |
| 2.0 gm | 1.80 gm | 8.1 (14%) | .2 mg | 276 mg | 31 mg | 186.3 mg | 7.8 mg | .1 mg | .1 mg | |||
Clam Broth ![]() |
0000034220 | 6 oz ladle | 8 | .5 gm | .4 gm | .2 gm | 1 mg | .0 mg | 4 mg | 0 IU | 0 mg | 0 mg |
| .6 gm | 0 gm | 3.6 (45%) | 0 mg | 574 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | |||
Classic French Onion Soup ![]() |
0000012364 | 6 oz ladle | 47 | 4.4 gm | 2.5 gm | 1.2 gm | 5 mg | .1 mg | 10 mg | 67 IU | .0 mg | .1 mg |
| 1.5 gm | .55 gm | 22.5 (48%) | .1 mg | 620 mg | 12 mg | 58.6 mg | 1.7 mg | .0 mg | .0 mg | |||
Corn with Basil Soup ![]() |
0000007043 | 6 oz ladle | 63 | 13.1 gm | 1.1 gm | .2 gm | 0 mg | .4 mg | 15 mg | 694 IU | .1 mg | .7 mg |
| 2.0 gm | 2.88 gm | 9.9 (16%) | .2 mg | 270 mg | 37 mg | 137.3 mg | 16.1 mg | .0 mg | .1 mg | |||
Country Acorn Squash Bisque ![]() |
0000007968 | 6 oz ladle | 62 | 14.2 gm | .2 gm | 0 gm | 0 mg | 1 mg | 39 mg | 2420 IU | .1 mg | .9 mg |
| 1.6 gm | 3.27 gm | 1.8 (3%) | .1 mg | 355 mg | 39 mg | 321.6 mg | 9.9 mg | .0 mg | .2 mg | |||
Country French Onion Soup ![]() |
0000009661 | 6 oz ladle | 51 | 9.4 gm | .8 gm | .1 gm | 0 mg | .3 mg | 6 mg | 10 IU | .0 mg | .3 mg |
| 1.6 gm | 1.0 gm | 7.2 (14%) | 0 mg | 485 mg | 7 mg | 69.0 mg | .7 mg | .0 mg | .0 mg | |||
Country Lentil & Orzo Soup ![]() |
0000007967 | 6 oz ladle | 81 | 14.7 gm | .6 gm | .1 gm | 0 mg | 1.8 mg | 36 mg | 2001 IU | .1 mg | .9 mg |
| 4.5 gm | 3.56 gm | 5.4 (7%) | .3 mg | 359 mg | 82 mg | 282.9 mg | 4.0 mg | .1 mg | .1 mg | |||
Country Vegetable Chicken Noodle Soup ![]() |
0000009658 | 6 oz ladle | 64 | 7.2 gm | 1.4 gm | .4 gm | 15 mg | .7 mg | 13 mg | 1099 IU | .1 mg | 1.5 mg |
| 4.8 gm | .73 gm | 12.6 (20%) | .2 mg | 422 mg | 5 mg | 68.4 mg | .9 mg | .1 mg | .1 mg | |||
| Country-Style Hamburger Soup | 0000035500 | 6 oz ladle | 154 | 14.9 gm | 7.5 gm | 3.1 gm | 25 mg | 1.1 mg | 23 mg | 2174 IU | .1 mg | 2.2 mg |
| 8.0 gm | 1.71 gm | 67.5 (44%) | .4 mg | 739 mg | 74 mg | 368.4 mg | 18.7 mg | .1 mg | .3 mg | |||
Cuban Black Bean Soup ![]() |
0000034263 | 6 oz ladle | 157 | 19.2 gm | 5.8 gm | 2.2 gm | 6 mg | 1.7 mg | 28 mg | 80 IU | .2 mg | .6 mg |
| 8.3 gm | 6.30 gm | 52.2 (33%) | .6 mg | 795 mg | 111 mg | 299.3 mg | 7.7 mg | .1 mg | .1 mg | |||
| Cuban Black Bean Soup with Rice Topping | 0000011718 | 6 oz ladle+topping | 227 | 33.3 gm | 6.1 gm | .9 gm | 1 mg | 2.6 mg | 52 mg | 112 IU | .3 mg | .9 mg |
| 11.7 gm | 9.16 gm | 54.9 (24%) | .7 mg | 1127 mg | 159 mg | 440.4 mg | 14.3 mg | .1 mg | .2 mg | |||
Cuban Vegetarian Chili Soup ![]() |
0000009680 | 6 oz ladle | 109 | 21.6 gm | .9 gm | .1 gm | 0 mg | 1.4 mg | 29 mg | 332 IU | .1 mg | .4 mg |
| 4.4 gm | 3.73 gm | 8.1 (7%) | .1 mg | 441 mg | 11 mg | 250.5 mg | 9.9 mg | .1 mg | .1 mg | |||
Curried Roasted Fall Vegetable Soup ![]() |
0000035499 | 6 oz ladle | 125 | 23.8 gm | 3.5 gm | .8 gm | 2 mg | .7 mg | 35 mg | 4201 IU | .1 mg | .5 mg |
| 1.2 gm | 1.96 gm | 31.5 (25%) | .3 mg | 424 mg | 28 mg | 244.4 mg | 7.5 mg | .0 mg | .2 mg | |||
Curried Spinach Soup w/Toasted Coconut ![]() |
0000033888 | 6 oz ladle | 116 | 16.0 gm | 4.9 gm | 3.8 gm | 0 mg | 1.9 mg | 55 mg | 2442 IU | .1 mg | .5 mg |
| 2.8 gm | 1.22 gm | 44.1 (38%) | .2 mg | 540 mg | 57 mg | 230.1 mg | 4.9 mg | .1 mg | .1 mg | |||
East African Sweet Pea Soup ![]() |
0000033883 | 6 oz ladle | 79 | 14.7 gm | 1.1 gm | .2 gm | 0 mg | 1.2 mg | 40 mg | 4083 IU | .2 mg | 1.0 mg |
| 3.4 gm | 2.57 gm | 9.9 (13%) | .5 mg | 402 mg | 63 mg | 204.7 mg | 12.0 mg | .1 mg | .2 mg | |||
| Egg Drop Soup | 0000001154 | 6 oz ladle | 44 | 5.8 gm | 1.3 gm | .3 gm | 30 mg | .4 mg | 11 mg | 138 IU | .0 mg | .2 mg |
| 2.8 gm | .55 gm | 11.7 (27%) | .1 mg | 608 mg | 27 mg | 40.9 mg | 2.0 mg | .1 mg | .0 mg | |||
| Egg Drop Soup | 0000008573 | 6 oz ladle | 40 | 3.8 gm | 1.8 gm | .4 gm | 46 mg | .2 mg | 9 mg | 66 IU | .0 mg | 0 mg |
| 2.8 gm | .07 gm | 16.2 (41%) | .2 mg | 749 mg | 22 mg | 17.6 mg | .3 mg | .1 mg | .0 mg | |||
| Egg Drop Soup | 0000011895 | 6 oz ladle | 42 | 5.8 gm | 1.2 gm | .2 gm | 26 mg | .4 mg | 10 mg | 141 IU | .0 mg | .2 mg |
| 2.7 gm | .55 gm | 10.8 (26%) | .1 mg | 616 mg | 24 mg | 39.3 mg | 2.0 mg | .0 mg | .0 mg | |||
| Escarole Soup with Tiny Meatballs | 0000008237 | 6 oz ladle | 176 | 9.4 gm | 11.4 gm | 5.3 gm | 25 mg | 1.3 mg | 110 mg | 653 IU | .1 mg | .4 mg |
| 9.9 gm | 1.20 gm | 102.6 (58%) | .1 mg | 650 mg | 61 mg | 86.6 mg | 3.9 mg | .0 mg | .0 mg | |||
Farmer's Market Soup ![]() |
0000008536 | 6 oz ladle | 42 | 6.8 gm | 1.5 gm | .2 gm | 0 mg | .3 mg | 14 mg | 3840 IU | .0 mg | .3 mg |
| 1.5 gm | 1.34 gm | 13.5 (32%) | .2 mg | 335 mg | 23 mg | 145.9 mg | 22.0 mg | .0 mg | .1 mg | |||
| Fiesta Bean Pot Soup | 0000009708 | 6 oz ladle | 187 | 15.5 gm | 10.0 gm | 3.6 gm | 20 mg | 1.7 mg | 40 mg | 150 IU | .2 mg | 1.3 mg |
| 9.1 gm | 3.13 gm | 90.0 (48%) | 1.2 mg | 837 mg | 117 mg | 346.2 mg | 5.6 mg | .1 mg | .2 mg | |||
Florentine Minestrone Soup ![]() |
0000009667 | 6 oz ladle | 79 | 12.3 gm | 2.1 gm | .4 gm | 1 mg | .9 mg | 28 mg | 820 IU | .1 mg | .7 mg |
| 3.1 gm | 1.78 gm | 18.9 (24%) | .8 mg | 545 mg | 8 mg | 164.2 mg | 6.4 mg | .1 mg | .1 mg | |||
French Onion Soup ![]() |
0000004200 | 6 oz ladle | 40 | 8.5 gm | .4 gm | .1 gm | 0 mg | .4 mg | 16 mg | 6 IU | .0 mg | .1 mg |
| 1.0 gm | .90 gm | 3.6 (9%) | 0 mg | 241 mg | 20 mg | 92.9 mg | 2.8 mg | .0 mg | .1 mg | |||
French Onion Soup ![]() |
0190202725 | 6 oz ladle | 68 | 6.7 gm | 3.3 gm | .7 gm | 0 mg | .4 mg | 19 mg | 271 IU | .0 mg | .4 mg |
| 3.4 gm | .96 gm | 29.7 (44%) | .9 mg | 729 mg | 32 mg | 154.4 mg | 3.3 mg | .0 mg | .1 mg | |||
French Onion Soup ![]() |
0353608403 | 6 oz ladle | 50 | 9.3 gm | .8 gm | .1 gm | 0 mg | .1 mg | 2 mg | 0 IU | 0 mg | 0 mg |
| 1.6 gm | .81 gm | 7.2 (14%) | 0 mg | 517 mg | 0 mg | 29.8 mg | 0 mg | .0 mg | 0 mg | |||
French Onion Soup with Cheese ![]() |
0000011716 | 6 oz ladle | 151 | 14.5 gm | 6.9 gm | 3.2 gm | 14 mg | .7 mg | 160 mg | 179 IU | .1 mg | .9 mg |
| 6.9 gm | 1.13 gm | 62.1 (41%) | .7 mg | 659 mg | 114 mg | 73.9 mg | 1.1 mg | .1 mg | .0 mg | |||
Garbanzo Bean Soup ![]() |
0000005688 | 6 oz ladle | 140 | 22.4 gm | 2.2 gm | .1 gm | 10 mg | 1.1 mg | 34 mg | 48 IU | .1 mg | .5 mg |
| 7.6 gm | 4.27 gm | 19.8 (14%) | .4 mg | 657 mg | 79 mg | 227.6 mg | 8.9 mg | .0 mg | .4 mg | |||
Garden Vegetable Soup ![]() |
0000001160 | 6 oz ladle | 48 | 6.7 gm | 2.3 gm | .4 gm | 0 mg | .3 mg | 16 mg | 2639 IU | .0 mg | .4 mg |
| 1.1 gm | 1.68 gm | 20.7 (43%) | .7 mg | 200 mg | 24 mg | 128.6 mg | 5.5 mg | .0 mg | .1 mg | |||
Garden Vegetable Soup ![]() |
0000009540 | 6 oz ladle | 58 | 7.8 gm | 2.7 gm | .4 gm | 0 mg | .3 mg | 18 mg | 2690 IU | .0 mg | .4 mg |
| 1.4 gm | 1.76 gm | 24.3 (42%) | 1.5 mg | 454 mg | 23 mg | 146.0 mg | 5.6 mg | .0 mg | .1 mg | |||
Garden Vegetable Soup ![]() |
0000033749 | 6 oz ladle | 44 | 7.5 gm | 1.2 gm | .2 gm | 0 mg | .4 mg | 26 mg | 2349 IU | .0 mg | .4 mg |
| 1.3 gm | 1.39 gm | 10.8 (25%) | .4 mg | 416 mg | 20 mg | 134.9 mg | 5.5 mg | .0 mg | .1 mg | |||
Garden Vegetable Soup ![]() |
0431412574 | 6 oz ladle | 56 | 8.1 gm | 2.3 gm | .4 gm | 0 mg | .4 mg | 20 mg | 2804 IU | .1 mg | .5 mg |
| 1.5 gm | 1.67 gm | 20.7 (37%) | .7 mg | 380 mg | 24 mg | 154.7 mg | 5.8 mg | .0 mg | .1 mg | |||
Garlic & Tomato Soup ![]() |
0000034216 | 6 oz ladle | 49 | 5.7 gm | 2.8 gm | .4 gm | 0 mg | .7 mg | 34 mg | 775 IU | .0 mg | .6 mg |
| 1.3 gm | 1.20 gm | 25.2 (51%) | .3 mg | 609 mg | 21 mg | 192.4 mg | 12.8 mg | .0 mg | .1 mg | |||
Gazpacho ![]() |
0000001551 | 6 oz ladle | 53 | 6.4 gm | 2.8 gm | .4 gm | 0 mg | .8 mg | 32 mg | 709 IU | .1 mg | .9 mg |
| 2.0 gm | 1.64 gm | 25.2 (48%) | .3 mg | 325 mg | 27 mg | 318.9 mg | 24.4 mg | .0 mg | .2 mg | |||
| Goulash Soup | 0000010220 | 6 oz ladle | 126 | 9.9 gm | 4.6 gm | 1.6 gm | 30 mg | 1.9 mg | 19 mg | 849 IU | .1 mg | 1.8 mg |
| 11.6 gm | 1.17 gm | 41.4 (33%) | .3 mg | 839 mg | 101 mg | 272.8 mg | 6.1 mg | .1 mg | .2 mg | |||
Grilled Chicken & Roast Plum Tomatoes ![]() |
0000009688 | 6 oz ladle | 124 | 10.0 gm | 6.5 gm | 1.1 gm | 17 mg | .8 mg | 38 mg | 2550 IU | .1 mg | 2.3 mg |
| 7.7 gm | 1.74 gm | 58.5 (47%) | 1.8 mg | 767 mg | 61 mg | 280.3 mg | 12.2 mg | .1 mg | .2 mg | |||
Grilled Onion & Wild Mushroom Soup ![]() |
0000012402 | 6 oz ladle | 97 | 13.1 gm | 4.0 gm | .6 gm | 0 mg | .7 mg | 23 mg | 1563 IU | .1 mg | .9 mg |
| 2.1 gm | 2.02 gm | 36.0 (37%) | .4 mg | 649 mg | 34 mg | 155.1 mg | 4.3 mg | .1 mg | .1 mg | |||
Ham & Vegetable Soup ![]() |
0000002716 | 6 oz ladle | 80 | 8.0 gm | 4.2 gm | .8 gm | 4 mg | .4 mg | 15 mg | 1681 IU | .0 mg | .4 mg |
| 2.9 gm | 1.50 gm | 37.8 (47%) | 1.1 mg | 580 mg | 27 mg | 153.1 mg | 3.1 mg | .0 mg | .1 mg | |||
Ham Broth ![]() |
0136803745 | 6 oz ladle | 7 | .9 gm | .2 gm | .1 gm | 1 mg | .0 mg | 6 mg | 0 IU | 0 mg | 0 mg |
| .4 gm | 0 gm | 1.8 (26%) | 0 mg | 584 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | |||
Ham, Cabbage & Potato Soup ![]() |
0000012362 | 6 oz ladle | 79 | 9.3 gm | 3.1 gm | .4 gm | 7 mg | .3 mg | 25 mg | 1628 IU | .1 mg | .6 mg |
| 3.5 gm | 1.62 gm | 27.9 (35%) | 1.2 mg | 784 mg | 22 mg | 189.7 mg | 9.3 mg | .0 mg | .1 mg | |||
Harvest Vegetable Soup with Pesto ![]() |
0000035327 | 6 oz ladle | 85 | 6.9 gm | 5.3 gm | 1.2 gm | 2 mg | .8 mg | 77 mg | 1514 IU | .0 mg | .5 mg |
| 2.5 gm | 1.34 gm | 47.7 (56%) | .4 mg | 517 mg | 49 mg | 210.6 mg | 13.0 mg | .0 mg | .1 mg | |||
| Hawaiian Chili Soup | 0000009703 | 4 oz ladle+4 oz rice | 252 | 49.9 gm | 2.7 gm | .9 gm | 8 mg | 3.1 mg | 53 mg | 674 IU | .4 mg | 2.7 mg |
| 8.3 gm | 3.72 gm | 24.3 (10%) | .3 mg | 338 mg | 52 mg | 438.0 mg | 14.4 mg | .1 mg | .2 mg | |||
Heartland Vegetable Soup ![]() |
0000002979 | 6 oz ladle | 61 | 8.3 gm | 2.7 gm | .4 gm | 0 mg | .5 mg | 19 mg | 1430 IU | .1 mg | .5 mg |
| 1.6 gm | 1.73 gm | 24.3 (40%) | 1.5 mg | 311 mg | 26 mg | 151.7 mg | 5.2 mg | .0 mg | .1 mg | |||
| Hearty Winter Vegetable Soup | 0434214415 | 6 oz ladle+topping | 203 | 12.2 gm | 15.4 gm | 5.4 gm | 22 mg | .7 mg | 55 mg | 2497 IU | .1 mg | 1.1 mg |
| 4.9 gm | 1.90 gm | 138.6 (68%) | 2.7 mg | 1082 mg | 69 mg | 260.1 mg | 11.6 mg | .1 mg | .2 mg | |||
Herbed Vegetable Raviolini Soup ![]() |
0000009684 | 6 oz ladle | 66 | 10.6 gm | 1.9 gm | .2 gm | 5 mg | .5 mg | 17 mg | 489 IU | .0 mg | .5 mg |
| 2.4 gm | .51 gm | 17.1 (26%) | .4 mg | 432 mg | 4 mg | 160.6 mg | 7.1 mg | .0 mg | .1 mg | |||
Hot & Sour Soup with Chicken ![]() |
0000015652 | 6 oz ladle | 132 | 9.2 gm | 6.5 gm | 2.6 gm | 19 mg | 1.1 mg | 20 mg | 1259 IU | .1 mg | 2.2 mg |
| 9.6 gm | .31 gm | 58.5 (44%) | 1.9 mg | 615 mg | 82 mg | 147.9 mg | .6 mg | .1 mg | .1 mg | |||
| Hot & Sour Soup with Flank Steak | 0000033524 | 6 oz ladle | 134 | 9.8 gm | 7.1 gm | 1.3 gm | 41 mg | 1.0 mg | 20 mg | 94 IU | .1 mg | 1.1 mg |
| 8.8 gm | 1.02 gm | 63.9 (48%) | 1.7 mg | 1111 mg | 84 mg | 177.8 mg | 5.1 mg | .1 mg | .1 mg | |||
| Italian Bean & Sausage Soup | 0000035505 | 6 oz ladle | 155 | 14.0 gm | 6.9 gm | 1.9 gm | 26 mg | 1.4 mg | 33 mg | 1526 IU | .2 mg | 2.5 mg |
| 11.1 gm | .70 gm | 62.1 (40%) | .9 mg | 506 mg | 76 mg | 244.4 mg | 4.9 mg | .1 mg | .2 mg | |||
Italian Vegetable Soup ![]() |
0429813823 | 6 oz ladle | 132 | 20.3 gm | 2.8 gm | 1.1 gm | 4 mg | 1.5 mg | 103 mg | 713 IU | .1 mg | 1.2 mg |
| 6.4 gm | 2.43 gm | 25.2 (19%) | .3 mg | 357 mg | 114 mg | 286.1 mg | 3.8 mg | .1 mg | .1 mg | |||
| Italian Wedding Soup | 0432402957 | 6 oz ladle | 119 | 8.1 gm | 7.4 gm | 3.1 gm | 15 mg | 1 mg | 25 mg | 1367 IU | .0 mg | .3 mg |
| 6.0 gm | 1.05 gm | 66.6 (56%) | .2 mg | 552 mg | 15 mg | 58.8 mg | 1.8 mg | .0 mg | .0 mg | |||
| Japanese Noodle Bowl with Chicken | 0000007892 | 16 oz | 375 | 43.7 gm | 13.1 gm | 2.3 gm | 33 mg | 3.1 mg | 85 mg | 9860 IU | .2 mg | 4.0 mg |
| 20.5 gm | 4.37 gm | 117.9 (31%) | 6.0 mg | 1222 mg | 183 mg | 501.5 mg | 10.4 mg | .3 mg | .4 mg | |||
| Japanese Noodle Bowl with Shrimp | 0000015840 | 16 oz | 343 | 45.7 gm | 9.6 gm | 1.4 gm | 70 mg | 3.8 mg | 93 mg | 9913 IU | .2 mg | 2.6 mg |
| 18.5 gm | 4.38 gm | 86.4 (25%) | 5.1 mg | 1326 mg | 169 mg | 482.2 mg | 11.2 mg | .2 mg | .3 mg | |||
Japanese Noodle Bowl with Tofu ![]() |
0000015841 | 16 oz | 308 | 43.1 gm | 8.9 gm | 1.3 gm | 0 mg | 3.2 mg | 95 mg | 9834 IU | .2 mg | 1.8 mg |
| 14.3 gm | 4.36 gm | 80.1 (26%) | 4.8 mg | 1190 mg | 160 mg | 482.2 mg | 10.4 mg | .2 mg | .3 mg | |||
| Lentil & Pancetta Soup | 0000012219 | 6 oz ladle | 177 | 11.7 gm | 12.5 gm | 5.2 gm | 14 mg | 1.1 mg | 18 mg | 2075 IU | .1 mg | .7 mg |
| 5.3 gm | 2.75 gm | 112.5 (64%) | 1.1 mg | 776 mg | 72 mg | 184.4 mg | 1.9 mg | .0 mg | .1 mg | |||
Lentil Soup ![]() |
0000007723 | 6 oz ladle | 108 | 16.4 gm | 2.0 gm | .8 gm | 2 mg | 2.5 mg | 24 mg | 2133 IU | .1 mg | 1.0 mg |
| 6.5 gm | 5.98 gm | 18.0 (17%) | .3 mg | 168 mg | 128 mg | 347.8 mg | 4.3 mg | .1 mg | .2 mg | |||
Lentil Soup ![]() |
0429712572 | 6 oz ladle | 77 | 11.7 gm | 2.2 gm | .3 gm | 0 mg | 1.0 mg | 17 mg | 2088 IU | .1 mg | .4 mg |
| 3.7 gm | 2.76 gm | 19.8 (26%) | 1.0 mg | 647 mg | 55 mg | 160.6 mg | 1.9 mg | .0 mg | .1 mg | |||
Louisiana Corn & Smoked Sausage Soup ![]() |
0429407932 | 6 oz ladle | 72 | 6.5 gm | 4.0 gm | 1.2 gm | 7 mg | .3 mg | 8 mg | 1364 IU | .1 mg | .8 mg |
| 3.8 gm | 1.41 gm | 36.0 (50%) | .5 mg | 694 mg | 30 mg | 117.4 mg | 3.8 mg | .1 mg | .1 mg | |||
| Mexican Chicken Lime Soup | 0000011715 | 6 oz ladle | 138 | 7.5 gm | 7.3 gm | 1.2 gm | 27 mg | .8 mg | 26 mg | 304 IU | .1 mg | 4.8 mg |
| 11.9 gm | 1.56 gm | 65.7 (48%) | .9 mg | 683 mg | 97 mg | 243.6 mg | 9.6 mg | .1 mg | .3 mg | |||
Mexican Corn & Black Bean Soup ![]() |
0353008402 | 6 oz ladle | 72 | 13.8 gm | .9 gm | .1 gm | 1 mg | .7 mg | 12 mg | 99 IU | .0 mg | .1 mg |
| 3.4 gm | 2.38 gm | 8.1 (11%) | 0 mg | 411 mg | 0 mg | 82.4 mg | 5.9 mg | .0 mg | .0 mg | |||
| Mexican Fideo Soup | 0000033879 | 6 oz ladle | 141 | 15.9 gm | 7.8 gm | 1.9 gm | 5 mg | .9 mg | 15 mg | 373 IU | .1 mg | 1.1 mg |
| 3.5 gm | 1.86 gm | 70.2 (50%) | .7 mg | 780 mg | 41 mg | 180.2 mg | 15.4 mg | .1 mg | .1 mg | |||
| Mexican Fideo Soup | 0000034746 | 6 oz ladle | 140 | 16.3 gm | 7.4 gm | 1.9 gm | 5 mg | .9 mg | 18 mg | 487 IU | .1 mg | 1.1 mg |
| 2.9 gm | 1.93 gm | 66.6 (48%) | .7 mg | 593 mg | 41 mg | 195.0 mg | 15.5 mg | .1 mg | .1 mg | |||
Mexican Minestrone Soup ![]() |
0000011724 | 6 oz ladle | 66 | 12.3 gm | 1.1 gm | .2 gm | 0 mg | 1 mg | 41 mg | 3512 IU | .1 mg | .9 mg |
| 2.6 gm | 2.46 gm | 9.9 (15%) | .2 mg | 409 mg | 41 mg | 251.8 mg | 23.1 mg | .1 mg | .2 mg | |||
Michigan White Bean Soup ![]() |
0000010217 | 6 oz ladle | 115 | 18.4 gm | 1.7 gm | .6 gm | 1 mg | 1.8 mg | 59 mg | 7 IU | .1 mg | .6 mg |
| 7.8 gm | 5.69 gm | 15.3 (13%) | .2 mg | 531 mg | 135 mg | 328.3 mg | 2.0 mg | .1 mg | .1 mg | |||
Minestrone Soup ![]() |
0000002719 | 6 oz ladle | 77 | 10.3 gm | 2.8 gm | .7 gm | 1 mg | 1.1 mg | 40 mg | 300 IU | .1 mg | .5 mg |
| 3.3 gm | 1.99 gm | 25.2 (33%) | .6 mg | 535 mg | 49 mg | 159.7 mg | 4.2 mg | .0 mg | .1 mg | |||
Minestrone Soup ![]() |
0000010091 | 6 oz ladle | 75 | 11.3 gm | 2.2 gm | .3 gm | 0 mg | 1.1 mg | 35 mg | 414 IU | .1 mg | .3 mg |
| 3.1 gm | 2.37 gm | 19.8 (26%) | 1.2 mg | 323 mg | 50 mg | 179.4 mg | 3.9 mg | .0 mg | .1 mg | |||
Minestrone Soup ![]() |
0000012076 | 6 oz ladle | 72 | 9.6 gm | 2.6 gm | .6 gm | 0 mg | 1.2 mg | 32 mg | 817 IU | .1 mg | .5 mg |
| 3.2 gm | 1.86 gm | 23.4 (33%) | .6 mg | 654 mg | 46 mg | 194.3 mg | 3.3 mg | .1 mg | .1 mg | |||
Minestrone Soup ![]() |
0354108401 | 6 oz ladle | 71 | 10.8 gm | 2.1 gm | .4 gm | 1 mg | .8 mg | 23 mg | 669 IU | .1 mg | .7 mg |
| 2.7 gm | 1.44 gm | 18.9 (27%) | .7 mg | 538 mg | 0 mg | 144.3 mg | 5.8 mg | .1 mg | .0 mg | |||
Minestrone Soup ![]() |
0400611355 | 6 oz ladle | 57 | 9.5 gm | 1.6 gm | .2 gm | 0 mg | .7 mg | 27 mg | 1972 IU | .1 mg | .6 mg |
| 2.0 gm | 1.36 gm | 14.4 (25%) | .2 mg | 345 mg | 22 mg | 187.9 mg | 8.2 mg | .0 mg | .1 mg | |||
Miso Soup ![]() |
0000015623 | 6 oz ladle | 69 | 4.9 gm | 4.6 gm | .7 gm | 0 mg | .5 mg | 17 mg | 2541 IU | .0 mg | .2 mg |
| 2.5 gm | .88 gm | 41.4 (60%) | 2.2 mg | 659 mg | 29 mg | 79.9 mg | .7 mg | .0 mg | .1 mg | |||
Moroccan Lentil Soup ![]() |
0000005462 | 6 oz ladle | 74 | 12.2 gm | 2.0 gm | .3 gm | 0 mg | .9 mg | 17 mg | 121 IU | .1 mg | .5 mg |
| 2.3 gm | 1.78 gm | 18.0 (24%) | .2 mg | 229 mg | 43 mg | 115.8 mg | 3.7 mg | .0 mg | .1 mg | |||
Moroccan Lentil Soup ![]() |
0000011931 | 6 oz ladle | 140 | 20.9 gm | 3.0 gm | 1.7 gm | 7 mg | 3.3 mg | 31 mg | 458 IU | .2 mg | 1.2 mg |
| 8.6 gm | 7.81 gm | 27.0 (19%) | .3 mg | 568 mg | 167 mg | 425.9 mg | 4.9 mg | .1 mg | .2 mg | |||
| Navy Bean & Chorizo Soup | 0000034218 | 6 oz ladle | 171 | 18.6 gm | 7.5 gm | 2.9 gm | 11 mg | 1.8 mg | 53 mg | 1098 IU | .2 mg | 1.0 mg |
| 8.5 gm | 4.03 gm | 67.5 (39%) | .7 mg | 765 mg | 113 mg | 334.0 mg | 3.0 mg | .1 mg | .2 mg | |||
Navy Bean Soup ![]() |
0000033750 | 6 oz ladle | 106 | 18.2 gm | 1.6 gm | .3 gm | 0 mg | 1.6 mg | 55 mg | 2433 IU | .1 mg | .5 mg |
| 5.5 gm | 4.19 gm | 14.4 (14%) | .5 mg | 458 mg | 93 mg | 306.9 mg | 4.2 mg | .1 mg | .1 mg | |||
Navy Bean Soup ![]() |
0400811356 | 6 oz ladle | 109 | 15.0 gm | 3.4 gm | .7 gm | 3 mg | 1.3 mg | 38 mg | 1061 IU | .1 mg | .6 mg |
| 5.1 gm | 3.14 gm | 30.6 (28%) | .9 mg | 428 mg | 77 mg | 225.7 mg | 2.0 mg | .1 mg | .1 mg | |||
Navy Bean Soup ![]() |
0434101334 | 6 oz ladle | 124 | 15.0 gm | 5.1 gm | 1.3 gm | 4 mg | 1.3 mg | 38 mg | 1061 IU | .1 mg | .6 mg |
| 5.1 gm | 3.14 gm | 45.9 (37%) | 1.1 mg | 450 mg | 76 mg | 223.7 mg | 2.0 mg | .1 mg | .1 mg | |||
Noodle Bowl Procedure ![]() |
0000016525 | basic proced | 0 | 0 gm | 0 gm | 0 gm | 0 mg | 0 mg | 0 mg | 0 IU | 0 mg | 0 mg |
| 0 gm | 0 gm | 0 (0%) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | |||
Old Fashioned Bean Soup ![]() |
0000001329 | 6 oz ladle | 150 | 20.5 gm | 4.6 gm | .9 gm | 4 mg | 1.6 mg | 55 mg | 1963 IU | .1 mg | .6 mg |
| 7.3 gm | 4.48 gm | 41.4 (28%) | 1.2 mg | 916 mg | 104 mg | 309.0 mg | 2.7 mg | .1 mg | .2 mg | |||
| Old Fashioned Chicken Noodle Soup | 0392412427 | 6 oz ladle | 120 | 10.5 gm | 4.8 gm | 1.0 gm | 29 mg | .9 mg | 16 mg | 2524 IU | .1 mg | 2.5 mg |
| 9.3 gm | 1.20 gm | 43.2 (36%) | 1.2 mg | 718 mg | 71 mg | 112.3 mg | 1.0 mg | .1 mg | .2 mg | |||
Oriental Vegetable Beef Soup ![]() |
0000009676 | 6 oz ladle | 59 | 10.1 gm | 1.2 gm | .4 gm | 3 mg | .3 mg | 12 mg | 762 IU | .0 mg | .2 mg |
| 2.5 gm | .90 gm | 10.8 (18%) | .1 mg | 532 mg | 2 mg | 40.7 mg | 3.0 mg | .0 mg | .0 mg | |||
Orzo & Meatball Soup ![]() |
0000008506 | 6 oz ladle | 108 | 11.0 gm | 5.3 gm | 2.0 gm | 9 mg | .9 mg | 25 mg | 2127 IU | .1 mg | .5 mg |
| 5.4 gm | 1.29 gm | 47.7 (44%) | .4 mg | 678 mg | 24 mg | 86.8 mg | 2.6 mg | .0 mg | .1 mg | |||
Oven Roasted Plum Tomato Soup ![]() |
0000011719 | 6 oz ladle | 51 | 4.8 gm | 3.4 gm | .3 gm | 0 mg | .6 mg | 11 mg | 563 IU | .1 mg | .6 mg |
| 2.0 gm | 1.16 gm | 30.6 (60%) | .9 mg | 623 mg | 22 mg | 203.0 mg | 17.1 mg | .0 mg | .1 mg | |||
Pacific Rim Onion Soup ![]() |
0000009662 | 6 oz ladle | 54 | 10.3 gm | .9 gm | .1 gm | 0 mg | .3 mg | 9 mg | 1941 IU | .0 mg | .1 mg |
| 1.6 gm | 1.24 gm | 8.1 (15%) | .1 mg | 454 mg | 6 mg | 67.9 mg | 1.3 mg | .0 mg | .0 mg | |||
Pacific Trader Shrimp Soup ![]() |
0000010092 | 6 oz ladle | 63 | 10.2 gm | .7 gm | .1 gm | 21 mg | 1 mg | 20 mg | 2013 IU | .1 mg | .9 mg |
| 4.1 gm | 1.08 gm | 6.3 (10%) | .3 mg | 359 mg | 38 mg | 123.0 mg | 2.0 mg | .1 mg | .1 mg | |||
Pacific Traders Soup ![]() |
0000002961 | 6 oz ladle | 76 | 10.3 gm | 1.3 gm | .3 gm | 21 mg | 1.1 mg | 19 mg | 1849 IU | .1 mg | 1.7 mg |
| 5.8 gm | 1.07 gm | 11.7 (15%) | .4 mg | 624 mg | 52 mg | 145.9 mg | 2.1 mg | .1 mg | .1 mg | |||
Pasta Fagioli Soup ![]() |
0000009695 | 6 oz ladle | 95 | 14.8 gm | 2.1 gm | .7 gm | 7 mg | 1.7 mg | 23 mg | 565 IU | .1 mg | 1.1 mg |
| 5.5 gm | 2.70 gm | 18.9 (20%) | .2 mg | 312 mg | 13 mg | 313.4 mg | 8.3 mg | .1 mg | .1 mg | |||
Pork & Cabbage Soup ![]() |
0000002715 | 6 oz ladle | 64 | 11.0 gm | 1.4 gm | .3 gm | 4 mg | .7 mg | 17 mg | 312 IU | .1 mg | 1.0 mg |
| 2.7 gm | 1.44 gm | 12.6 (20%) | .4 mg | 568 mg | 35 mg | 197.1 mg | 25.9 mg | .1 mg | .2 mg | |||
Potato Leek Soup ![]() |
0000002741 | 6 oz ladle | 91 | 8.3 gm | 5.9 gm | 1.1 gm | 0 mg | .4 mg | 10 mg | 250 IU | .1 mg | .5 mg |
| 2.0 gm | .68 gm | 53.1 (58%) | 1.7 mg | 628 mg | 17 mg | 91.3 mg | 2.1 mg | .0 mg | .1 mg | |||
Potato Leek Soup ![]() |
0000035009 | 6 oz ladle | 89 | 8.9 gm | 5.5 gm | 1.1 gm | 0 mg | .4 mg | 13 mg | 392 IU | .1 mg | .5 mg |
| 1.3 gm | .76 gm | 49.5 (56%) | 1.7 mg | 394 mg | 17 mg | 109.9 mg | 2.3 mg | .0 mg | .1 mg | |||
Roasted Eggplant Bisque ![]() |
0000011720 | 6 oz ladle | 74 | 9.3 gm | 3.5 gm | .5 gm | 0 mg | .8 mg | 19 mg | 696 IU | .1 mg | .8 mg |
| 1.5 gm | 2.78 gm | 31.5 (43%) | .4 mg | 254 mg | 34 mg | 328.8 mg | 10.4 mg | .1 mg | .1 mg | |||
Roasted Vegetable & Wild Rice Soup ![]() |
0000012370 | 6 oz ladle | 87 | 13.2 gm | 3.3 gm | .4 gm | 0 mg | .5 mg | 16 mg | 3202 IU | .0 mg | .7 mg |
| 2.7 gm | 1.60 gm | 29.7 (34%) | .3 mg | 703 mg | 42 mg | 188.1 mg | 61.1 mg | .0 mg | .2 mg | |||
Roasted Vegetable Primavera Soup ![]() |
0000009687 | 6 oz ladle | 86 | 13.3 gm | 3.2 gm | .4 gm | 0 mg | .5 mg | 16 mg | 3208 IU | .0 mg | .7 mg |
| 2.7 gm | 1.60 gm | 28.8 (33%) | .3 mg | 711 mg | 42 mg | 188.7 mg | 61.2 mg | .0 mg | .2 mg | |||
Santa Fe Chicken & Black Bean Soup ![]() |
0000009689 | 6 oz ladle | 92 | 11.7 gm | 1.9 gm | .4 gm | 14 mg | 1 mg | 20 mg | 160 IU | .1 mg | 1.8 mg |
| 8.2 gm | 2.85 gm | 17.1 (19%) | .3 mg | 573 mg | 74 mg | 187.1 mg | 3.6 mg | .1 mg | .1 mg | |||
Santa Fe Chicken & Black Bean Soup ![]() |
0000012496 | 6 oz ladle | 81 | 9.7 gm | 1.8 gm | .4 gm | 14 mg | .8 mg | 18 mg | 143 IU | .1 mg | 1.8 mg |
| 7.4 gm | 2.32 gm | 16.2 (20%) | .3 mg | 660 mg | 65 mg | 162.6 mg | 3.2 mg | .1 mg | .1 mg | |||
Sausage Pizza Soup ![]() |
0000000165 | 6 oz ladle | 115 | 16.0 gm | 3.5 gm | 1.1 gm | 9 mg | 1.1 mg | 18 mg | 1491 IU | .2 mg | 1.6 mg |
| 4.8 gm | 1.31 gm | 31.5 (27%) | .5 mg | 356 mg | 51 mg | 148.2 mg | 5.5 mg | .1 mg | .1 mg | |||
Savory Minestrone Soup ![]() |
0000011712 | 6 oz ladle | 127 | 14.0 gm | 6.1 gm | 2.0 gm | 6 mg | 1.1 mg | 97 mg | 2401 IU | .1 mg | .9 mg |
| 6.0 gm | 1.96 gm | 54.9 (43%) | .5 mg | 748 mg | 75 mg | 255.9 mg | 11.2 mg | .1 mg | .1 mg | |||
Seafood Broth ![]() |
0252005558 | 6 oz ladle | 8 | 1.2 gm | .1 gm | 0 gm | 2 mg | 0 mg | 0 mg | 0 IU | 0 mg | 0 mg |
| .5 gm | 0 gm | .9 (11%) | 0 mg | 484 mg | 0 mg | 11.2 mg | 0 mg | 0 mg | 0 mg | |||
Seafood Creole ![]() |
0000002981 | 6 oz ladle | 62 | 12.1 gm | .3 gm | .1 gm | 8 mg | .8 mg | 28 mg | 369 IU | .1 mg | .9 mg |
| 2.9 gm | 1.20 gm | 2.7 (4%) | .1 mg | 386 mg | 49 mg | 177.7 mg | 9.5 mg | .0 mg | .1 mg | |||
Sedona Corn Soup ![]() |
0000007696 | 6 oz ladle | 87 | 18.1 gm | 1.2 gm | .1 gm | 0 mg | .7 mg | 47 mg | 138 IU | .1 mg | .8 mg |
| 3.3 gm | 2.78 gm | 10.8 (12%) | .3 mg | 486 mg | 88 mg | 142.7 mg | 3.1 mg | .0 mg | .1 mg | |||
Sedona Corn Soup ![]() |
0000010098 | 6 oz ladle | 108 | 18.7 gm | 3.4 gm | .5 gm | 0 mg | .7 mg | 50 mg | 260 IU | .1 mg | .8 mg |
| 2.7 gm | 2.88 gm | 30.6 (28%) | 1.8 mg | 285 mg | 88 mg | 160.8 mg | 3.2 mg | .0 mg | .1 mg | |||
Six Bean Soup ![]() |
0000007080 | 6 oz ladle | 116 | 21.2 gm | .6 gm | .1 gm | 0 mg | 2.6 mg | 60 mg | 657 IU | .2 mg | 1.0 mg |
| 7.2 gm | 6.38 gm | 5.4 (5%) | .2 mg | 325 mg | 139 mg | 477.0 mg | 14.2 mg | .1 mg | .2 mg | |||
Smoked Turkey & Shiitake Mushroom Soup ![]() |
0000009724 | 6 oz ladle | 92 | 7.8 gm | 3.6 gm | .5 gm | 13 mg | .4 mg | 14 mg | 2438 IU | .0 mg | .2 mg |
| 8.4 gm | .72 gm | 32.4 (35%) | 1.6 mg | 1066 mg | 10 mg | 145.2 mg | 6.9 mg | .0 mg | .1 mg | |||
Smoky Southwestern Minestrone Soup ![]() |
0000033889 | 6 oz ladle | 87 | 12.2 gm | 3.5 gm | .5 gm | 0 mg | .8 mg | 24 mg | 2176 IU | .1 mg | .6 mg |
| 2.5 gm | 2.20 gm | 31.5 (36%) | .4 mg | 531 mg | 43 mg | 162.8 mg | 9.1 mg | .1 mg | .1 mg | |||
Soup Bar ![]() |
0000007230 | 6 oz ladle+topping | 197 | 29.1 gm | 6.8 gm | 2.2 gm | 12 mg | 3.1 mg | 147 mg | 4364 IU | .2 mg | 1.9 mg |
| 7.3 gm | 4.28 gm | 61.2 (31%) | 1.5 mg | 756 mg | 128 mg | 360.3 mg | 16.5 mg | .2 mg | .2 mg | |||
| South of the Border Chicken Soup | 0000035506 | 6 oz ladle | 129 | 14.8 gm | 2.9 gm | .7 gm | 29 mg | .7 mg | 21 mg | 2128 IU | .1 mg | 3.8 mg |
| 11.6 gm | 2.22 gm | 26.1 (20%) | .6 mg | 592 mg | 100 mg | 312.4 mg | 6.0 mg | .1 mg | .3 mg | |||
Southern Vegetable Beef Soup ![]() |
0000002724 | 6 oz ladle | 82 | 14.6 gm | .9 gm | .3 gm | 5 mg | 1.1 mg | 36 mg | 318 IU | .1 mg | 1.4 mg |
| 4.4 gm | 2.50 gm | 8.1 (10%) | .1 mg | 223 mg | 58 mg | 257.5 mg | 10.2 mg | .1 mg | .1 mg | |||
Southwest Tomato Soup ![]() |
0000005796 | 6 oz ladle | 72 | 10.0 gm | .3 gm | 0 gm | 0 mg | 1.2 mg | 45 mg | 702 IU | .0 mg | 1.1 mg |
| 1.8 gm | .38 gm | 2.7 (4%) | 0 mg | 587 mg | 34 mg | 365.3 mg | 30.3 mg | .1 mg | .1 mg | |||
Southwest Tomato Soup ![]() |
0000010099 | 6 oz ladle | 46 | 7.2 gm | 1.5 gm | .2 gm | 0 mg | .7 mg | 37 mg | 952 IU | .1 mg | .9 mg |
| 1.5 gm | 1.79 gm | 13.5 (29%) | .8 mg | 420 mg | 28 mg | 292.0 mg | 39.5 mg | .0 mg | .1 mg | |||
| Southwestern Tomato & Chicken Soup | 0000035507 | 6 oz ladle | 114 | 8.0 gm | 4.8 gm | 1.0 gm | 28 mg | 1 mg | 16 mg | 595 IU | .1 mg | 3.6 mg |
| 10.9 gm | 1.91 gm | 43.2 (38%) | .8 mg | 620 mg | 93 mg | 299.5 mg | 17.3 mg | .1 mg | .3 mg | |||
Southwestern Turkey Meatball Soup ![]() |
0000009696 | 6 oz ladle | 78 | 10.7 gm | 2.2 gm | .5 gm | 22 mg | .9 mg | 29 mg | 300 IU | .1 mg | 1.2 mg |
| 5.0 gm | 1.27 gm | 19.8 (25%) | .4 mg | 790 mg | 47 mg | 146.5 mg | 13.9 mg | .1 mg | .1 mg | |||
Southwestern Vegetable Soup ![]() |
0000010673 | 6 oz ladle | 69 | 10.6 gm | 2.2 gm | .4 gm | 0 mg | .9 mg | 28 mg | 2732 IU | .1 mg | .6 mg |
| 2.5 gm | 2.96 gm | 19.8 (29%) | .7 mg | 534 mg | 44 mg | 210.5 mg | 6.1 mg | .1 mg | .1 mg | |||
Southwestern White Bean Soup ![]() |
0353105895 | 6 oz ladle | 90 | 16.5 gm | 1.1 gm | .2 gm | 0 mg | 1.1 mg | 34 mg | 259 IU | .1 mg | .5 mg |
| 4.1 gm | 3.31 gm | 9.9 (11%) | .1 mg | 520 mg | 0 mg | 231.2 mg | 18.7 mg | .0 mg | .1 mg | |||
| Spanish Lentil Soup with Chorizo Sausage | 0000035508 | 6 oz ladle | 272 | 17.3 gm | 15.9 gm | 5.5 gm | 33 mg | 3.1 mg | 33 mg | 1782 IU | .4 mg | 2.9 mg |
| 16.0 gm | 6.13 gm | 143.1 (53%) | 2.1 mg | 971 mg | 182 mg | 491.3 mg | 8.5 mg | .2 mg | .4 mg | |||
| Spicy African Chicken Soup | 0000011932 | 6 oz ladle | 106 | 8.2 gm | 4.0 gm | .8 gm | 25 mg | 1.2 mg | 35 mg | 398 IU | .1 mg | 3.2 mg |
| 10.2 gm | 2.01 gm | 36.0 (34%) | .7 mg | 689 mg | 81 mg | 248.7 mg | 10.5 mg | .1 mg | .2 mg | |||
Spicy Beef & Rice Soup ![]() |
0000008956 | 6 oz ladle | 83 | 6.3 gm | 3.8 gm | .9 gm | 15 mg | 1.3 mg | 36 mg | 969 IU | .1 mg | 1.2 mg |
| 6.5 gm | 1.27 gm | 34.2 (41%) | 1.1 mg | 722 mg | 61 mg | 237.5 mg | 12.7 mg | .1 mg | .1 mg | |||
Spicy Garlic Soup ![]() |
0000007579 | 6 oz ladle | 161 | 20.7 gm | 6.2 gm | 1.2 gm | 66 mg | 1.4 mg | 44 mg | 326 IU | .2 mg | 1.9 mg |
| 5.4 gm | 1.17 gm | 55.8 (35%) | .8 mg | 613 mg | 76 mg | 85.8 mg | 2.3 mg | .2 mg | .1 mg | |||
Split Pea & Butternut Squash Soup ![]() |
0000005789 | 6 oz ladle | 98 | 17.7 gm | 1.4 gm | .1 gm | 1 mg | 1.0 mg | 38 mg | 4541 IU | .1 mg | .8 mg |
| 4.9 gm | 2.15 gm | 12.6 (13%) | .4 mg | 187 mg | 57 mg | 306.6 mg | 7.5 mg | .0 mg | .1 mg | |||
Split Pea & Butternut Squash Soup ![]() |
0000010105 | 6 oz ladle | 85 | 16.8 gm | .6 gm | .1 gm | 0 mg | 1.0 mg | 38 mg | 5153 IU | .1 mg | .9 mg |
| 4.4 gm | 2.30 gm | 5.4 (6%) | .3 mg | 335 mg | 59 mg | 349.5 mg | 8.5 mg | .0 mg | .1 mg | |||
Split Pea Soup ![]() |
0000012344 | 6 oz ladle | 177 | 24.0 gm | 5.1 gm | 2.3 gm | 11 mg | 1.5 mg | 18 mg | 103 IU | .2 mg | 1.1 mg |
| 9.6 gm | 4.47 gm | 45.9 (26%) | .5 mg | 107 mg | 108 mg | 389.6 mg | .9 mg | .1 mg | .1 mg | |||
Split Pea Soup ![]() |
0385407722 | 6 oz ladle | 139 | 21.5 gm | 2.8 gm | 1.1 gm | 3 mg | 1.3 mg | 23 mg | 2281 IU | .2 mg | .9 mg |
| 8.0 gm | 4.34 gm | 25.2 (18%) | .4 mg | 165 mg | 100 mg | 388.2 mg | 2.0 mg | .1 mg | .1 mg | |||
Split Pea Soup ![]() |
0432001209 | 6 oz ladle | 175 | 23.7 gm | 5.1 gm | 1.3 gm | 4 mg | 1.4 mg | 18 mg | 118 IU | .2 mg | 1.1 mg |
| 9.5 gm | 4.42 gm | 45.9 (26%) | 1.2 mg | 110 mg | 106 mg | 385.3 mg | .9 mg | .1 mg | .1 mg | |||
Split Pea Soup with Marjoram & Kielbasa ![]() |
0000011708 | 6 oz ladle | 171 | 21.2 gm | 5.9 gm | 1.7 gm | 10 mg | 1.3 mg | 25 mg | 2175 IU | .2 mg | 1.4 mg |
| 9.6 gm | 3.70 gm | 53.1 (31%) | .7 mg | 756 mg | 104 mg | 387.5 mg | 2.4 mg | .1 mg | .2 mg | |||
Spring Vegetable Soup ![]() |
0000008229 | 6 oz ladle | 61 | 8.5 gm | 2.7 gm | .4 gm | 0 mg | .8 mg | 23 mg | 2366 IU | .1 mg | .8 mg |
| 1.5 gm | 1.23 gm | 24.3 (40%) | 1.5 mg | 265 mg | 21 mg | 240.3 mg | 10.1 mg | .0 mg | .1 mg | |||
Sweet & Sour Beef & Cabbage Soup ![]() |
0000035509 | 6 oz ladle | 145 | 22.7 gm | 1.8 gm | .5 gm | 24 mg | 1.7 mg | 54 mg | 413 IU | .1 mg | 2.3 mg |
| 10.7 gm | 2.89 gm | 16.2 (11%) | .2 mg | 669 mg | 101 mg | 408.7 mg | 21.4 mg | .1 mg | .3 mg | |||
Sweet Onion & Tomato Soup ![]() |
0000007727 | 6 oz ladle | 51 | 8.9 gm | .9 gm | .1 gm | 0 mg | .6 mg | 30 mg | 151 IU | .0 mg | .5 mg |
| 1.0 gm | .89 gm | 8.1 (16%) | .5 mg | 97 mg | 25 mg | 218.3 mg | 5.7 mg | .0 mg | .1 mg | |||
Sweet Potato & Roasted Corn Soup ![]() |
0000034265 | 6 oz ladle | 109 | 23.0 gm | 1.5 gm | .2 gm | 0 mg | .5 mg | 20 mg | 10134 IU | .1 mg | .8 mg |
| 2.3 gm | 3.28 gm | 13.5 (12%) | .3 mg | 478 mg | 39 mg | 195.6 mg | 12.5 mg | .1 mg | .2 mg | |||
| Szechuan Chicken Noodle Soup | 0000010172 | 6 oz ladle | 140 | 12.7 gm | 6.1 gm | 1.2 gm | 29 mg | .9 mg | 17 mg | 2524 IU | .1 mg | 2.6 mg |
| 9.4 gm | 1.31 gm | 54.9 (39%) | 1.7 mg | 862 mg | 73 mg | 120.6 mg | 1.2 mg | .1 mg | .2 mg | |||
| Thai Coconut Cod Soup | 0000035510 | 6 oz ladle | 132 | 6.7 gm | 6.7 gm | 5.1 gm | 27 mg | 1.3 mg | 23 mg | 293 IU | .1 mg | 1.5 mg |
| 12.4 gm | .38 gm | 60.3 (46%) | .5 mg | 297 mg | 98 mg | 237.0 mg | 4.6 mg | .1 mg | .2 mg | |||
Thai Hot & Sour Soup ![]() |
0000011263 | 6 oz ladle | 84 | 12.0 gm | 2.7 gm | .4 gm | 22 mg | .7 mg | 12 mg | 126 IU | .0 mg | .7 mg |
| 3.8 gm | .74 gm | 24.3 (29%) | 1.3 mg | 611 mg | 32 mg | 70.4 mg | 4.6 mg | .0 mg | .0 mg | |||
| Thai Noodle Bowl with Chicken | 0000007891 | 17 oz | 380 | 45.8 gm | 13.8 gm | 5.0 gm | 33 mg | 2.3 mg | 65 mg | 10106 IU | .1 mg | 3.4 mg |
| 17.3 gm | 2.29 gm | 124.2 (33%) | 4.3 mg | 942 mg | 137 mg | 384.6 mg | 6.0 mg | .2 mg | .3 mg | |||
| Thai Noodle Bowl with Pork | 0000015851 | 17 oz | 394 | 53.3 gm | 12.7 gm | 5.3 gm | 30 mg | 2.5 mg | 75 mg | 10083 IU | .3 mg | 2.6 mg |
| 16.5 gm | 2.29 gm | 114.3 (29%) | 2.8 mg | 1048 mg | 148 mg | 429.9 mg | 6.2 mg | .3 mg | .3 mg | |||
| Thai Noodle Bowl with Shrimp | 0000015850 | 17 oz | 348 | 47.8 gm | 10.3 gm | 4.1 gm | 70 mg | 3.0 mg | 74 mg | 10159 IU | .1 mg | 2.1 mg |
| 15.3 gm | 2.30 gm | 92.7 (27%) | 3.3 mg | 1047 mg | 123 mg | 365.3 mg | 6.8 mg | .2 mg | .2 mg | |||
| Thai Noodle Bowl with Tofu | 0000015849 | 17 oz | 313 | 45.2 gm | 9.6 gm | 4.0 gm | 0 mg | 2.4 mg | 75 mg | 10080 IU | .1 mg | 1.2 mg |
| 11.1 gm | 2.27 gm | 86.4 (28%) | 3.0 mg | 911 mg | 113 mg | 365.3 mg | 6.0 mg | .2 mg | .2 mg | |||
Thai Pea Soup ![]() |
0000011700 | 6 oz ladle | 82 | 13.7 gm | 1.1 gm | .1 gm | 0 mg | 1.6 mg | 31 mg | 728 IU | .2 mg | 1.3 mg |
| 4.8 gm | 3.23 gm | 9.9 (12%) | .4 mg | 436 mg | 82 mg | 172.6 mg | 9.1 mg | .1 mg | .1 mg | |||
Three Bean Overland Soup ![]() |
0431714907 | 6 oz ladle | 118 | 13.1 gm | 5.4 gm | 2.3 gm | 6 mg | 1.3 mg | 26 mg | 1500 IU | .1 mg | .6 mg |
| 4.7 gm | 3.57 gm | 48.6 (41%) | .6 mg | 102 mg | 79 mg | 262.8 mg | 5.9 mg | .1 mg | .1 mg | |||
Three Grain & Roasted Vegetables Soup ![]() |
0000012372 | 6 oz ladle | 120 | 21.4 gm | 2.9 gm | .8 gm | 2 mg | 1.0 mg | 38 mg | 2318 IU | .1 mg | 1.4 mg |
| 3.2 gm | 2.77 gm | 26.1 (22%) | .3 mg | 679 mg | 61 mg | 249.3 mg | 8.2 mg | .1 mg | .1 mg | |||
Three Onion & Tomato Soup ![]() |
0000010102 | 6 oz ladle | 33 | 5.5 gm | .8 gm | .1 gm | 0 mg | .7 mg | 31 mg | 414 IU | .0 mg | .3 mg |
| 1.1 gm | .74 gm | 7.2 (22%) | .4 mg | 392 mg | 19 mg | 174.8 mg | 6.7 mg | .0 mg | .1 mg | |||
Three Onion Soup ![]() |
0000014882 | 6 oz ladle | 81 | 10.7 gm | 3.8 gm | .7 gm | 0 mg | .8 mg | 29 mg | 466 IU | .1 mg | .4 mg |
| 2.7 gm | 1.26 gm | 34.2 (42%) | 1.0 mg | 675 mg | 28 mg | 122.0 mg | 4.5 mg | .0 mg | .1 mg | |||
Toasted Barley with Mushroom Soup ![]() |
0432308535 | 6 oz ladle | 118 | 19.7 gm | 2.5 gm | .4 gm | 8 mg | 1.2 mg | 18 mg | 1951 IU | .1 mg | 2.4 mg |
| 5.4 gm | 2.90 gm | 22.5 (19%) | .9 mg | 613 mg | 61 mg | 150.6 mg | 1.3 mg | .1 mg | .2 mg | |||
Tomato & Wild Rice Soup ![]() |
0000007934 | 6 oz ladle | 54 | 9.2 gm | 1.2 gm | .1 gm | 1 mg | .5 mg | 23 mg | 205 IU | .0 mg | .6 mg |
| 1.8 gm | .66 gm | 10.8 (20%) | .4 mg | 202 mg | 31 mg | 116.5 mg | 4.7 mg | .0 mg | .1 mg | |||
Tomato Basil Soup ![]() |
0000007561 | 6 oz ladle | 51 | 11.8 gm | .1 gm | 0 gm | 0 mg | .9 mg | 21 mg | 839 IU | .1 mg | 1.1 mg |
| 1.6 gm | 1.46 gm | .9 (2%) | .1 mg | 429 mg | 26 mg | 270.5 mg | 7.3 mg | .0 mg | .1 mg | |||
Tomato Basil Soup ![]() |
0000010222 | 6 oz ladle | 45 | 5.4 gm | 1.6 gm | .2 gm | 0 mg | .6 mg | 14 mg | 481 IU | .0 mg | .6 mg |
| 1.2 gm | .66 gm | 14.4 (32%) | .2 mg | 372 mg | 13 mg | 207.7 mg | 11.8 mg | .0 mg | .0 mg | |||
Tomato Basil with Raviolini Soup ![]() |
0353205711 | 6 oz ladle | 71 | 11.3 gm | 2.1 gm | .2 gm | 5 mg | .4 mg | 15 mg | 483 IU | .0 mg | .5 mg |
| 2.4 gm | .40 gm | 18.9 (27%) | .5 mg | 480 mg | 0 mg | 143.2 mg | 7.4 mg | .0 mg | .1 mg | |||
| Tomato Beef Soup | 0000002709 | 6 oz ladle | 116 | 9.0 gm | 7.5 gm | 1.5 gm | 6 mg | 1.3 mg | 21 mg | 2770 IU | .1 mg | 1.3 mg |
| 4.1 gm | .86 gm | 67.5 (58%) | 2.1 mg | 649 mg | 28 mg | 306.1 mg | 14.1 mg | .1 mg | .1 mg | |||
| Tomato Beef Soup | 0000012075 | 6 oz ladle | 120 | 9.2 gm | 7.5 gm | 1.5 gm | 6 mg | 1.3 mg | 21 mg | 2769 IU | .1 mg | 1.3 mg |
| 4.1 gm | .85 gm | 67.5 (56%) | 2.1 mg | 623 mg | 28 mg | 303.9 mg | 13.2 mg | .1 mg | .1 mg | |||
Tomato Fennel Soup ![]() |
0000033890 | 6 oz ladle | 109 | 9.1 gm | 5.3 gm | 2.6 gm | 10 mg | .9 mg | 223 mg | 2074 IU | .0 mg | .8 mg |
| 6.9 gm | 2.53 gm | 47.7 (44%) | .2 mg | 577 mg | 143 mg | 366.2 mg | 14.0 mg | .1 mg | .1 mg | |||
Tomato Florentine Soup ![]() |
0353808396 | 6 oz ladle | 46 | 8.5 gm | .9 gm | .2 gm | 1 mg | .7 mg | 26 mg | 778 IU | .0 mg | .3 mg |
| 1.6 gm | .98 gm | 8.1 (18%) | 0 mg | 529 mg | 0 mg | 236.9 mg | 8.6 mg | .0 mg | .0 mg | |||
Tomato Florentine Soup ![]() |
0400711357 | 6 oz ladle | 99 | 10.7 gm | 4.6 gm | 1.6 gm | 5 mg | .9 mg | 112 mg | 1401 IU | .1 mg | .8 mg |
| 4.8 gm | 1.15 gm | 41.4 (42%) | .8 mg | 857 mg | 71 mg | 167.1 mg | 8.9 mg | .1 mg | .1 mg | |||
Tomato Lentil Soup ![]() |
0000001202 | 6 oz ladle | 45 | 8.8 gm | .2 gm | 0 gm | 0 mg | 1.2 mg | 16 mg | 2501 IU | .1 mg | .6 mg |
| 2.8 gm | 2.86 gm | 1.8 (4%) | .1 mg | 87 mg | 56 mg | 221.8 mg | 5.6 mg | .0 mg | .1 mg | |||
Tomato Soup ![]() |
0000013391 | 6 oz ladle | 64 | 12.4 gm | 1.4 gm | .3 gm | 0 mg | 1.3 mg | 10 mg | 522 IU | .1 mg | 1.1 mg |
| 1.5 gm | .38 gm | 12.6 (20%) | .7 mg | 521 mg | 25 mg | 197.7 mg | 49.9 mg | .0 mg | .1 mg | |||
Tortilla Soup ![]() |
0000011704 | 6 oz ladle+topping | 71 | 10.4 gm | 3.1 gm | .5 gm | 1 mg | 1.3 mg | 60 mg | 2382 IU | .1 mg | .9 mg |
| 3.1 gm | 3.13 gm | 27.9 (39%) | .6 mg | 540 mg | 66 mg | 288.4 mg | 16.7 mg | .1 mg | .2 mg | |||
Tortilla Soup ![]() |
0000012379 | 6 oz ladle+tortilla | 114 | 17.8 gm | 2.6 gm | 1.0 gm | 11 mg | 1.4 mg | 83 mg | 763 IU | .1 mg | 1.7 mg |
| 6.1 gm | 2.46 gm | 23.4 (21%) | .4 mg | 383 mg | 119 mg | 267.7 mg | 10.4 mg | .1 mg | .2 mg | |||
Triple Tomato Soup ![]() |
0000011723 | 6 oz ladle | 82 | 9.7 gm | 4.6 gm | 2.7 gm | 12 mg | .9 mg | 38 mg | 706 IU | .1 mg | .9 mg |
| 1.9 gm | 1.71 gm | 41.4 (50%) | .3 mg | 426 mg | 34 mg | 285.7 mg | 12.2 mg | .1 mg | .1 mg | |||
Turkey Noodle Soup ![]() |
0000000149 | 6 oz ladle | 88 | 10.2 gm | 2.6 gm | .6 gm | 18 mg | .7 mg | 15 mg | 1884 IU | .1 mg | 1.1 mg |
| 6.4 gm | .99 gm | 23.4 (27%) | .6 mg | 713 mg | 51 mg | 97.2 mg | 1.4 mg | .1 mg | .1 mg | |||
Turkey Rice Soup ![]() |
0430500218 | 6 oz ladle | 76 | 8.3 gm | 2.3 gm | .5 gm | 10 mg | .6 mg | 17 mg | 1880 IU | .1 mg | 1.1 mg |
| 5.8 gm | .59 gm | 20.7 (27%) | .6 mg | 685 mg | 45 mg | 99.5 mg | 1.4 mg | .0 mg | .1 mg | |||
Turkey Vegetable Soup ![]() |
0431613991 | 6 oz ladle | 56 | 5.2 gm | 2.1 gm | .4 gm | 9 mg | .4 mg | 17 mg | 1138 IU | .0 mg | .9 mg |
| 5.0 gm | .77 gm | 18.9 (34%) | .5 mg | 604 mg | 37 mg | 102.0 mg | 2.9 mg | .0 mg | .1 mg | |||
Turkish Lentil Soup ![]() |
0000033880 | 6 oz ladle | 146 | 19.2 gm | 5.7 gm | .8 gm | 0 mg | 2.5 mg | 46 mg | 1036 IU | .1 mg | 1.1 mg |
| 6.2 gm | 5.57 gm | 51.3 (35%) | .6 mg | 806 mg | 113 mg | 408.7 mg | 13.3 mg | .1 mg | .2 mg | |||
Tuscan Chicken Cannellini Soup ![]() |
0000009657 | 6 oz ladle | 74 | 9.2 gm | 1.6 gm | .4 gm | 12 mg | 1.0 mg | 23 mg | 336 IU | .1 mg | 1.3 mg |
| 5.2 gm | .75 gm | 14.4 (19%) | .2 mg | 405 mg | 6 mg | 121.2 mg | 3.5 mg | .1 mg | .1 mg | |||
| Tuscan Chicken Noodle Soup | 0000010180 | 6 oz ladle | 132 | 15.0 gm | 4.4 gm | .9 gm | 26 mg | 1.5 mg | 42 mg | 2845 IU | .1 mg | 2.6 mg |
| 10.2 gm | 1.91 gm | 39.6 (30%) | 1.1 mg | 757 mg | 75 mg | 273.5 mg | 9.0 mg | .1 mg | .2 mg | |||
Two Grain Bean Soup ![]() |
0000008209 | 6 oz ladle | 123 | 25.5 gm | .5 gm | .1 gm | 0 mg | 2.1 mg | 45 mg | 572 IU | .2 mg | 1.6 mg |
| 5.6 gm | 5.61 gm | 4.5 (4%) | .2 mg | 79 mg | 101 mg | 332.6 mg | 10.8 mg | .1 mg | .2 mg | |||
Two Mushroom Barley Soup ![]() |
0000002977 | 6 oz ladle | 140 | 21.3 gm | 5.5 gm | 1.8 gm | 6 mg | 1.4 mg | 15 mg | 1119 IU | .1 mg | 2.6 mg |
| 3.0 gm | 3.33 gm | 49.5 (35%) | 1.8 mg | 483 mg | 62 mg | 183.6 mg | 2.2 mg | .1 mg | .1 mg | |||
Two Mushroom Barley Soup ![]() |
0000035010 | 6 oz ladle | 139 | 21.7 gm | 5.2 gm | 1.8 gm | 6 mg | 1.4 mg | 17 mg | 1227 IU | .1 mg | 2.6 mg |
| 2.5 gm | 3.39 gm | 46.8 (34%) | 1.8 mg | 305 mg | 62 mg | 197.7 mg | 2.3 mg | .1 mg | .1 mg | |||
Two Potato Soup ![]() |
0429513793 | 6 oz ladle | 77 | 13.8 gm | 2.0 gm | .3 gm | 0 mg | .3 mg | 11 mg | 5622 IU | .0 mg | .5 mg |
| 2.2 gm | 1.35 gm | 18.0 (23%) | .2 mg | 557 mg | 19 mg | 142.7 mg | 8.1 mg | .1 mg | .2 mg | |||
U.S. Senate Bean Soup ![]() |
0000001210 | 6 oz ladle | 150 | 26.7 gm | 1.1 gm | .2 gm | 4 mg | 2.1 mg | 69 mg | 19 IU | .2 mg | .7 mg |
| 8.9 gm | 5.67 gm | 9.9 (7%) | .2 mg | 855 mg | 136 mg | 382.1 mg | 3.0 mg | .1 mg | .2 mg | |||
U.S. Senate Bean Soup ![]() |
0000003521 | 6 oz ladle | 107 | 18.4 gm | 1.4 gm | .4 gm | 2 mg | 1.5 mg | 46 mg | 2430 IU | .1 mg | .7 mg |
| 6.4 gm | 3.95 gm | 12.6 (12%) | .2 mg | 544 mg | 96 mg | 314.6 mg | 3.8 mg | .1 mg | .2 mg | |||
Vegetable Beef Soup ![]() |
0354008398 | 6 oz ladle | 54 | 9.4 gm | 1.0 gm | .3 gm | 3 mg | .3 mg | 12 mg | 813 IU | .0 mg | .1 mg |
| 2.4 gm | .88 gm | 9.0 (17%) | 0 mg | 535 mg | 0 mg | 41.4 mg | 3.1 mg | .0 mg | .0 mg | |||
Vegetable Broth ![]() |
0024407060 | 6 oz ladle | 7 | 1.3 gm | 0 gm | 0 gm | 0 mg | .0 mg | 4 mg | 166 IU | 0 mg | 0 mg |
| .4 gm | .09 gm | 0 (0%) | 0 mg | 320 mg | 0 mg | 21.2 mg | .1 mg | 0 mg | 0 mg | |||
Vegetarian Chili Soup ![]() |
0000008394 | 6 oz ladle | 106 | 20.9 gm | .7 gm | .1 gm | 0 mg | 2.5 mg | 37 mg | 937 IU | .1 mg | 1.0 mg |
| 5.9 gm | 5.38 gm | 6.3 (6%) | .2 mg | 417 mg | 0 mg | 497.0 mg | 14.0 mg | .1 mg | .2 mg | |||
Vegetarian Pasta E Fagioli ![]() |
0429212483 | 6 oz ladle | 101 | 18.1 gm | 1.4 gm | .2 gm | 0 mg | 1.4 mg | 52 mg | 3232 IU | .1 mg | .8 mg |
| 4.2 gm | 3.01 gm | 12.6 (12%) | .7 mg | 496 mg | 74 mg | 318.9 mg | 4.0 mg | .1 mg | .1 mg | |||
Vegetarian Vegetable Soup ![]() |
0353708397 | 6 oz ladle | 53 | 9.7 gm | 1.0 gm | .2 gm | 0 mg | .6 mg | 18 mg | 729 IU | .0 mg | .3 mg |
| 1.8 gm | 1.70 gm | 9.0 (17%) | .4 mg | 485 mg | 0 mg | 135.9 mg | 6.7 mg | .0 mg | .0 mg | |||
| Vietnamese Noodle Bowl with Beef | 0000015844 | 16 oz | 368 | 53.4 gm | 10.7 gm | 2.4 gm | 23 mg | 2.3 mg | 62 mg | 9821 IU | .1 mg | 2.6 mg |
| 12.9 gm | 2.59 gm | 96.3 (26%) | 3.6 mg | 1345 mg | 130 mg | 423.8 mg | 7.5 mg | .2 mg | .3 mg | |||
| Vietnamese Noodle Bowl with Chicken | 0000007893 | 16 oz | 372 | 53.4 gm | 10.7 gm | 1.9 gm | 33 mg | 1.9 mg | 65 mg | 9847 IU | .1 mg | 3.2 mg |
| 13.6 gm | 2.59 gm | 96.3 (26%) | 4.3 mg | 1350 mg | 115 mg | 371.0 mg | 7.5 mg | .2 mg | .3 mg | |||
| Vietnamese Noodle Bowl with Pork | 0000015843 | 16 oz | 386 | 60.9 gm | 9.6 gm | 2.1 gm | 31 mg | 2.1 mg | 74 mg | 9824 IU | .3 mg | 2.4 mg |
| 12.8 gm | 2.60 gm | 86.4 (22%) | 2.8 mg | 1455 mg | 126 mg | 416.2 mg | 7.7 mg | .3 mg | .3 mg | |||
| Vietnamese Noodle Bowl with Shrimp | 0000015838 | 16 oz | 339 | 55.4 gm | 7.2 gm | 1.0 gm | 71 mg | 2.5 mg | 73 mg | 9900 IU | .1 mg | 1.8 mg |
| 11.6 gm | 2.60 gm | 64.8 (19%) | 3.3 mg | 1454 mg | 101 mg | 351.7 mg | 8.3 mg | .1 mg | .3 mg | |||
| Vietnamese Noodle Bowl with Tofu | 0000015842 | 16 oz | 304 | 52.8 gm | 6.5 gm | .9 gm | 0 mg | 1.9 mg | 75 mg | 9821 IU | .1 mg | 1.0 mg |
| 7.4 gm | 2.58 gm | 58.5 (19%) | 3.0 mg | 1319 mg | 92 mg | 351.7 mg | 7.5 mg | .1 mg | .2 mg | |||
Watercress Soup ![]() |
0000011705 | 6 oz ladle | 91 | 19.7 gm | .6 gm | .1 gm | 0 mg | .5 mg | 16 mg | 213 IU | .1 mg | 1.3 mg |
| 2.8 gm | 2.05 gm | 5.4 (6%) | .1 mg | 521 mg | 41 mg | 327.4 mg | 11.0 mg | .0 mg | .3 mg | |||
West African Peanut Soup ![]() |
0000033884 | 6 oz ladle | 239 | 17.5 gm | 17.0 gm | 3.4 gm | 0 mg | 1.1 mg | 32 mg | 7649 IU | .1 mg | 3.8 mg |
| 7.6 gm | 3.31 gm | 153.0 (64%) | 5.1 mg | 541 mg | 117 mg | 394.2 mg | 15.1 mg | .1 mg | .3 mg | |||
White Bean Soup with Escarole & Tomato ![]() |
0000035498 | 6 oz ladle | 90 | 16.5 gm | 2.2 gm | .3 gm | 0 mg | 1.7 mg | 51 mg | 791 IU | .1 mg | .2 mg |
| 6.4 gm | 1.09 gm | 19.8 (22%) | .2 mg | 558 mg | 18 mg | 297.7 mg | 5.7 mg | .1 mg | .1 mg | |||
| Wonton Soup | 0000005705 | 6z ldl+3 potstickers | 158 | 16.4 gm | 8.1 gm | 2.0 gm | 12 mg | .1 mg | 3 mg | 10 IU | 0 mg | .1 mg |
| 6.2 gm | 1.17 gm | 72.9 (46%) | .3 mg | 1147 mg | 2 mg | 7.7 mg | .3 mg | 0 mg | 0 mg | |||
Zesty South of the Border Soup ![]() |
0000009663 | 6 oz ladle | 79 | 15.7 gm | .9 gm | .1 gm | 1 mg | .9 mg | 17 mg | 197 IU | .1 mg | .4 mg |
| 3.4 gm | 2.36 gm | 8.1 (10%) | .1 mg | 392 mg | 9 mg | 113.6 mg | 9.4 mg | .0 mg | .0 mg | |||
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