Recipe NameRecipe#PortionCalories CarboFatSat FatCholIronCalciumVit
A
Vit
B1
Niacin
ProteinD FibFat
Cal.
Pu FatSodium PhosKVit
C
Vit
B2
Vit
B6
Andouille & Onion Soup 00000058216 oz ladle15312.1 gm 8.9 gm3.6 gm23 mg.7 mg 28 mg99 IU.2 mg1.3 mg
6.0 gm1.44 gm80.1 (52%) .9 mg553 mg70 mg213.3 mg 4.9 mg.1 mg.2 mg
Apple & Fennel Soup   00000116996 oz ladle5310.1 gm .6 gm.1 gm0 mg.8 mg 25 mg4844 IU.0 mg.3 mg
1.5 gm1.97 gm5.4 (10%) .1 mg387 mg23 mg169.7 mg 4.1 mg.0 mg.1 mg
Asian Chicken & Coconut Soup 00000338856 oz ladle1954.7 gm 16.3 gm11.9 gm18 mg2.6 mg 26 mg283 IU.1 mg3.4 mg
10.0 gm.53 gm146.7 (75%) 1.7 mg347 mg130 mg251.3 mg 6.5 mg.0 mg.2 mg
Asian Vegetable Soup   00000332466 oz ladle335.0 gm 1.1 gm.2 gm0 mg.8 mg 40 mg1337 IU.0 mg.4 mg
1.5 gm1.45 gm9.9 (30%) .6 mg407 mg22 mg181.5 mg 7.6 mg.1 mg.1 mg
Asian Velvet Chili Corn Soup   00000335236 oz ladle946.6 gm 4.1 gm.7 gm19 mg.5 mg 13 mg78 IU.0 mg2.9 mg
8.8 gm.81 gm36.9 (39%) 1.2 mg861 mg58 mg102.0 mg 2.3 mg.0 mg.2 mg
Asian Velvet Corn Soup   00000097126 oz ladle847.4 gm 2.6 gm.5 gm18 mg.4 mg 12 mg64 IU.0 mg2.8 mg
8.6 gm.75 gm23.4 (28%) .6 mg753 mg57 mg97.8 mg 2.1 mg.0 mg.2 mg
Beef & Country Vegetable Soup   00000098696 oz ladle11914.9 gm 4.9 gm2.2 gm9 mg1.1 mg 36 mg318 IU.1 mg1.4 mg
4.5 gm2.52 gm44.1 (37%) .3 mg223 mg59 mg257.9 mg 10.2 mg.1 mg.1 mg
Beef Barley Soup   00000123586 oz ladle8910.8 gm 2.6 gm.6 gm11 mg.9 mg 17 mg1561 IU.1 mg1.5 mg
5.8 gm1.70 gm23.4 (26%) .4 mg752 mg54 mg145.9 mg 2.3 mg.1 mg.1 mg
Beef Barley Soup   03534096776 oz ladle6111.1 gm 1.0 gm.3 gm3 mg.4 mg 14 mg772 IU.0 mg.3 mg
2.4 gm1.17 gm9.0 (15%) 0 mg502 mg5 mg52.7 mg 3.4 mg.0 mg.0 mg
Beef Barley Soup   04315027266 oz ladle10114.7 gm 2.6 gm.7 gm8 mg.9 mg 17 mg2011 IU.1 mg1.0 mg
5.1 gm2.17 gm23.4 (23%) .5 mg751 mg31 mg161.6 mg 2.1 mg.0 mg.1 mg
Beef Barley with Three Mushrooms Soup   00000355016 oz ladle12718.8 gm 1.8 gm.5 gm18 mg2.0 mg 22 mg1283 IU.1 mg3.3 mg
9.2 gm3.00 gm16.2 (13%) .2 mg875 mg105 mg267.2 mg 2.1 mg.2 mg.2 mg
Beef Broth   01366037436 oz ladle12.4 gm .8 gm.2 gm0 mg.0 mg 3 mg0 IU0 mg0 mg
.8 gm.04 gm7.2 (60%) 0 mg614 mg0 mg0 mg 0 mg0 mg0 mg
Beef Noodle Soup   04321027276 oz ladle8510.1 gm 2.7 gm.7 gm15 mg.7 mg 14 mg1886 IU.1 mg.4 mg
5.0 gm1.04 gm24.3 (29%) .4 mg756 mg23 mg105.8 mg 1.6 mg.0 mg.0 mg
Beef Vegetable Soup   00000027226 oz ladle687.2 gm 3.0 gm.6 gm6 mg.5 mg 17 mg2642 IU.1 mg.8 mg
4.2 gm1.69 gm27.0 (40%) .8 mg726 mg40 mg157.2 mg 5.5 mg.1 mg.1 mg
Beef Vegetable Soup   03780158226 oz ladle555.4 gm 2.1 gm.6 gm7 mg.4 mg 14 mg958 IU.0 mg.3 mg
3.7 gm.89 gm18.9 (34%) .3 mg700 mg12 mg119.8 mg 3.9 mg.0 mg.1 mg
Black Bean Soup   00000102216 oz ladle14023.9 gm 2.0 gm.3 gm0 mg2.1 mg 34 mg546 IU.2 mg.8 mg
8.0 gm7.97 gm18.0 (13%) 1.1 mg415 mg128 mg446.6 mg 4.9 mg.1 mg.1 mg
Black Bean Soup   04303045046 oz ladle13018.6 gm 3.1 gm.6 gm4 mg1.5 mg 33 mg911 IU.2 mg.4 mg
7.4 gm6.09 gm27.9 (21%) .8 mg822 mg100 mg281.4 mg 1.7 mg.1 mg.1 mg
Bok Choy Chicken Soup   00000095576 oz ladle455.7 gm 1.1 gm.2 gm5 mg.5 mg 30 mg669 IU.0 mg1.2 mg
3.8 gm.83 gm9.9 (22%) .2 mg436 mg39 mg131.7 mg 8.1 mg.0 mg.1 mg
Bulgarian Monastery Bean Soup   00000086346 oz ladle30044.0 gm 8.6 gm1.3 gm0 mg5.3 mg 58 mg8115 IU.3 mg1.7 mg
14.5 gm13.59 gm77.4 (26%) 4.9 mg429 mg204 mg1149.0 mg 13.5 mg.2 mg.4 mg
Butternut Brown Bean Soup   00000070556 oz ladle16030.7 gm 1.6 gm.2 gm0 mg3.2 mg 57 mg610 IU.2 mg1.3 mg
8.1 gm7.38 gm14.4 (9%) .8 mg327 mg154 mg528.2 mg 21.2 mg.1 mg.3 mg
Cajun Beef & Vegetable Soup 00000355026 oz ladle16013.8 gm 8.1 gm3.0 gm24 mg1.3 mg 27 mg1322 IU.2 mg2.1 mg
8.7 gm2.60 gm72.9 (46%) 1.3 mg766 mg87 mg307.1 mg 10.4 mg.1 mg.3 mg
Cajun Chicken Soup with Red Beans & Rice   00000345706 oz ladle13714.8 gm 5.1 gm.8 gm16 mg1.6 mg 43 mg2190 IU.1 mg3.6 mg
9.1 gm2.38 gm45.9 (34%) .6 mg887 mg97 mg357.3 mg 22.3 mg.1 mg.3 mg
Cajun-Style Lentil Soup   00000015926 oz ladle10114.3 gm 2.9 gm.4 gm0 mg1.9 mg 23 mg442 IU.1 mg.9 mg
4.3 gm4.14 gm26.1 (26%) .4 mg289 mg92 mg367.0 mg 11.7 mg.1 mg.1 mg
Carrot Soup   00000082896 oz ladle286.1 gm .1 gm0 gm0 mg.6 mg 16 mg5261 IU.0 mg.5 mg
1.0 gm1.13 gm.9 (3%) 0 mg343 mg16 mg154.2 mg 7.1 mg.0 mg.1 mg
Chalupa Soup (Chicken & Black Bean) 00000099036 oz+5 oz bread598107.4 gm 7.4 gm1.6 gm14 mg5.6 mg 158 mg160 IU1.04 mg10.6 mg
24.4 gm7.84 gm66.6 (11%) 1.6 mg1696 mg268 mg395.9 mg 3.6 mg.7 mg.2 mg
Chicken Broth   01367037446 oz ladle10.6 gm .5 gm0 gm0 mg0 mg 1 mg4 IU0 mg0 mg
1.2 gm0 gm4.5 (45%) 0 mg587 mg0 mg0 mg 0 mg0 mg0 mg
Chicken Mulligatawny Soup   04301027766 oz ladle788.3 gm 2.7 gm.6 gm12 mg.6 mg 17 mg1015 IU.1 mg1.8 mg
5.6 gm1.07 gm24.3 (31%) .7 mg451 mg41 mg141.0 mg 5.3 mg.1 mg.1 mg
Chicken Noodle Soup   02353113816 oz ladle9110.2 gm 2.9 gm.6 gm20 mg.7 mg 13 mg1892 IU.1 mg1.6 mg
6.3 gm.99 gm26.1 (29%) .7 mg716 mg49 mg89.8 mg 1.4 mg.1 mg.1 mg
Chicken Noodle Soup   03542084046 oz ladle666.7 gm 1.6 gm.4 gm17 mg.7 mg 8 mg275 IU.1 mg1.6 mg
5.1 gm.49 gm14.4 (22%) .2 mg464 mg0 mg43.0 mg .2 mg.1 mg.1 mg
Chicken Noodle Soup 04010001466 oz ladle1368.6 gm 9.7 gm1.9 gm9 mg.6 mg 7 mg388 IU.1 mg1.1 mg
4.1 gm.43 gm87.3 (64%) 2.9 mg610 mg29 mg29.6 mg 0 mg.1 mg.0 mg
Chicken Rice Soup   00000002316 oz ladle788.3 gm 2.6 gm.5 gm12 mg.6 mg 15 mg1887 IU.1 mg1.6 mg
5.7 gm.59 gm23.4 (30%) .6 mg687 mg43 mg92.2 mg 1.4 mg.0 mg.1 mg
Chicken Rice Soup with Jicama   00000342646 oz ladle10411.9 gm 2.9 gm.6 gm17 mg.8 mg 17 mg974 IU.1 mg2.3 mg
7.5 gm.51 gm26.1 (25%) .7 mg632 mg59 mg107.7 mg 2.4 mg.1 mg.1 mg
Chicken Soup with Lentils & Swiss Chard   00000117226 oz ladle787.9 gm 2.5 gm.3 gm9 mg1.5 mg 28 mg1424 IU.1 mg2.0 mg
6.9 gm2.52 gm22.5 (29%) .6 mg554 mg81 mg273.6 mg 4.2 mg.1 mg.1 mg
Chicken Soup with Vegetables & Noodles   00000117216 oz ladle8712.8 gm 1.4 gm.2 gm7 mg1 mg 27 mg1286 IU.1 mg1.9 mg
6.7 gm1.41 gm12.6 (14%) .4 mg514 mg64 mg170.3 mg 6.5 mg.1 mg.2 mg
Chicken Tortilla Soup   03535096646 oz ladle698.6 gm 1.4 gm.4 gm14 mg.9 mg 23 mg409 IU.1 mg1.6 mg
4.7 gm.66 gm12.6 (18%) .2 mg466 mg17 mg126.1 mg 8.9 mg.1 mg.1 mg
Chicken Tortilla Soup with Guacamole 00000078826 oz ladle22514.3 gm 12.6 gm3.9 gm41 mg2.0 mg 142 mg1536 IU.1 mg4.5 mg
16.6 gm2.22 gm113.4 (50%) 1.8 mg789 mg174 mg555.5 mg 26.4 mg.2 mg.4 mg
Chicken Tortilla Soup with Sour Cream 00000029806 oz ladle+topping19011.1 gm 11.8 gm4.7 gm33 mg1.4 mg 118 mg1190 IU.1 mg3.3 mg
11.6 gm1.69 gm106.2 (56%) 1.9 mg502 mg138 mg370.3 mg 18.7 mg.2 mg.3 mg
Chicken Vegetable Soup   00000027236 oz ladle697.2 gm 3.3 gm.6 gm6 mg.4 mg 17 mg2646 IU.1 mg1.1 mg
4.1 gm1.68 gm29.7 (43%) .9 mg719 mg37 mg144.7 mg 5.5 mg.0 mg.1 mg
Chicken Vegetable Soup   03779158216 oz ladle595.2 gm 2.3 gm.5 gm11 mg.4 mg 16 mg1145 IU.0 mg1.3 mg
5.0 gm.77 gm20.7 (35%) .5 mg606 mg34 mg95.5 mg 2.9 mg.0 mg.1 mg
Chicken Zucchini Mulligatawny Soup   00000117016 oz ladle925.8 gm 5.9 gm2.8 gm15 mg.7 mg 11 mg128 IU.0 mg1.8 mg
4.9 gm.66 gm53.1 (58%) .7 mg548 mg43 mg115.1 mg 1.9 mg.0 mg.1 mg
Chickpea & Tortellini Soup   00000077666 oz ladle15725.3 gm 3.8 gm1.1 gm11 mg1.9 mg 149 mg646 IU.2 mg1.4 mg
7.3 gm3.34 gm34.2 (22%) .4 mg705 mg168 mg309.5 mg 15.7 mg.1 mg.3 mg
Chili Bean Soup   00000095476 oz ladle12418.6 gm 3.7 gm.5 gm0 mg1.9 mg 38 mg451 IU.1 mg.7 mg
5.2 gm3.57 gm33.3 (27%) 2.0 mg332 mg96 mg341.8 mg 7.5 mg.1 mg.1 mg
Chili Soup   00000083956 oz ladle12617.7 gm 3.5 gm1.2 gm12 mg2.4 mg 33 mg935 IU.1 mg1.5 mg
8.1 gm4.00 gm31.5 (25%) .3 mg500 mg0 mg484.9 mg 13.5 mg.1 mg.2 mg
Chinese Noodle Bowl with Beef 000001584817 oz35043.0 gm 11.8 gm2.8 gm23 mg4.1 mg 92 mg2265 IU.3 mg4.4 mg
18.1 gm4.55 gm106.2 (30%) 3.8 mg1213 mg188 mg492.2 mg 14.3 mg.3 mg.3 mg
Chinese Noodle Bowl with Chicken 000000853417 oz35343.0 gm 11.9 gm2.3 gm34 mg3.7 mg 95 mg2291 IU.3 mg5.1 mg
18.8 gm4.55 gm107.1 (30%) 4.5 mg1218 mg173 mg439.3 mg 14.3 mg.3 mg.4 mg
Chinese Noodle Bowl with Pork 000001584517 oz36850.6 gm 10.7 gm2.5 gm31 mg3.9 mg 104 mg2268 IU.5 mg4.2 mg
18.0 gm4.56 gm96.3 (26%) 3.0 mg1324 mg184 mg484.6 mg 14.5 mg.4 mg.3 mg
Chinese Noodle Bowl with Shrimp 000001584717 oz32145.0 gm 8.3 gm1.4 gm71 mg4.4 mg 104 mg2344 IU.3 mg3.7 mg
16.8 gm4.57 gm74.7 (23%) 3.5 mg1323 mg159 mg420.0 mg 15.1 mg.2 mg.3 mg
Chinese Noodle Bowl with Tofu 000001584617 oz28642.4 gm 7.7 gm1.3 gm1 mg3.7 mg 105 mg2265 IU.3 mg2.8 mg
12.6 gm4.54 gm69.3 (24%) 3.2 mg1187 mg150 mg420.0 mg 14.3 mg.2 mg.2 mg
Chunky Chicken Vegetable Soup with Orzo   00000097136 oz ladle868.9 gm 3.0 gm.5 gm12 mg.7 mg 22 mg1824 IU.1 mg2.3 mg
6.8 gm1.45 gm27.0 (31%) .4 mg554 mg55 mg175.0 mg 5.7 mg.1 mg.2 mg
Chunky Tomato Soup   00000095516 oz ladle719.4 gm 3.4 gm.5 gm0 mg.8 mg 37 mg1977 IU.1 mg.9 mg
1.6 gm1.79 gm30.6 (43%) 1.9 mg367 mg26 mg251.5 mg 15.5 mg.1 mg.1 mg
Chunky Vegetable Soup with Orzo   00000095956 oz ladle5911.4 gm .9 gm.1 gm0 mg.7 mg 27 mg2198 IU.1 mg.8 mg
2.0 gm1.80 gm8.1 (14%) .2 mg276 mg31 mg186.3 mg 7.8 mg.1 mg.1 mg
Clam Broth   00000342206 oz ladle8.5 gm .4 gm.2 gm1 mg.0 mg 4 mg0 IU0 mg0 mg
.6 gm0 gm3.6 (45%) 0 mg574 mg0 mg0 mg 0 mg0 mg0 mg
Classic French Onion Soup   00000123646 oz ladle474.4 gm 2.5 gm1.2 gm5 mg.1 mg 10 mg67 IU.0 mg.1 mg
1.5 gm.55 gm22.5 (48%) .1 mg620 mg12 mg58.6 mg 1.7 mg.0 mg.0 mg
Corn with Basil Soup   00000070436 oz ladle6313.1 gm 1.1 gm.2 gm0 mg.4 mg 15 mg694 IU.1 mg.7 mg
2.0 gm2.88 gm9.9 (16%) .2 mg270 mg37 mg137.3 mg 16.1 mg.0 mg.1 mg
Country Acorn Squash Bisque   00000079686 oz ladle6214.2 gm .2 gm0 gm0 mg1 mg 39 mg2420 IU.1 mg.9 mg
1.6 gm3.27 gm1.8 (3%) .1 mg355 mg39 mg321.6 mg 9.9 mg.0 mg.2 mg
Country French Onion Soup   00000096616 oz ladle519.4 gm .8 gm.1 gm0 mg.3 mg 6 mg10 IU.0 mg.3 mg
1.6 gm1.0 gm7.2 (14%) 0 mg485 mg7 mg69.0 mg .7 mg.0 mg.0 mg
Country Lentil & Orzo Soup   00000079676 oz ladle8114.7 gm .6 gm.1 gm0 mg1.8 mg 36 mg2001 IU.1 mg.9 mg
4.5 gm3.56 gm5.4 (7%) .3 mg359 mg82 mg282.9 mg 4.0 mg.1 mg.1 mg
Country Vegetable Chicken Noodle Soup   00000096586 oz ladle647.2 gm 1.4 gm.4 gm15 mg.7 mg 13 mg1099 IU.1 mg1.5 mg
4.8 gm.73 gm12.6 (20%) .2 mg422 mg5 mg68.4 mg .9 mg.1 mg.1 mg
Country-Style Hamburger Soup 00000355006 oz ladle15414.9 gm 7.5 gm3.1 gm25 mg1.1 mg 23 mg2174 IU.1 mg2.2 mg
8.0 gm1.71 gm67.5 (44%) .4 mg739 mg74 mg368.4 mg 18.7 mg.1 mg.3 mg
Cuban Black Bean Soup   00000342636 oz ladle15719.2 gm 5.8 gm2.2 gm6 mg1.7 mg 28 mg80 IU.2 mg.6 mg
8.3 gm6.30 gm52.2 (33%) .6 mg795 mg111 mg299.3 mg 7.7 mg.1 mg.1 mg
Cuban Black Bean Soup with Rice Topping 00000117186 oz ladle+topping22733.3 gm 6.1 gm.9 gm1 mg2.6 mg 52 mg112 IU.3 mg.9 mg
11.7 gm9.16 gm54.9 (24%) .7 mg1127 mg159 mg440.4 mg 14.3 mg.1 mg.2 mg
Cuban Vegetarian Chili Soup   00000096806 oz ladle10921.6 gm .9 gm.1 gm0 mg1.4 mg 29 mg332 IU.1 mg.4 mg
4.4 gm3.73 gm8.1 (7%) .1 mg441 mg11 mg250.5 mg 9.9 mg.1 mg.1 mg
Curried Roasted Fall Vegetable Soup   00000354996 oz ladle12523.8 gm 3.5 gm.8 gm2 mg.7 mg 35 mg4201 IU.1 mg.5 mg
1.2 gm1.96 gm31.5 (25%) .3 mg424 mg28 mg244.4 mg 7.5 mg.0 mg.2 mg
Curried Spinach Soup w/Toasted Coconut   00000338886 oz ladle11616.0 gm 4.9 gm3.8 gm0 mg1.9 mg 55 mg2442 IU.1 mg.5 mg
2.8 gm1.22 gm44.1 (38%) .2 mg540 mg57 mg230.1 mg 4.9 mg.1 mg.1 mg
East African Sweet Pea Soup   00000338836 oz ladle7914.7 gm 1.1 gm.2 gm0 mg1.2 mg 40 mg4083 IU.2 mg1.0 mg
3.4 gm2.57 gm9.9 (13%) .5 mg402 mg63 mg204.7 mg 12.0 mg.1 mg.2 mg
Egg Drop Soup 00000011546 oz ladle445.8 gm 1.3 gm.3 gm30 mg.4 mg 11 mg138 IU.0 mg.2 mg
2.8 gm.55 gm11.7 (27%) .1 mg608 mg27 mg40.9 mg 2.0 mg.1 mg.0 mg
Egg Drop Soup 00000085736 oz ladle403.8 gm 1.8 gm.4 gm46 mg.2 mg 9 mg66 IU.0 mg0 mg
2.8 gm.07 gm16.2 (41%) .2 mg749 mg22 mg17.6 mg .3 mg.1 mg.0 mg
Egg Drop Soup 00000118956 oz ladle425.8 gm 1.2 gm.2 gm26 mg.4 mg 10 mg141 IU.0 mg.2 mg
2.7 gm.55 gm10.8 (26%) .1 mg616 mg24 mg39.3 mg 2.0 mg.0 mg.0 mg
Escarole Soup with Tiny Meatballs 00000082376 oz ladle1769.4 gm 11.4 gm5.3 gm25 mg1.3 mg 110 mg653 IU.1 mg.4 mg
9.9 gm1.20 gm102.6 (58%) .1 mg650 mg61 mg86.6 mg 3.9 mg.0 mg.0 mg
Farmer's Market Soup   00000085366 oz ladle426.8 gm 1.5 gm.2 gm0 mg.3 mg 14 mg3840 IU.0 mg.3 mg
1.5 gm1.34 gm13.5 (32%) .2 mg335 mg23 mg145.9 mg 22.0 mg.0 mg.1 mg
Fiesta Bean Pot Soup 00000097086 oz ladle18715.5 gm 10.0 gm3.6 gm20 mg1.7 mg 40 mg150 IU.2 mg1.3 mg
9.1 gm3.13 gm90.0 (48%) 1.2 mg837 mg117 mg346.2 mg 5.6 mg.1 mg.2 mg
Florentine Minestrone Soup   00000096676 oz ladle7912.3 gm 2.1 gm.4 gm1 mg.9 mg 28 mg820 IU.1 mg.7 mg
3.1 gm1.78 gm18.9 (24%) .8 mg545 mg8 mg164.2 mg 6.4 mg.1 mg.1 mg
French Onion Soup   00000042006 oz ladle408.5 gm .4 gm.1 gm0 mg.4 mg 16 mg6 IU.0 mg.1 mg
1.0 gm.90 gm3.6 (9%) 0 mg241 mg20 mg92.9 mg 2.8 mg.0 mg.1 mg
French Onion Soup   01902027256 oz ladle686.7 gm 3.3 gm.7 gm0 mg.4 mg 19 mg271 IU.0 mg.4 mg
3.4 gm.96 gm29.7 (44%) .9 mg729 mg32 mg154.4 mg 3.3 mg.0 mg.1 mg
French Onion Soup   03536084036 oz ladle509.3 gm .8 gm.1 gm0 mg.1 mg 2 mg0 IU0 mg0 mg
1.6 gm.81 gm7.2 (14%) 0 mg517 mg0 mg29.8 mg 0 mg.0 mg0 mg
French Onion Soup with Cheese   00000117166 oz ladle15114.5 gm 6.9 gm3.2 gm14 mg.7 mg 160 mg179 IU.1 mg.9 mg
6.9 gm1.13 gm62.1 (41%) .7 mg659 mg114 mg73.9 mg 1.1 mg.1 mg.0 mg
Garbanzo Bean Soup   00000056886 oz ladle14022.4 gm 2.2 gm.1 gm10 mg1.1 mg 34 mg48 IU.1 mg.5 mg
7.6 gm4.27 gm19.8 (14%) .4 mg657 mg79 mg227.6 mg 8.9 mg.0 mg.4 mg
Garden Vegetable Soup   00000011606 oz ladle486.7 gm 2.3 gm.4 gm0 mg.3 mg 16 mg2639 IU.0 mg.4 mg
1.1 gm1.68 gm20.7 (43%) .7 mg200 mg24 mg128.6 mg 5.5 mg.0 mg.1 mg
Garden Vegetable Soup   00000095406 oz ladle587.8 gm 2.7 gm.4 gm0 mg.3 mg 18 mg2690 IU.0 mg.4 mg
1.4 gm1.76 gm24.3 (42%) 1.5 mg454 mg23 mg146.0 mg 5.6 mg.0 mg.1 mg
Garden Vegetable Soup   00000337496 oz ladle447.5 gm 1.2 gm.2 gm0 mg.4 mg 26 mg2349 IU.0 mg.4 mg
1.3 gm1.39 gm10.8 (25%) .4 mg416 mg20 mg134.9 mg 5.5 mg.0 mg.1 mg
Garden Vegetable Soup   04314125746 oz ladle568.1 gm 2.3 gm.4 gm0 mg.4 mg 20 mg2804 IU.1 mg.5 mg
1.5 gm1.67 gm20.7 (37%) .7 mg380 mg24 mg154.7 mg 5.8 mg.0 mg.1 mg
Garlic & Tomato Soup   00000342166 oz ladle495.7 gm 2.8 gm.4 gm0 mg.7 mg 34 mg775 IU.0 mg.6 mg
1.3 gm1.20 gm25.2 (51%) .3 mg609 mg21 mg192.4 mg 12.8 mg.0 mg.1 mg
Gazpacho   00000015516 oz ladle536.4 gm 2.8 gm.4 gm0 mg.8 mg 32 mg709 IU.1 mg.9 mg
2.0 gm1.64 gm25.2 (48%) .3 mg325 mg27 mg318.9 mg 24.4 mg.0 mg.2 mg
Goulash Soup 00000102206 oz ladle1269.9 gm 4.6 gm1.6 gm30 mg1.9 mg 19 mg849 IU.1 mg1.8 mg
11.6 gm1.17 gm41.4 (33%) .3 mg839 mg101 mg272.8 mg 6.1 mg.1 mg.2 mg
Grilled Chicken & Roast Plum Tomatoes   00000096886 oz ladle12410.0 gm 6.5 gm1.1 gm17 mg.8 mg 38 mg2550 IU.1 mg2.3 mg
7.7 gm1.74 gm58.5 (47%) 1.8 mg767 mg61 mg280.3 mg 12.2 mg.1 mg.2 mg
Grilled Onion & Wild Mushroom Soup   00000124026 oz ladle9713.1 gm 4.0 gm.6 gm0 mg.7 mg 23 mg1563 IU.1 mg.9 mg
2.1 gm2.02 gm36.0 (37%) .4 mg649 mg34 mg155.1 mg 4.3 mg.1 mg.1 mg
Ham & Vegetable Soup   00000027166 oz ladle808.0 gm 4.2 gm.8 gm4 mg.4 mg 15 mg1681 IU.0 mg.4 mg
2.9 gm1.50 gm37.8 (47%) 1.1 mg580 mg27 mg153.1 mg 3.1 mg.0 mg.1 mg
Ham Broth   01368037456 oz ladle7.9 gm .2 gm.1 gm1 mg.0 mg 6 mg0 IU0 mg0 mg
.4 gm0 gm1.8 (26%) 0 mg584 mg0 mg0 mg 0 mg0 mg0 mg
Ham, Cabbage & Potato Soup   00000123626 oz ladle799.3 gm 3.1 gm.4 gm7 mg.3 mg 25 mg1628 IU.1 mg.6 mg
3.5 gm1.62 gm27.9 (35%) 1.2 mg784 mg22 mg189.7 mg 9.3 mg.0 mg.1 mg
Harvest Vegetable Soup with Pesto   00000353276 oz ladle856.9 gm 5.3 gm1.2 gm2 mg.8 mg 77 mg1514 IU.0 mg.5 mg
2.5 gm1.34 gm47.7 (56%) .4 mg517 mg49 mg210.6 mg 13.0 mg.0 mg.1 mg
Hawaiian Chili Soup 00000097034 oz ladle+4 oz rice25249.9 gm 2.7 gm.9 gm8 mg3.1 mg 53 mg674 IU.4 mg2.7 mg
8.3 gm3.72 gm24.3 (10%) .3 mg338 mg52 mg438.0 mg 14.4 mg.1 mg.2 mg
Heartland Vegetable Soup   00000029796 oz ladle618.3 gm 2.7 gm.4 gm0 mg.5 mg 19 mg1430 IU.1 mg.5 mg
1.6 gm1.73 gm24.3 (40%) 1.5 mg311 mg26 mg151.7 mg 5.2 mg.0 mg.1 mg
Hearty Winter Vegetable Soup 04342144156 oz ladle+topping20312.2 gm 15.4 gm5.4 gm22 mg.7 mg 55 mg2497 IU.1 mg1.1 mg
4.9 gm1.90 gm138.6 (68%) 2.7 mg1082 mg69 mg260.1 mg 11.6 mg.1 mg.2 mg
Herbed Vegetable Raviolini Soup   00000096846 oz ladle6610.6 gm 1.9 gm.2 gm5 mg.5 mg 17 mg489 IU.0 mg.5 mg
2.4 gm.51 gm17.1 (26%) .4 mg432 mg4 mg160.6 mg 7.1 mg.0 mg.1 mg
Hot & Sour Soup with Chicken   00000156526 oz ladle1329.2 gm 6.5 gm2.6 gm19 mg1.1 mg 20 mg1259 IU.1 mg2.2 mg
9.6 gm.31 gm58.5 (44%) 1.9 mg615 mg82 mg147.9 mg .6 mg.1 mg.1 mg
Hot & Sour Soup with Flank Steak 00000335246 oz ladle1349.8 gm 7.1 gm1.3 gm41 mg1.0 mg 20 mg94 IU.1 mg1.1 mg
8.8 gm1.02 gm63.9 (48%) 1.7 mg1111 mg84 mg177.8 mg 5.1 mg.1 mg.1 mg
Italian Bean & Sausage Soup 00000355056 oz ladle15514.0 gm 6.9 gm1.9 gm26 mg1.4 mg 33 mg1526 IU.2 mg2.5 mg
11.1 gm.70 gm62.1 (40%) .9 mg506 mg76 mg244.4 mg 4.9 mg.1 mg.2 mg
Italian Vegetable Soup   04298138236 oz ladle13220.3 gm 2.8 gm1.1 gm4 mg1.5 mg 103 mg713 IU.1 mg1.2 mg
6.4 gm2.43 gm25.2 (19%) .3 mg357 mg114 mg286.1 mg 3.8 mg.1 mg.1 mg
Italian Wedding Soup 04324029576 oz ladle1198.1 gm 7.4 gm3.1 gm15 mg1 mg 25 mg1367 IU.0 mg.3 mg
6.0 gm1.05 gm66.6 (56%) .2 mg552 mg15 mg58.8 mg 1.8 mg.0 mg.0 mg
Japanese Noodle Bowl with Chicken 000000789216 oz37543.7 gm 13.1 gm2.3 gm33 mg3.1 mg 85 mg9860 IU.2 mg4.0 mg
20.5 gm4.37 gm117.9 (31%) 6.0 mg1222 mg183 mg501.5 mg 10.4 mg.3 mg.4 mg
Japanese Noodle Bowl with Shrimp 000001584016 oz34345.7 gm 9.6 gm1.4 gm70 mg3.8 mg 93 mg9913 IU.2 mg2.6 mg
18.5 gm4.38 gm86.4 (25%) 5.1 mg1326 mg169 mg482.2 mg 11.2 mg.2 mg.3 mg
Japanese Noodle Bowl with Tofu   000001584116 oz30843.1 gm 8.9 gm1.3 gm0 mg3.2 mg 95 mg9834 IU.2 mg1.8 mg
14.3 gm4.36 gm80.1 (26%) 4.8 mg1190 mg160 mg482.2 mg 10.4 mg.2 mg.3 mg
Lentil & Pancetta Soup 00000122196 oz ladle17711.7 gm 12.5 gm5.2 gm14 mg1.1 mg 18 mg2075 IU.1 mg.7 mg
5.3 gm2.75 gm112.5 (64%) 1.1 mg776 mg72 mg184.4 mg 1.9 mg.0 mg.1 mg
Lentil Soup   00000077236 oz ladle10816.4 gm 2.0 gm.8 gm2 mg2.5 mg 24 mg2133 IU.1 mg1.0 mg
6.5 gm5.98 gm18.0 (17%) .3 mg168 mg128 mg347.8 mg 4.3 mg.1 mg.2 mg
Lentil Soup   04297125726 oz ladle7711.7 gm 2.2 gm.3 gm0 mg1.0 mg 17 mg2088 IU.1 mg.4 mg
3.7 gm2.76 gm19.8 (26%) 1.0 mg647 mg55 mg160.6 mg 1.9 mg.0 mg.1 mg
Louisiana Corn & Smoked Sausage Soup   04294079326 oz ladle726.5 gm 4.0 gm1.2 gm7 mg.3 mg 8 mg1364 IU.1 mg.8 mg
3.8 gm1.41 gm36.0 (50%) .5 mg694 mg30 mg117.4 mg 3.8 mg.1 mg.1 mg
Mexican Chicken Lime Soup 00000117156 oz ladle1387.5 gm 7.3 gm1.2 gm27 mg.8 mg 26 mg304 IU.1 mg4.8 mg
11.9 gm1.56 gm65.7 (48%) .9 mg683 mg97 mg243.6 mg 9.6 mg.1 mg.3 mg
Mexican Corn & Black Bean Soup   03530084026 oz ladle7213.8 gm .9 gm.1 gm1 mg.7 mg 12 mg99 IU.0 mg.1 mg
3.4 gm2.38 gm8.1 (11%) 0 mg411 mg0 mg82.4 mg 5.9 mg.0 mg.0 mg
Mexican Fideo Soup 00000338796 oz ladle14115.9 gm 7.8 gm1.9 gm5 mg.9 mg 15 mg373 IU.1 mg1.1 mg
3.5 gm1.86 gm70.2 (50%) .7 mg780 mg41 mg180.2 mg 15.4 mg.1 mg.1 mg
Mexican Fideo Soup 00000347466 oz ladle14016.3 gm 7.4 gm1.9 gm5 mg.9 mg 18 mg487 IU.1 mg1.1 mg
2.9 gm1.93 gm66.6 (48%) .7 mg593 mg41 mg195.0 mg 15.5 mg.1 mg.1 mg
Mexican Minestrone Soup   00000117246 oz ladle6612.3 gm 1.1 gm.2 gm0 mg1 mg 41 mg3512 IU.1 mg.9 mg
2.6 gm2.46 gm9.9 (15%) .2 mg409 mg41 mg251.8 mg 23.1 mg.1 mg.2 mg
Michigan White Bean Soup   00000102176 oz ladle11518.4 gm 1.7 gm.6 gm1 mg1.8 mg 59 mg7 IU.1 mg.6 mg
7.8 gm5.69 gm15.3 (13%) .2 mg531 mg135 mg328.3 mg 2.0 mg.1 mg.1 mg
Minestrone Soup   00000027196 oz ladle7710.3 gm 2.8 gm.7 gm1 mg1.1 mg 40 mg300 IU.1 mg.5 mg
3.3 gm1.99 gm25.2 (33%) .6 mg535 mg49 mg159.7 mg 4.2 mg.0 mg.1 mg
Minestrone Soup   00000100916 oz ladle7511.3 gm 2.2 gm.3 gm0 mg1.1 mg 35 mg414 IU.1 mg.3 mg
3.1 gm2.37 gm19.8 (26%) 1.2 mg323 mg50 mg179.4 mg 3.9 mg.0 mg.1 mg
Minestrone Soup   00000120766 oz ladle729.6 gm 2.6 gm.6 gm0 mg1.2 mg 32 mg817 IU.1 mg.5 mg
3.2 gm1.86 gm23.4 (33%) .6 mg654 mg46 mg194.3 mg 3.3 mg.1 mg.1 mg
Minestrone Soup   03541084016 oz ladle7110.8 gm 2.1 gm.4 gm1 mg.8 mg 23 mg669 IU.1 mg.7 mg
2.7 gm1.44 gm18.9 (27%) .7 mg538 mg0 mg144.3 mg 5.8 mg.1 mg.0 mg
Minestrone Soup   04006113556 oz ladle579.5 gm 1.6 gm.2 gm0 mg.7 mg 27 mg1972 IU.1 mg.6 mg
2.0 gm1.36 gm14.4 (25%) .2 mg345 mg22 mg187.9 mg 8.2 mg.0 mg.1 mg
Miso Soup   00000156236 oz ladle694.9 gm 4.6 gm.7 gm0 mg.5 mg 17 mg2541 IU.0 mg.2 mg
2.5 gm.88 gm41.4 (60%) 2.2 mg659 mg29 mg79.9 mg .7 mg.0 mg.1 mg
Moroccan Lentil Soup   00000054626 oz ladle7412.2 gm 2.0 gm.3 gm0 mg.9 mg 17 mg121 IU.1 mg.5 mg
2.3 gm1.78 gm18.0 (24%) .2 mg229 mg43 mg115.8 mg 3.7 mg.0 mg.1 mg
Moroccan Lentil Soup   00000119316 oz ladle14020.9 gm 3.0 gm1.7 gm7 mg3.3 mg 31 mg458 IU.2 mg1.2 mg
8.6 gm7.81 gm27.0 (19%) .3 mg568 mg167 mg425.9 mg 4.9 mg.1 mg.2 mg
Navy Bean & Chorizo Soup 00000342186 oz ladle17118.6 gm 7.5 gm2.9 gm11 mg1.8 mg 53 mg1098 IU.2 mg1.0 mg
8.5 gm4.03 gm67.5 (39%) .7 mg765 mg113 mg334.0 mg 3.0 mg.1 mg.2 mg
Navy Bean Soup   00000337506 oz ladle10618.2 gm 1.6 gm.3 gm0 mg1.6 mg 55 mg2433 IU.1 mg.5 mg
5.5 gm4.19 gm14.4 (14%) .5 mg458 mg93 mg306.9 mg 4.2 mg.1 mg.1 mg
Navy Bean Soup   04008113566 oz ladle10915.0 gm 3.4 gm.7 gm3 mg1.3 mg 38 mg1061 IU.1 mg.6 mg
5.1 gm3.14 gm30.6 (28%) .9 mg428 mg77 mg225.7 mg 2.0 mg.1 mg.1 mg
Navy Bean Soup   04341013346 oz ladle12415.0 gm 5.1 gm1.3 gm4 mg1.3 mg 38 mg1061 IU.1 mg.6 mg
5.1 gm3.14 gm45.9 (37%) 1.1 mg450 mg76 mg223.7 mg 2.0 mg.1 mg.1 mg
Noodle Bowl Procedure   0000016525basic proced00 gm 0 gm0 gm0 mg0 mg 0 mg0 IU0 mg0 mg
0 gm0 gm0 (0%) 0 mg0 mg0 mg0 mg 0 mg0 mg0 mg
Old Fashioned Bean Soup   00000013296 oz ladle15020.5 gm 4.6 gm.9 gm4 mg1.6 mg 55 mg1963 IU.1 mg.6 mg
7.3 gm4.48 gm41.4 (28%) 1.2 mg916 mg104 mg309.0 mg 2.7 mg.1 mg.2 mg
Old Fashioned Chicken Noodle Soup 03924124276 oz ladle12010.5 gm 4.8 gm1.0 gm29 mg.9 mg 16 mg2524 IU.1 mg2.5 mg
9.3 gm1.20 gm43.2 (36%) 1.2 mg718 mg71 mg112.3 mg 1.0 mg.1 mg.2 mg
Oriental Vegetable Beef Soup   00000096766 oz ladle5910.1 gm 1.2 gm.4 gm3 mg.3 mg 12 mg762 IU.0 mg.2 mg
2.5 gm.90 gm10.8 (18%) .1 mg532 mg2 mg40.7 mg 3.0 mg.0 mg.0 mg
Orzo & Meatball Soup   00000085066 oz ladle10811.0 gm 5.3 gm2.0 gm9 mg.9 mg 25 mg2127 IU.1 mg.5 mg
5.4 gm1.29 gm47.7 (44%) .4 mg678 mg24 mg86.8 mg 2.6 mg.0 mg.1 mg
Oven Roasted Plum Tomato Soup   00000117196 oz ladle514.8 gm 3.4 gm.3 gm0 mg.6 mg 11 mg563 IU.1 mg.6 mg
2.0 gm1.16 gm30.6 (60%) .9 mg623 mg22 mg203.0 mg 17.1 mg.0 mg.1 mg
Pacific Rim Onion Soup   00000096626 oz ladle5410.3 gm .9 gm.1 gm0 mg.3 mg 9 mg1941 IU.0 mg.1 mg
1.6 gm1.24 gm8.1 (15%) .1 mg454 mg6 mg67.9 mg 1.3 mg.0 mg.0 mg
Pacific Trader Shrimp Soup   00000100926 oz ladle6310.2 gm .7 gm.1 gm21 mg1 mg 20 mg2013 IU.1 mg.9 mg
4.1 gm1.08 gm6.3 (10%) .3 mg359 mg38 mg123.0 mg 2.0 mg.1 mg.1 mg
Pacific Traders Soup   00000029616 oz ladle7610.3 gm 1.3 gm.3 gm21 mg1.1 mg 19 mg1849 IU.1 mg1.7 mg
5.8 gm1.07 gm11.7 (15%) .4 mg624 mg52 mg145.9 mg 2.1 mg.1 mg.1 mg
Pasta Fagioli Soup   00000096956 oz ladle9514.8 gm 2.1 gm.7 gm7 mg1.7 mg 23 mg565 IU.1 mg1.1 mg
5.5 gm2.70 gm18.9 (20%) .2 mg312 mg13 mg313.4 mg 8.3 mg.1 mg.1 mg
Pork & Cabbage Soup   00000027156 oz ladle6411.0 gm 1.4 gm.3 gm4 mg.7 mg 17 mg312 IU.1 mg1.0 mg
2.7 gm1.44 gm12.6 (20%) .4 mg568 mg35 mg197.1 mg 25.9 mg.1 mg.2 mg
Potato Leek Soup   00000027416 oz ladle918.3 gm 5.9 gm1.1 gm0 mg.4 mg 10 mg250 IU.1 mg.5 mg
2.0 gm.68 gm53.1 (58%) 1.7 mg628 mg17 mg91.3 mg 2.1 mg.0 mg.1 mg
Potato Leek Soup   00000350096 oz ladle898.9 gm 5.5 gm1.1 gm0 mg.4 mg 13 mg392 IU.1 mg.5 mg
1.3 gm.76 gm49.5 (56%) 1.7 mg394 mg17 mg109.9 mg 2.3 mg.0 mg.1 mg
Roasted Eggplant Bisque   00000117206 oz ladle749.3 gm 3.5 gm.5 gm0 mg.8 mg 19 mg696 IU.1 mg.8 mg
1.5 gm2.78 gm31.5 (43%) .4 mg254 mg34 mg328.8 mg 10.4 mg.1 mg.1 mg
Roasted Vegetable & Wild Rice Soup   00000123706 oz ladle8713.2 gm 3.3 gm.4 gm0 mg.5 mg 16 mg3202 IU.0 mg.7 mg
2.7 gm1.60 gm29.7 (34%) .3 mg703 mg42 mg188.1 mg 61.1 mg.0 mg.2 mg
Roasted Vegetable Primavera Soup   00000096876 oz ladle8613.3 gm 3.2 gm.4 gm0 mg.5 mg 16 mg3208 IU.0 mg.7 mg
2.7 gm1.60 gm28.8 (33%) .3 mg711 mg42 mg188.7 mg 61.2 mg.0 mg.2 mg
Santa Fe Chicken & Black Bean Soup   00000096896 oz ladle9211.7 gm 1.9 gm.4 gm14 mg1 mg 20 mg160 IU.1 mg1.8 mg
8.2 gm2.85 gm17.1 (19%) .3 mg573 mg74 mg187.1 mg 3.6 mg.1 mg.1 mg
Santa Fe Chicken & Black Bean Soup   00000124966 oz ladle819.7 gm 1.8 gm.4 gm14 mg.8 mg 18 mg143 IU.1 mg1.8 mg
7.4 gm2.32 gm16.2 (20%) .3 mg660 mg65 mg162.6 mg 3.2 mg.1 mg.1 mg
Sausage Pizza Soup   00000001656 oz ladle11516.0 gm 3.5 gm1.1 gm9 mg1.1 mg 18 mg1491 IU.2 mg1.6 mg
4.8 gm1.31 gm31.5 (27%) .5 mg356 mg51 mg148.2 mg 5.5 mg.1 mg.1 mg
Savory Minestrone Soup   00000117126 oz ladle12714.0 gm 6.1 gm2.0 gm6 mg1.1 mg 97 mg2401 IU.1 mg.9 mg
6.0 gm1.96 gm54.9 (43%) .5 mg748 mg75 mg255.9 mg 11.2 mg.1 mg.1 mg
Seafood Broth   02520055586 oz ladle81.2 gm .1 gm0 gm2 mg0 mg 0 mg0 IU0 mg0 mg
.5 gm0 gm.9 (11%) 0 mg484 mg0 mg11.2 mg 0 mg0 mg0 mg
Seafood Creole   00000029816 oz ladle6212.1 gm .3 gm.1 gm8 mg.8 mg 28 mg369 IU.1 mg.9 mg
2.9 gm1.20 gm2.7 (4%) .1 mg386 mg49 mg177.7 mg 9.5 mg.0 mg.1 mg
Sedona Corn Soup   00000076966 oz ladle8718.1 gm 1.2 gm.1 gm0 mg.7 mg 47 mg138 IU.1 mg.8 mg
3.3 gm2.78 gm10.8 (12%) .3 mg486 mg88 mg142.7 mg 3.1 mg.0 mg.1 mg
Sedona Corn Soup   00000100986 oz ladle10818.7 gm 3.4 gm.5 gm0 mg.7 mg 50 mg260 IU.1 mg.8 mg
2.7 gm2.88 gm30.6 (28%) 1.8 mg285 mg88 mg160.8 mg 3.2 mg.0 mg.1 mg
Six Bean Soup   00000070806 oz ladle11621.2 gm .6 gm.1 gm0 mg2.6 mg 60 mg657 IU.2 mg1.0 mg
7.2 gm6.38 gm5.4 (5%) .2 mg325 mg139 mg477.0 mg 14.2 mg.1 mg.2 mg
Smoked Turkey & Shiitake Mushroom Soup   00000097246 oz ladle927.8 gm 3.6 gm.5 gm13 mg.4 mg 14 mg2438 IU.0 mg.2 mg
8.4 gm.72 gm32.4 (35%) 1.6 mg1066 mg10 mg145.2 mg 6.9 mg.0 mg.1 mg
Smoky Southwestern Minestrone Soup   00000338896 oz ladle8712.2 gm 3.5 gm.5 gm0 mg.8 mg 24 mg2176 IU.1 mg.6 mg
2.5 gm2.20 gm31.5 (36%) .4 mg531 mg43 mg162.8 mg 9.1 mg.1 mg.1 mg
Soup Bar   00000072306 oz ladle+topping19729.1 gm 6.8 gm2.2 gm12 mg3.1 mg 147 mg4364 IU.2 mg1.9 mg
7.3 gm4.28 gm61.2 (31%) 1.5 mg756 mg128 mg360.3 mg 16.5 mg.2 mg.2 mg
South of the Border Chicken Soup 00000355066 oz ladle12914.8 gm 2.9 gm.7 gm29 mg.7 mg 21 mg2128 IU.1 mg3.8 mg
11.6 gm2.22 gm26.1 (20%) .6 mg592 mg100 mg312.4 mg 6.0 mg.1 mg.3 mg
Southern Vegetable Beef Soup   00000027246 oz ladle8214.6 gm .9 gm.3 gm5 mg1.1 mg 36 mg318 IU.1 mg1.4 mg
4.4 gm2.50 gm8.1 (10%) .1 mg223 mg58 mg257.5 mg 10.2 mg.1 mg.1 mg
Southwest Tomato Soup   00000057966 oz ladle7210.0 gm .3 gm0 gm0 mg1.2 mg 45 mg702 IU.0 mg1.1 mg
1.8 gm.38 gm2.7 (4%) 0 mg587 mg34 mg365.3 mg 30.3 mg.1 mg.1 mg
Southwest Tomato Soup   00000100996 oz ladle467.2 gm 1.5 gm.2 gm0 mg.7 mg 37 mg952 IU.1 mg.9 mg
1.5 gm1.79 gm13.5 (29%) .8 mg420 mg28 mg292.0 mg 39.5 mg.0 mg.1 mg
Southwestern Tomato & Chicken Soup 00000355076 oz ladle1148.0 gm 4.8 gm1.0 gm28 mg1 mg 16 mg595 IU.1 mg3.6 mg
10.9 gm1.91 gm43.2 (38%) .8 mg620 mg93 mg299.5 mg 17.3 mg.1 mg.3 mg
Southwestern Turkey Meatball Soup   00000096966 oz ladle7810.7 gm 2.2 gm.5 gm22 mg.9 mg 29 mg300 IU.1 mg1.2 mg
5.0 gm1.27 gm19.8 (25%) .4 mg790 mg47 mg146.5 mg 13.9 mg.1 mg.1 mg
Southwestern Vegetable Soup   00000106736 oz ladle6910.6 gm 2.2 gm.4 gm0 mg.9 mg 28 mg2732 IU.1 mg.6 mg
2.5 gm2.96 gm19.8 (29%) .7 mg534 mg44 mg210.5 mg 6.1 mg.1 mg.1 mg
Southwestern White Bean Soup   03531058956 oz ladle9016.5 gm 1.1 gm.2 gm0 mg1.1 mg 34 mg259 IU.1 mg.5 mg
4.1 gm3.31 gm9.9 (11%) .1 mg520 mg0 mg231.2 mg 18.7 mg.0 mg.1 mg
Spanish Lentil Soup with Chorizo Sausage 00000355086 oz ladle27217.3 gm 15.9 gm5.5 gm33 mg3.1 mg 33 mg1782 IU.4 mg2.9 mg
16.0 gm6.13 gm143.1 (53%) 2.1 mg971 mg182 mg491.3 mg 8.5 mg.2 mg.4 mg
Spicy African Chicken Soup 00000119326 oz ladle1068.2 gm 4.0 gm.8 gm25 mg1.2 mg 35 mg398 IU.1 mg3.2 mg
10.2 gm2.01 gm36.0 (34%) .7 mg689 mg81 mg248.7 mg 10.5 mg.1 mg.2 mg
Spicy Beef & Rice Soup   00000089566 oz ladle836.3 gm 3.8 gm.9 gm15 mg1.3 mg 36 mg969 IU.1 mg1.2 mg
6.5 gm1.27 gm34.2 (41%) 1.1 mg722 mg61 mg237.5 mg 12.7 mg.1 mg.1 mg
Spicy Garlic Soup   00000075796 oz ladle16120.7 gm 6.2 gm1.2 gm66 mg1.4 mg 44 mg326 IU.2 mg1.9 mg
5.4 gm1.17 gm55.8 (35%) .8 mg613 mg76 mg85.8 mg 2.3 mg.2 mg.1 mg
Split Pea & Butternut Squash Soup   00000057896 oz ladle9817.7 gm 1.4 gm.1 gm1 mg1.0 mg 38 mg4541 IU.1 mg.8 mg
4.9 gm2.15 gm12.6 (13%) .4 mg187 mg57 mg306.6 mg 7.5 mg.0 mg.1 mg
Split Pea & Butternut Squash Soup   00000101056 oz ladle8516.8 gm .6 gm.1 gm0 mg1.0 mg 38 mg5153 IU.1 mg.9 mg
4.4 gm2.30 gm5.4 (6%) .3 mg335 mg59 mg349.5 mg 8.5 mg.0 mg.1 mg
Split Pea Soup   00000123446 oz ladle17724.0 gm 5.1 gm2.3 gm11 mg1.5 mg 18 mg103 IU.2 mg1.1 mg
9.6 gm4.47 gm45.9 (26%) .5 mg107 mg108 mg389.6 mg .9 mg.1 mg.1 mg
Split Pea Soup   03854077226 oz ladle13921.5 gm 2.8 gm1.1 gm3 mg1.3 mg 23 mg2281 IU.2 mg.9 mg
8.0 gm4.34 gm25.2 (18%) .4 mg165 mg100 mg388.2 mg 2.0 mg.1 mg.1 mg
Split Pea Soup   04320012096 oz ladle17523.7 gm 5.1 gm1.3 gm4 mg1.4 mg 18 mg118 IU.2 mg1.1 mg
9.5 gm4.42 gm45.9 (26%) 1.2 mg110 mg106 mg385.3 mg .9 mg.1 mg.1 mg
Split Pea Soup with Marjoram & Kielbasa   00000117086 oz ladle17121.2 gm 5.9 gm1.7 gm10 mg1.3 mg 25 mg2175 IU.2 mg1.4 mg
9.6 gm3.70 gm53.1 (31%) .7 mg756 mg104 mg387.5 mg 2.4 mg.1 mg.2 mg
Spring Vegetable Soup   00000082296 oz ladle618.5 gm 2.7 gm.4 gm0 mg.8 mg 23 mg2366 IU.1 mg.8 mg
1.5 gm1.23 gm24.3 (40%) 1.5 mg265 mg21 mg240.3 mg 10.1 mg.0 mg.1 mg
Sweet & Sour Beef & Cabbage Soup   00000355096 oz ladle14522.7 gm 1.8 gm.5 gm24 mg1.7 mg 54 mg413 IU.1 mg2.3 mg
10.7 gm2.89 gm16.2 (11%) .2 mg669 mg101 mg408.7 mg 21.4 mg.1 mg.3 mg
Sweet Onion & Tomato Soup   00000077276 oz ladle518.9 gm .9 gm.1 gm0 mg.6 mg 30 mg151 IU.0 mg.5 mg
1.0 gm.89 gm8.1 (16%) .5 mg97 mg25 mg218.3 mg 5.7 mg.0 mg.1 mg
Sweet Potato & Roasted Corn Soup   00000342656 oz ladle10923.0 gm 1.5 gm.2 gm0 mg.5 mg 20 mg10134 IU.1 mg.8 mg
2.3 gm3.28 gm13.5 (12%) .3 mg478 mg39 mg195.6 mg 12.5 mg.1 mg.2 mg
Szechuan Chicken Noodle Soup 00000101726 oz ladle14012.7 gm 6.1 gm1.2 gm29 mg.9 mg 17 mg2524 IU.1 mg2.6 mg
9.4 gm1.31 gm54.9 (39%) 1.7 mg862 mg73 mg120.6 mg 1.2 mg.1 mg.2 mg
Thai Coconut Cod Soup 00000355106 oz ladle1326.7 gm 6.7 gm5.1 gm27 mg1.3 mg 23 mg293 IU.1 mg1.5 mg
12.4 gm.38 gm60.3 (46%) .5 mg297 mg98 mg237.0 mg 4.6 mg.1 mg.2 mg
Thai Hot & Sour Soup   00000112636 oz ladle8412.0 gm 2.7 gm.4 gm22 mg.7 mg 12 mg126 IU.0 mg.7 mg
3.8 gm.74 gm24.3 (29%) 1.3 mg611 mg32 mg70.4 mg 4.6 mg.0 mg.0 mg
Thai Noodle Bowl with Chicken 000000789117 oz38045.8 gm 13.8 gm5.0 gm33 mg2.3 mg 65 mg10106 IU.1 mg3.4 mg
17.3 gm2.29 gm124.2 (33%) 4.3 mg942 mg137 mg384.6 mg 6.0 mg.2 mg.3 mg
Thai Noodle Bowl with Pork 000001585117 oz39453.3 gm 12.7 gm5.3 gm30 mg2.5 mg 75 mg10083 IU.3 mg2.6 mg
16.5 gm2.29 gm114.3 (29%) 2.8 mg1048 mg148 mg429.9 mg 6.2 mg.3 mg.3 mg
Thai Noodle Bowl with Shrimp 000001585017 oz34847.8 gm 10.3 gm4.1 gm70 mg3.0 mg 74 mg10159 IU.1 mg2.1 mg
15.3 gm2.30 gm92.7 (27%) 3.3 mg1047 mg123 mg365.3 mg 6.8 mg.2 mg.2 mg
Thai Noodle Bowl with Tofu 000001584917 oz31345.2 gm 9.6 gm4.0 gm0 mg2.4 mg 75 mg10080 IU.1 mg1.2 mg
11.1 gm2.27 gm86.4 (28%) 3.0 mg911 mg113 mg365.3 mg 6.0 mg.2 mg.2 mg
Thai Pea Soup   00000117006 oz ladle8213.7 gm 1.1 gm.1 gm0 mg1.6 mg 31 mg728 IU.2 mg1.3 mg
4.8 gm3.23 gm9.9 (12%) .4 mg436 mg82 mg172.6 mg 9.1 mg.1 mg.1 mg
Three Bean Overland Soup   04317149076 oz ladle11813.1 gm 5.4 gm2.3 gm6 mg1.3 mg 26 mg1500 IU.1 mg.6 mg
4.7 gm3.57 gm48.6 (41%) .6 mg102 mg79 mg262.8 mg 5.9 mg.1 mg.1 mg
Three Grain & Roasted Vegetables Soup   00000123726 oz ladle12021.4 gm 2.9 gm.8 gm2 mg1.0 mg 38 mg2318 IU.1 mg1.4 mg
3.2 gm2.77 gm26.1 (22%) .3 mg679 mg61 mg249.3 mg 8.2 mg.1 mg.1 mg
Three Onion & Tomato Soup   00000101026 oz ladle335.5 gm .8 gm.1 gm0 mg.7 mg 31 mg414 IU.0 mg.3 mg
1.1 gm.74 gm7.2 (22%) .4 mg392 mg19 mg174.8 mg 6.7 mg.0 mg.1 mg
Three Onion Soup   00000148826 oz ladle8110.7 gm 3.8 gm.7 gm0 mg.8 mg 29 mg466 IU.1 mg.4 mg
2.7 gm1.26 gm34.2 (42%) 1.0 mg675 mg28 mg122.0 mg 4.5 mg.0 mg.1 mg
Toasted Barley with Mushroom Soup   04323085356 oz ladle11819.7 gm 2.5 gm.4 gm8 mg1.2 mg 18 mg1951 IU.1 mg2.4 mg
5.4 gm2.90 gm22.5 (19%) .9 mg613 mg61 mg150.6 mg 1.3 mg.1 mg.2 mg
Tomato & Wild Rice Soup   00000079346 oz ladle549.2 gm 1.2 gm.1 gm1 mg.5 mg 23 mg205 IU.0 mg.6 mg
1.8 gm.66 gm10.8 (20%) .4 mg202 mg31 mg116.5 mg 4.7 mg.0 mg.1 mg
Tomato Basil Soup   00000075616 oz ladle5111.8 gm .1 gm0 gm0 mg.9 mg 21 mg839 IU.1 mg1.1 mg
1.6 gm1.46 gm.9 (2%) .1 mg429 mg26 mg270.5 mg 7.3 mg.0 mg.1 mg
Tomato Basil Soup   00000102226 oz ladle455.4 gm 1.6 gm.2 gm0 mg.6 mg 14 mg481 IU.0 mg.6 mg
1.2 gm.66 gm14.4 (32%) .2 mg372 mg13 mg207.7 mg 11.8 mg.0 mg.0 mg
Tomato Basil with Raviolini Soup   03532057116 oz ladle7111.3 gm 2.1 gm.2 gm5 mg.4 mg 15 mg483 IU.0 mg.5 mg
2.4 gm.40 gm18.9 (27%) .5 mg480 mg0 mg143.2 mg 7.4 mg.0 mg.1 mg
Tomato Beef Soup 00000027096 oz ladle1169.0 gm 7.5 gm1.5 gm6 mg1.3 mg 21 mg2770 IU.1 mg1.3 mg
4.1 gm.86 gm67.5 (58%) 2.1 mg649 mg28 mg306.1 mg 14.1 mg.1 mg.1 mg
Tomato Beef Soup 00000120756 oz ladle1209.2 gm 7.5 gm1.5 gm6 mg1.3 mg 21 mg2769 IU.1 mg1.3 mg
4.1 gm.85 gm67.5 (56%) 2.1 mg623 mg28 mg303.9 mg 13.2 mg.1 mg.1 mg
Tomato Fennel Soup   00000338906 oz ladle1099.1 gm 5.3 gm2.6 gm10 mg.9 mg 223 mg2074 IU.0 mg.8 mg
6.9 gm2.53 gm47.7 (44%) .2 mg577 mg143 mg366.2 mg 14.0 mg.1 mg.1 mg
Tomato Florentine Soup   03538083966 oz ladle468.5 gm .9 gm.2 gm1 mg.7 mg 26 mg778 IU.0 mg.3 mg
1.6 gm.98 gm8.1 (18%) 0 mg529 mg0 mg236.9 mg 8.6 mg.0 mg.0 mg
Tomato Florentine Soup   04007113576 oz ladle9910.7 gm 4.6 gm1.6 gm5 mg.9 mg 112 mg1401 IU.1 mg.8 mg
4.8 gm1.15 gm41.4 (42%) .8 mg857 mg71 mg167.1 mg 8.9 mg.1 mg.1 mg
Tomato Lentil Soup   00000012026 oz ladle458.8 gm .2 gm0 gm0 mg1.2 mg 16 mg2501 IU.1 mg.6 mg
2.8 gm2.86 gm1.8 (4%) .1 mg87 mg56 mg221.8 mg 5.6 mg.0 mg.1 mg
Tomato Soup   00000133916 oz ladle6412.4 gm 1.4 gm.3 gm0 mg1.3 mg 10 mg522 IU.1 mg1.1 mg
1.5 gm.38 gm12.6 (20%) .7 mg521 mg25 mg197.7 mg 49.9 mg.0 mg.1 mg
Tortilla Soup   00000117046 oz ladle+topping7110.4 gm 3.1 gm.5 gm1 mg1.3 mg 60 mg2382 IU.1 mg.9 mg
3.1 gm3.13 gm27.9 (39%) .6 mg540 mg66 mg288.4 mg 16.7 mg.1 mg.2 mg
Tortilla Soup   00000123796 oz ladle+tortilla11417.8 gm 2.6 gm1.0 gm11 mg1.4 mg 83 mg763 IU.1 mg1.7 mg
6.1 gm2.46 gm23.4 (21%) .4 mg383 mg119 mg267.7 mg 10.4 mg.1 mg.2 mg
Triple Tomato Soup   00000117236 oz ladle829.7 gm 4.6 gm2.7 gm12 mg.9 mg 38 mg706 IU.1 mg.9 mg
1.9 gm1.71 gm41.4 (50%) .3 mg426 mg34 mg285.7 mg 12.2 mg.1 mg.1 mg
Turkey Noodle Soup   00000001496 oz ladle8810.2 gm 2.6 gm.6 gm18 mg.7 mg 15 mg1884 IU.1 mg1.1 mg
6.4 gm.99 gm23.4 (27%) .6 mg713 mg51 mg97.2 mg 1.4 mg.1 mg.1 mg
Turkey Rice Soup   04305002186 oz ladle768.3 gm 2.3 gm.5 gm10 mg.6 mg 17 mg1880 IU.1 mg1.1 mg
5.8 gm.59 gm20.7 (27%) .6 mg685 mg45 mg99.5 mg 1.4 mg.0 mg.1 mg
Turkey Vegetable Soup   04316139916 oz ladle565.2 gm 2.1 gm.4 gm9 mg.4 mg 17 mg1138 IU.0 mg.9 mg
5.0 gm.77 gm18.9 (34%) .5 mg604 mg37 mg102.0 mg 2.9 mg.0 mg.1 mg
Turkish Lentil Soup   00000338806 oz ladle14619.2 gm 5.7 gm.8 gm0 mg2.5 mg 46 mg1036 IU.1 mg1.1 mg
6.2 gm5.57 gm51.3 (35%) .6 mg806 mg113 mg408.7 mg 13.3 mg.1 mg.2 mg
Tuscan Chicken Cannellini Soup   00000096576 oz ladle749.2 gm 1.6 gm.4 gm12 mg1.0 mg 23 mg336 IU.1 mg1.3 mg
5.2 gm.75 gm14.4 (19%) .2 mg405 mg6 mg121.2 mg 3.5 mg.1 mg.1 mg
Tuscan Chicken Noodle Soup 00000101806 oz ladle13215.0 gm 4.4 gm.9 gm26 mg1.5 mg 42 mg2845 IU.1 mg2.6 mg
10.2 gm1.91 gm39.6 (30%) 1.1 mg757 mg75 mg273.5 mg 9.0 mg.1 mg.2 mg
Two Grain Bean Soup   00000082096 oz ladle12325.5 gm .5 gm.1 gm0 mg2.1 mg 45 mg572 IU.2 mg1.6 mg
5.6 gm5.61 gm4.5 (4%) .2 mg79 mg101 mg332.6 mg 10.8 mg.1 mg.2 mg
Two Mushroom Barley Soup   00000029776 oz ladle14021.3 gm 5.5 gm1.8 gm6 mg1.4 mg 15 mg1119 IU.1 mg2.6 mg
3.0 gm3.33 gm49.5 (35%) 1.8 mg483 mg62 mg183.6 mg 2.2 mg.1 mg.1 mg
Two Mushroom Barley Soup   00000350106 oz ladle13921.7 gm 5.2 gm1.8 gm6 mg1.4 mg 17 mg1227 IU.1 mg2.6 mg
2.5 gm3.39 gm46.8 (34%) 1.8 mg305 mg62 mg197.7 mg 2.3 mg.1 mg.1 mg
Two Potato Soup   04295137936 oz ladle7713.8 gm 2.0 gm.3 gm0 mg.3 mg 11 mg5622 IU.0 mg.5 mg
2.2 gm1.35 gm18.0 (23%) .2 mg557 mg19 mg142.7 mg 8.1 mg.1 mg.2 mg
U.S. Senate Bean Soup   00000012106 oz ladle15026.7 gm 1.1 gm.2 gm4 mg2.1 mg 69 mg19 IU.2 mg.7 mg
8.9 gm5.67 gm9.9 (7%) .2 mg855 mg136 mg382.1 mg 3.0 mg.1 mg.2 mg
U.S. Senate Bean Soup   00000035216 oz ladle10718.4 gm 1.4 gm.4 gm2 mg1.5 mg 46 mg2430 IU.1 mg.7 mg
6.4 gm3.95 gm12.6 (12%) .2 mg544 mg96 mg314.6 mg 3.8 mg.1 mg.2 mg
Vegetable Beef Soup   03540083986 oz ladle549.4 gm 1.0 gm.3 gm3 mg.3 mg 12 mg813 IU.0 mg.1 mg
2.4 gm.88 gm9.0 (17%) 0 mg535 mg0 mg41.4 mg 3.1 mg.0 mg.0 mg
Vegetable Broth   00244070606 oz ladle71.3 gm 0 gm0 gm0 mg.0 mg 4 mg166 IU0 mg0 mg
.4 gm.09 gm0 (0%) 0 mg320 mg0 mg21.2 mg .1 mg0 mg0 mg
Vegetarian Chili Soup   00000083946 oz ladle10620.9 gm .7 gm.1 gm0 mg2.5 mg 37 mg937 IU.1 mg1.0 mg
5.9 gm5.38 gm6.3 (6%) .2 mg417 mg0 mg497.0 mg 14.0 mg.1 mg.2 mg
Vegetarian Pasta E Fagioli   04292124836 oz ladle10118.1 gm 1.4 gm.2 gm0 mg1.4 mg 52 mg3232 IU.1 mg.8 mg
4.2 gm3.01 gm12.6 (12%) .7 mg496 mg74 mg318.9 mg 4.0 mg.1 mg.1 mg
Vegetarian Vegetable Soup   03537083976 oz ladle539.7 gm 1.0 gm.2 gm0 mg.6 mg 18 mg729 IU.0 mg.3 mg
1.8 gm1.70 gm9.0 (17%) .4 mg485 mg0 mg135.9 mg 6.7 mg.0 mg.0 mg
Vietnamese Noodle Bowl with Beef 000001584416 oz36853.4 gm 10.7 gm2.4 gm23 mg2.3 mg 62 mg9821 IU.1 mg2.6 mg
12.9 gm2.59 gm96.3 (26%) 3.6 mg1345 mg130 mg423.8 mg 7.5 mg.2 mg.3 mg
Vietnamese Noodle Bowl with Chicken 000000789316 oz37253.4 gm 10.7 gm1.9 gm33 mg1.9 mg 65 mg9847 IU.1 mg3.2 mg
13.6 gm2.59 gm96.3 (26%) 4.3 mg1350 mg115 mg371.0 mg 7.5 mg.2 mg.3 mg
Vietnamese Noodle Bowl with Pork 000001584316 oz38660.9 gm 9.6 gm2.1 gm31 mg2.1 mg 74 mg9824 IU.3 mg2.4 mg
12.8 gm2.60 gm86.4 (22%) 2.8 mg1455 mg126 mg416.2 mg 7.7 mg.3 mg.3 mg
Vietnamese Noodle Bowl with Shrimp 000001583816 oz33955.4 gm 7.2 gm1.0 gm71 mg2.5 mg 73 mg9900 IU.1 mg1.8 mg
11.6 gm2.60 gm64.8 (19%) 3.3 mg1454 mg101 mg351.7 mg 8.3 mg.1 mg.3 mg
Vietnamese Noodle Bowl with Tofu 000001584216 oz30452.8 gm 6.5 gm.9 gm0 mg1.9 mg 75 mg9821 IU.1 mg1.0 mg
7.4 gm2.58 gm58.5 (19%) 3.0 mg1319 mg92 mg351.7 mg 7.5 mg.1 mg.2 mg
Watercress Soup   00000117056 oz ladle9119.7 gm .6 gm.1 gm0 mg.5 mg 16 mg213 IU.1 mg1.3 mg
2.8 gm2.05 gm5.4 (6%) .1 mg521 mg41 mg327.4 mg 11.0 mg.0 mg.3 mg
West African Peanut Soup   00000338846 oz ladle23917.5 gm 17.0 gm3.4 gm0 mg1.1 mg 32 mg7649 IU.1 mg3.8 mg
7.6 gm3.31 gm153.0 (64%) 5.1 mg541 mg117 mg394.2 mg 15.1 mg.1 mg.3 mg
White Bean Soup with Escarole & Tomato   00000354986 oz ladle9016.5 gm 2.2 gm.3 gm0 mg1.7 mg 51 mg791 IU.1 mg.2 mg
6.4 gm1.09 gm19.8 (22%) .2 mg558 mg18 mg297.7 mg 5.7 mg.1 mg.1 mg
Wonton Soup 00000057056z ldl+3 potstickers15816.4 gm 8.1 gm2.0 gm12 mg.1 mg 3 mg10 IU0 mg.1 mg
6.2 gm1.17 gm72.9 (46%) .3 mg1147 mg2 mg7.7 mg .3 mg0 mg0 mg
Zesty South of the Border Soup   00000096636 oz ladle7915.7 gm .9 gm.1 gm1 mg.9 mg 17 mg197 IU.1 mg.4 mg
3.4 gm2.36 gm8.1 (10%) .1 mg392 mg9 mg113.6 mg 9.4 mg.0 mg.0 mg
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