Recipe NameRecipe#PortionCalories CarboFatSat FatCholIronCalciumVit
A
Vit
B1
Niacin
ProteinD FibFat
Cal.
Pu FatSodium PhosKVit
C
Vit
B2
Vit
B6
Ancho Chile Salsa   00000340652 tbsp112.8 gm 0 gm0 gm0 mg.2 mg 12 mg562 IU.0 mg.3 mg
0 gm.12 gm0 (0%) 0 mg202 mg1 mg8.5 mg 4.2 mg.0 mg0 mg
Apple Chutney 00000099061 oz369.3 gm 0 gm0 gm0 mg.1 mg 3 mg4 IU0 mg0 mg
.1 gm.40 gm0 (0%) 0 mg38 mg5 mg33.5 mg .5 mg.0 mg.0 mg
Apple Confit   00000338772 tbsp356.2 gm 1.4 gm.8 gm3 mg.1 mg 2 mg65 IU.0 mg0 mg
.1 gm.72 gm12.6 (36%) .1 mg0 mg3 mg49.3 mg 1.6 mg.0 mg.0 mg
Apple Melon Spice Chutney   00000164391 oz246.1 gm .1 gm0 gm0 mg.2 mg 7 mg326 IU.0 mg.1 mg
.2 gm.66 gm.9 (4%) 0 mg2 mg5 mg91.8 mg 7.7 mg.0 mg.0 mg
Apple Spice Chutney   02970102272 tbsp297.4 gm .2 gm0 gm0 mg.2 mg 5 mg21 IU.0 mg0 mg
.1 gm.88 gm1.8 (6%) 0 mg1 mg4 mg56.9 mg 2.3 mg.0 mg.0 mg
Avocado & Corn Salsa   00000091491 oz ladle352.8 gm 2.7 gm.4 gm0 mg.3 mg 5 mg278 IU.0 mg.3 mg
.5 gm.87 gm24.3 (69%) .3 mg51 mg10 mg75.3 mg 8.3 mg.0 mg.1 mg
Avocado Corn Salsa   02513087761 oz ladle162.2 gm .9 gm.1 gm0 mg.1 mg 2 mg149 IU.0 mg.2 mg
.3 gm.77 gm8.1 (51%) .1 mg20 mg8 mg57.4 mg 7.6 mg.0 mg.0 mg
Avocado Salsa Cruda   00000355232 tbsp301.4 gm 2.8 gm.4 gm0 mg.2 mg 5 mg149 IU.0 mg.2 mg
.3 gm.52 gm25.2 (84%) .3 mg137 mg7 mg68.2 mg 4.1 mg.0 mg.0 mg
Banana Salsa   00000165592 tbsp255.0 gm .7 gm.1 gm0 mg.1 mg 4 mg202 IU.0 mg.1 mg
.3 gm.46 gm6.3 (25%) .1 mg45 mg5 mg83.2 mg 10.1 mg.0 mg.1 mg
Basil Pesto Salsa   02798097332 oz1013.3 gm 9.2 gm1.9 gm3 mg.6 mg 75 mg570 IU.0 mg.3 mg
2.2 gm.83 gm82.8 (82%) 4.6 mg132 mg47 mg121.6 mg 19.8 mg.0 mg.1 mg
Black Bean & Corn Salsa   02134101902 tbsp172.7 gm .6 gm.1 gm0 mg.2 mg 4 mg124 IU.0 mg.2 mg
.6 gm.78 gm5.4 (32%) .1 mg23 mg11 mg45.2 mg 6.1 mg.0 mg.0 mg
Black Bean & Tomato Salsa   02948100861 oz463.5 gm 3.3 gm.5 gm0 mg.4 mg 6 mg119 IU.0 mg.1 mg
1.1 gm1.15 gm29.7 (65%) .3 mg59 mg19 mg73.3 mg 4.3 mg.0 mg.0 mg
Black Bean Chipotle Salsa   00000340151 oz393.0 gm 2.7 gm.4 gm0 mg.4 mg 7 mg75 IU.0 mg.1 mg
.9 gm1.12 gm24.3 (62%) .3 mg110 mg18 mg67.9 mg 3.9 mg.0 mg.0 mg
Black Bean Salsa   00000330222 oz285.7 gm .2 gm0 gm0 mg.7 mg 15 mg224 IU.1 mg.3 mg
1.6 gm2.00 gm1.8 (6%) .1 mg332 mg31 mg142.9 mg 10.7 mg.0 mg.1 mg
Black Bean, Papaya & Orange Salsa   00000098031 oz ladle153.5 gm 0 gm0 gm0 mg.1 mg 9 mg103 IU.0 mg.1 mg
.5 gm.85 gm0 (0%) 0 mg20 mg8 mg70.0 mg 15.7 mg.0 mg.0 mg
Black Bean, Tomato & Corn Salsa   00000334191 oz152.8 gm .4 gm.1 gm0 mg.2 mg 3 mg158 IU.0 mg.2 mg
.6 gm.85 gm3.6 (24%) .1 mg32 mg13 mg61.5 mg 4.9 mg.0 mg.0 mg
Black Olive Compote 02877099492 tbsp282.5 gm 2.0 gm.3 gm0 mg.4 mg 15 mg78 IU.0 mg.1 mg
.4 gm.54 gm18.0 (64%) .2 mg106 mg7 mg31.1 mg 2.2 mg.0 mg.0 mg
Caponata   00000332922 tbsp243.2 gm 1.3 gm.2 gm0 mg.3 mg 13 mg220 IU.0 mg.3 mg
.5 gm.80 gm11.7 (49%) .1 mg140 mg11 mg104.9 mg 4.8 mg.0 mg.1 mg
Caribbean Mango Salsa   02384126062 tbsp112.7 gm .1 gm0 gm0 mg.1 mg 4 mg551 IU.0 mg.1 mg
.2 gm.34 gm.9 (8%) 0 mg64 mg4 mg36.9 mg 13.7 mg.0 mg.0 mg
Chile Relish   04457134192 tbsp321.0 gm 3.1 gm.4 gm0 mg.3 mg 12 mg196 IU.0 mg.1 mg
.3 gm.24 gm27.9 (87%) .3 mg37 mg7 mg52.6 mg 6.3 mg.0 mg.0 mg
Chimichurri   00000353242 tbsp732.3 gm 7.2 gm1.0 gm0 mg.6 mg 21 mg527 IU.0 mg.2 mg
.6 gm.60 gm64.8 (89%) .6 mg269 mg12 mg95.2 mg 14.2 mg.0 mg.1 mg
Chimichurri   04907113472 tbsp802.3 gm 8.0 gm1.1 gm0 mg.5 mg 19 mg1395 IU.0 mg.2 mg
.5 gm.56 gm72.0 (90%) .7 mg75 mg12 mg85.5 mg 13.2 mg.0 mg.1 mg
Chipotle Ancho Salsa   03772085311 oz ladle194.0 gm .3 gm0 gm0 mg.3 mg 8 mg423 IU.0 mg.5 mg
.6 gm.95 gm2.7 (14%) .1 mg124 mg17 mg118.2 mg 6.0 mg.0 mg.1 mg
Chipotle Salsa   00000340662 tbsp102.5 gm 0 gm0 gm0 mg.2 mg 12 mg461 IU.0 mg.2 mg
0 gm.02 gm0 (0%) 0 mg203 mg0 mg.3 mg 3.9 mg.0 mg0 mg
Chipotle Tomato Salsa   00000346092 oz ladle245.3 gm .2 gm0 gm0 mg.4 mg 18 mg257 IU.0 mg.3 mg
1.0 gm.85 gm1.8 (8%) .1 mg220 mg22 mg123.2 mg 9.1 mg.0 mg.1 mg
Cilantro Mint Chutney   00000340442 tbsp112.4 gm .1 gm0 gm0 mg.6 mg 27 mg527 IU.0 mg.2 mg
.6 gm.96 gm.9 (8%) .1 mg126 mg11 mg101.7 mg 5.6 mg.0 mg.0 mg
Citrus Cucumber Relish   00000345992 tbsp61.4 gm 0 gm0 gm0 mg.1 mg 4 mg61 IU.0 mg.1 mg
.2 gm.29 gm0 (0%) 0 mg82 mg5 mg45.3 mg 5.2 mg.0 mg.0 mg
Corn Relish   01641091152 tbsp4010.0 gm .2 gm0 gm0 mg.2 mg 5 mg369 IU.0 mg.5 mg
1.0 gm1.74 gm1.8 (5%) .1 mg23 mg23 mg95.6 mg 11.5 mg.0 mg.1 mg
Cornfetti Salsa   02847098731 oz ladle253.9 gm 1.1 gm.1 gm0 mg.1 mg 2 mg219 IU.0 mg.2 mg
.5 gm.93 gm9.9 (40%) .1 mg36 mg12 mg38.5 mg 6.6 mg.0 mg.0 mg
Crab Relish 00000336542 tbsp22.9 gm .7 gm.1 gm14 mg.2 mg 21 mg74 IU.0 mg.5 mg
3.0 gm.15 gm6.3 (29%) .3 mg69 mg34 mg60.8 mg 3.5 mg.0 mg.0 mg
Cranberry & Orange Compote   02987098882 tbsp5011.7 gm .5 gm.2 gm1 mg.1 mg 15 mg82 IU.0 mg.1 mg
.4 gm1.39 gm4.5 (9%) .1 mg35 mg9 mg94.7 mg 20.9 mg.0 mg.0 mg
Cranberry Orange Relish   02963127052 tbsp4712.1 gm 0 gm0 gm0 mg.1 mg 4 mg17 IU.0 mg.1 mg
.1 gm.33 gm0 (0%) 0 mg8 mg3 mg21.8 mg 5.2 mg.0 mg.0 mg
Cranberry Relish   01634091982 tbsp182.9 gm .7 gm.1 gm0 mg.2 mg 3 mg15 IU.0 mg.1 mg
.4 gm.59 gm6.3 (35%) .3 mg0 mg10 mg38.3 mg 6.0 mg.0 mg.0 mg
Cranberry Relish   02916058382 tbsp348.7 gm .1 gm0 gm0 mg.2 mg 6 mg29 IU.0 mg.1 mg
.4 gm.79 gm.9 (3%) 0 mg1 mg9 mg97.4 mg 12.1 mg.0 mg.0 mg
Cucumber Raita   00000340382 tbsp121.9 gm .1 gm0 gm0 mg.1 mg 41 mg31 IU.0 mg0 mg
1.2 gm.13 gm.9 (8%) 0 mg378 mg30 mg67.9 mg 1.0 mg.1 mg.0 mg
Cucumber Raita (Yogurt Salad)   04909162042 tbsp141.8 gm .4 gm.2 gm1 mg.2 mg 33 mg92 IU.0 mg.1 mg
1.0 gm.28 gm3.6 (26%) 0 mg19 mg28 mg71.4 mg 2.7 mg.0 mg.0 mg
Cucumber Salsa   00000091451 oz ladle132.4 gm .4 gm.1 gm0 mg.1 mg 5 mg724 IU.0 mg.1 mg
.2 gm.27 gm3.6 (28%) .1 mg99 mg3 mg35.6 mg 1.4 mg.0 mg.0 mg
Cucumber Salsa   00000164451 oz41.0 gm 0 gm0 gm0 mg.1 mg 3 mg243 IU.0 mg.1 mg
.2 gm.25 gm0 (0%) 0 mg31 mg2 mg40.6 mg 12.7 mg.0 mg.0 mg
Cucumber Salsa   02860058511 oz ladle41.0 gm 0 gm0 gm0 mg.1 mg 3 mg243 IU.0 mg.1 mg
.2 gm.25 gm0 (0%) 0 mg1 mg2 mg40.6 mg 12.7 mg.0 mg.0 mg
Cucumber, Onion & Tomato Relish   00000162052 tbsp61.4 gm .1 gm0 gm0 mg.1 mg 4 mg69 IU.0 mg.1 mg
.2 gm.34 gm.9 (15%) 0 mg1 mg5 mg42.3 mg 7.0 mg.0 mg.0 mg
Curried Raisin Apple Salsa   02805097281.5 oz378.0 gm .7 gm.1 gm0 mg.4 mg 9 mg329 IU.0 mg.2 mg
.6 gm1.11 gm6.3 (17%) .1 mg36 mg15 mg121.3 mg 13.3 mg.0 mg.1 mg
Fennel Saffron Compote   00000357722 tbsp503.9 gm 3.5 gm.5 gm0 mg.3 mg 18 mg35 IU.0 mg.2 mg
.6 gm1.02 gm31.5 (63%) .3 mg171 mg20 mg128.0 mg 3.5 mg.0 mg.0 mg
Fiery Cucumber Salsa   02926100532 tbsp203.6 gm .6 gm.1 gm0 mg.1 mg 8 mg1057 IU.0 mg.1 mg
.3 gm.40 gm5.4 (27%) .4 mg87 mg4 mg57.5 mg 2.4 mg.0 mg.0 mg
Five-Spice Apples   00000342092 tbsp316.7 gm .7 gm.1 gm0 mg.2 mg 9 mg17 IU.0 mg0 mg
.1 gm.76 gm6.3 (20%) .2 mg41 mg4 mg68.9 mg 1.7 mg.0 mg.0 mg
Fresh Cranberry Orange Relish   00000338092 tbsp349.1 gm 0 gm0 gm0 mg.1 mg 6 mg24 IU.0 mg0 mg
.1 gm.99 gm0 (0%) 0 mg0 mg3 mg23.9 mg 6.9 mg.0 mg.0 mg
Fresh Fruit Compote   00000056411/4 cup153.8 gm .1 gm0 gm0 mg.1 mg 6 mg431 IU.0 mg.1 mg
.3 gm.61 gm.9 (6%) 0 mg1 mg5 mg75.6 mg 14.3 mg.0 mg.0 mg
Fresh Jalapeno Salsa   02799097341 oz81.8 gm .1 gm0 gm0 mg.2 mg 4 mg321 IU.0 mg.2 mg
.3 gm.47 gm.9 (11%) 0 mg34 mg8 mg65.8 mg 14.0 mg.0 mg.0 mg
Fresh Mango Chutney   03597162012 tbsp376.3 gm 1.4 gm.3 gm0 mg.2 mg 6 mg851 IU.0 mg.2 mg
.6 gm.61 gm12.6 (34%) .2 mg1 mg17 mg72.4 mg 8.2 mg.0 mg.0 mg
Fresh Tomato Salsa   00000079091 oz ladle51.2 gm .1 gm0 gm0 mg.1 mg 2 mg130 IU.0 mg.1 mg
.2 gm.31 gm.9 (18%) 0 mg2 mg6 mg49.2 mg 5.7 mg.0 mg.0 mg
Fried Onion & Ginger Chutney 04138099071 oz416.6 gm 1.8 gm.3 gm0 mg.2 mg 6 mg3 IU.0 mg.1 mg
.3 gm.46 gm16.2 (40%) 1.0 mg60 mg10 mg76.6 mg 1.9 mg.0 mg.0 mg
Garbanzo Bean Salsa   00000330921 oz193.8 gm .2 gm0 gm0 mg.3 mg 7 mg90 IU.0 mg.1 mg
.8 gm.81 gm1.8 (9%) .1 mg231 mg15 mg54.7 mg 3.0 mg.0 mg.1 mg
Green Papaya Salsa   02899099751 oz ladle112.7 gm 0 gm0 gm0 mg.0 mg 6 mg76 IU.0 mg.1 mg
.2 gm.47 gm0 (0%) 0 mg1 mg1 mg68.7 mg 16.4 mg.0 mg.0 mg
Grilled Onion Jam   00000091402 tbsp414.3 gm 2.7 gm.4 gm0 mg.2 mg 11 mg19 IU.0 mg.1 mg
.6 gm.70 gm24.3 (59%) .2 mg41 mg14 mg70.0 mg 2.9 mg.0 mg.1 mg
Grilled Tomato Salsa   00000158112 oz ladle244.4 gm .7 gm.1 gm0 mg.4 mg 11 mg347 IU.0 mg.3 mg
.7 gm1.16 gm6.3 (26%) .1 mg15 mg18 mg140.6 mg 22.2 mg.0 mg.1 mg
Grilled Vegetable Salsa   00000334222 tbsp242.6 gm 1.6 gm.2 gm0 mg.2 mg 6 mg385 IU.0 mg.2 mg
.4 gm.51 gm14.4 (60%) .5 mg69 mg9 mg78.2 mg 26.9 mg.0 mg.1 mg
Hearts of Palm Salsa   00000113592 tbsp161.4 gm 1.1 gm.2 gm0 mg.5 mg 9 mg111 IU.0 mg.2 mg
.5 gm.53 gm9.9 (62%) .1 mg90 mg12 mg61.5 mg 6.5 mg.0 mg.0 mg
House Salsa   03989111921 oz ladle92.2 gm 0 gm0 gm0 mg.2 mg 11 mg446 IU.0 mg.2 mg
.1 gm.09 gm0 (0%) 0 mg182 mg1 mg10.3 mg 5.1 mg.0 mg.0 mg
Italian Salsa 03124081991 oz ladle253.1 gm 1.5 gm.2 gm0 mg.3 mg 7 mg275 IU.0 mg.4 mg
.5 gm.65 gm13.5 (54%) .1 mg149 mg12 mg122.9 mg 7.7 mg.0 mg.1 mg
Jalapeno Relish   00000093092 tbsp81.9 gm .1 gm0 gm0 mg.2 mg 6 mg75 IU.0 mg.1 mg
.3 gm.41 gm.9 (11%) 0 mg2 mg8 mg44.6 mg 12.3 mg.0 mg.0 mg
Jicama & Ginger Lime Relish   00000107081 oz293.5 gm 1.8 gm.2 gm0 mg.2 mg 5 mg165 IU.0 mg.2 mg
.4 gm1.28 gm16.2 (56%) .3 mg50 mg10 mg53.4 mg 10.9 mg.0 mg.0 mg
Kalamata Feta Salsa   02802097371 oz281.6 gm 1.9 gm1.1 gm6 mg.3 mg 40 mg241 IU.0 mg.2 mg
1.2 gm.40 gm17.1 (61%) .1 mg133 mg29 mg43.2 mg 7.8 mg.1 mg.1 mg
Key Lime Salsa   02903099791 oz ladle81.9 gm .1 gm0 gm0 mg.2 mg 9 mg140 IU.0 mg.1 mg
.4 gm.40 gm.9 (11%) 0 mg30 mg7 mg70.6 mg 5.3 mg.0 mg.0 mg
Mango & Black Bean Relish   00000053771 oz296.0 gm .1 gm0 gm0 mg.3 mg 5 mg376 IU.0 mg.2 mg
1.4 gm1.55 gm.9 (3%) 0 mg7 mg23 mg70.9 mg 4.9 mg.0 mg.0 mg
Mango Jicama Salsa   00000350492 tbsp112.0 gm .3 gm0 gm0 mg.1 mg 3 mg458 IU.0 mg.1 mg
.2 gm.72 gm2.7 (25%) 0 mg24 mg4 mg35.3 mg 14.3 mg.0 mg.0 mg
Mango Salsa   00000337741 oz ladle164.3 gm .1 gm0 gm0 mg.1 mg 6 mg939 IU.0 mg.2 mg
.2 gm.59 gm.9 (6%) 0 mg42 mg6 mg59.6 mg 13.0 mg.0 mg.0 mg
Mango Salsa   00000341912 tbsp184.6 gm .1 gm0 gm0 mg.2 mg 6 mg1198 IU.0 mg.2 mg
.3 gm.68 gm.9 (5%) 0 mg82 mg7 mg68.4 mg 22.5 mg.0 mg.1 mg
Mango Salsa   02800097351 oz174.4 gm .1 gm0 gm0 mg.1 mg 5 mg1020 IU.0 mg.2 mg
.3 gm.60 gm.9 (5%) 0 mg2 mg6 mg66.7 mg 15.7 mg.0 mg.1 mg
Mango Salsa   02935100671 oz ladle174.4 gm .1 gm0 gm0 mg.1 mg 5 mg328 IU.0 mg.2 mg
.2 gm.52 gm.9 (5%) 0 mg25 mg3 mg56.6 mg 12.9 mg.0 mg.0 mg
Mango-Black Bean Relish   00000353211 oz224.9 gm .1 gm0 gm0 mg.3 mg 6 mg412 IU.0 mg.2 mg
.8 gm1.08 gm.9 (4%) 0 mg120 mg15 mg60.8 mg 6.8 mg.0 mg.0 mg
Melon Jalapeno Salsa   00000116921 oz ladle102.6 gm .1 gm0 gm0 mg.1 mg 3 mg477 IU.0 mg.2 mg
.2 gm.26 gm.9 (9%) 0 mg33 mg4 mg86.3 mg 9.9 mg.0 mg.0 mg
Melon Salsa   00000164411 oz215.3 gm .1 gm0 gm0 mg.1 mg 6 mg770 IU.0 mg.2 mg
.3 gm.37 gm.9 (4%) 0 mg7 mg6 mg124.3 mg 17.4 mg.0 mg.0 mg
Mild Salsa   01036000351 oz ladle121.6 gm .6 gm.1 gm0 mg.2 mg 6 mg157 IU.0 mg.2 mg
.3 gm.32 gm5.4 (45%) .3 mg177 mg6 mg58.6 mg 9.2 mg.0 mg.0 mg
Mint Chutney   00000058792 tbsp12418.8 gm 5.0 gm.5 gm0 mg1 mg 58 mg446 IU.1 mg.7 mg
2.9 gm1.59 gm45.0 (36%) 1.1 mg17 mg73 mg337.8 mg 46.4 mg.1 mg.1 mg
Mixed Fruit Compote with Thai Spices   00000084791/2 cup6817.7 gm .1 gm0 gm0 mg.7 mg 12 mg280 IU.0 mg.5 mg
.5 gm1.27 gm.9 (1%) 0 mg10 mg11 mg123.1 mg 4.2 mg.0 mg.0 mg
Olive Caper Relish   00000351012 tbsp781.3 gm 8.3 gm1.1 gm0 mg.6 mg 14 mg195 IU0 mg0 mg
.3 gm.47 gm74.7 (96%) .7 mg271 mg2 mg20.5 mg 4.9 mg0 mg0 mg
Olive Relish   01990065292 tbsp19.7 gm 1.9 gm.2 gm0 mg.4 mg 11 mg77 IU0 mg0 mg
.2 gm.34 gm17.1 (90%) .3 mg219 mg2 mg11.2 mg 1.1 mg0 mg.0 mg
Olive Salsa with Roasted Tomato   00000085321 oz ladle152.5 gm .6 gm.1 gm0 mg.4 mg 10 mg175 IU.0 mg.2 mg
.4 gm.59 gm5.4 (36%) .1 mg125 mg9 mg65.5 mg 5.2 mg.0 mg.0 mg
Onion Ginger Chutney   00000164401 oz416.4 gm 1.8 gm.2 gm0 mg.2 mg 5 mg3 IU.0 mg.1 mg
.3 gm.45 gm16.2 (40%) .2 mg12 mg9 mg72.6 mg 1.8 mg.0 mg.0 mg
Onion Pistachio Marmalade   00000344342 tbsp1018.2 gm 7.3 gm1.0 gm0 mg.4 mg 15 mg60 IU.1 mg.2 mg
1.5 gm1.28 gm65.7 (65%) .9 mg93 mg48 mg152.5 mg 1.9 mg.0 mg.1 mg
Peach Chutney   00000159042 tbsp266.4 gm .3 gm0 gm0 mg.2 mg 7 mg180 IU.0 mg.2 mg
.3 gm.63 gm2.7 (10%) 0 mg15 mg6 mg52.2 mg 6.2 mg.0 mg.0 mg
Peach Chutney   01636091602 oz439.6 gm .7 gm.1 gm0 mg.2 mg 16 mg405 IU.0 mg.4 mg
.6 gm1.35 gm6.3 (15%) .1 mg24 mg10 mg131.9 mg 16.0 mg.0 mg.0 mg
Picante Mango Jicama Relish   00000094091 oz ladle194.7 gm .1 gm0 gm0 mg.3 mg 10 mg1277 IU.0 mg.2 mg
.4 gm.83 gm.9 (5%) 0 mg23 mg9 mg68.1 mg 6.6 mg.0 mg.0 mg
Pickles (Torshi)   00000063861 oz82.1 gm 0 gm0 gm0 mg.1 mg 8 mg61 IU.0 mg.1 mg
.3 gm.32 gm0 (0%) 0 mg728 mg8 mg50.3 mg 2.1 mg.0 mg.0 mg
Pico de Gallo   00000091462 tbsp311.6 gm 2.8 gm.4 gm0 mg.1 mg 4 mg121 IU.0 mg.1 mg
.3 gm.40 gm25.2 (81%) .3 mg10 mg6 mg65.8 mg 3.7 mg.0 mg.0 mg
Pico de Gallo   00000116261 oz71.6 gm .1 gm0 gm0 mg.1 mg 3 mg383 IU.0 mg.2 mg
.3 gm.42 gm.9 (13%) 0 mg16 mg7 mg62.2 mg 15.0 mg.0 mg.0 mg
Pico de Gallo   03081106472 tbsp81.8 gm .1 gm0 gm0 mg.1 mg 4 mg114 IU.0 mg.1 mg
.3 gm.40 gm.9 (11%) 0 mg50 mg8 mg57.2 mg 10.5 mg.0 mg.0 mg
Pico de Gallo   03997082461 oz102.4 gm 0 gm0 gm0 mg.2 mg 9 mg283 IU.0 mg.2 mg
.2 gm.29 gm0 (0%) 0 mg131 mg4 mg27.2 mg 9.8 mg.0 mg.0 mg
Pico de Gallo   00000334142 tbsp321.7 gm 2.8 gm.4 gm0 mg.2 mg 5 mg192 IU.0 mg.1 mg
.3 gm.49 gm25.2 (79%) .3 mg64 mg9 mg71.5 mg 4.1 mg.0 mg.0 mg
Pineapple Chutney   00000164431 oz4010.3 gm .1 gm0 gm0 mg.3 mg 8 mg11 IU.0 mg.1 mg
.2 gm.42 gm.9 (2%) 0 mg23 mg6 mg67.1 mg 3.6 mg.0 mg.0 mg
Pineapple Chutney   02403078142 oz5614.7 gm .1 gm0 gm0 mg.3 mg 9 mg7 IU.1 mg.2 mg
.4 gm.67 gm.9 (2%) 0 mg1 mg9 mg87.5 mg 3.8 mg.0 mg.1 mg
Pineapple Chutney 02871099322 tbsp4010.3 gm .1 gm0 gm0 mg.3 mg 9 mg11 IU.0 mg.1 mg
.2 gm.39 gm.9 (2%) 0 mg40 mg6 mg66.2 mg 3.4 mg.0 mg.0 mg
Pineapple Chutney   00000164421 oz287.2 gm 0 gm0 gm0 mg.2 mg 5 mg3 IU.0 mg.1 mg
.2 gm.34 gm0 (0%) 0 mg1 mg4 mg45.7 mg 2.0 mg.0 mg.0 mg
Pineapple Coconut Salsa   00000113582 tbsp203.3 gm .9 gm.7 gm0 mg.2 mg 3 mg101 IU.0 mg.2 mg
.3 gm.44 gm8.1 (41%) 0 mg38 mg7 mg56.0 mg 7.0 mg.0 mg.0 mg
Pineapple Kiwi Salsa   04143058531 oz ladle102.6 gm .1 gm0 gm0 mg.1 mg 4 mg64 IU.0 mg.1 mg
.2 gm.42 gm.9 (9%) 0 mg1 mg4 mg40.2 mg 9.2 mg.0 mg.0 mg
Pineapple Pepper Salsa   00000355692 tbsp235.8 gm .2 gm0 gm0 mg.2 mg 4 mg216 IU.0 mg.2 mg
.2 gm.57 gm1.8 (8%) .1 mg25 mg4 mg57.3 mg 11.2 mg.0 mg.0 mg
Pineapple Salsa   00000089581 oz ladle92.3 gm .1 gm0 gm0 mg.1 mg 2 mg31 IU.0 mg.1 mg
.1 gm.18 gm.9 (10%) 0 mg85 mg2 mg22.4 mg 1.7 mg.0 mg.0 mg
Pineapple Salsa   00000116911 oz ladle102.4 gm .1 gm0 gm0 mg.1 mg 4 mg291 IU.0 mg.1 mg
.2 gm.38 gm.9 (9%) 0 mg47 mg4 mg33.9 mg 8.4 mg.0 mg.0 mg
Pineapple Salsa   01871166852 tbsp81.9 gm .1 gm0 gm0 mg.1 mg 2 mg135 IU.0 mg.1 mg
.1 gm.26 gm.9 (11%) 0 mg31 mg2 mg28.4 mg 6.6 mg.0 mg.0 mg
Pineapple Salsa   02886099631 oz164.2 gm 0 gm0 gm0 mg.1 mg 5 mg50 IU.0 mg.1 mg
.1 gm.23 gm0 (0%) 0 mg1 mg2 mg39.4 mg 3.9 mg.0 mg.0 mg
Piquant Mango Jicama Relish   03104106931 oz ladle153.6 gm .1 gm0 gm0 mg.2 mg 9 mg1366 IU.0 mg.1 mg
.3 gm.56 gm.9 (6%) 0 mg3 mg7 mg58.4 mg 7.5 mg.0 mg.0 mg
Raita (Yogurt Salad) with Radish   03598162032 tbsp101.5 gm .2 gm.1 gm1 mg.1 mg 24 mg92 IU.0 mg.1 mg
.7 gm.22 gm1.8 (18%) 0 mg22 mg19 mg62.0 mg 2.4 mg.0 mg.0 mg
Rancho Corn Salsa   00000107222 tbsp285.6 gm .7 gm.1 gm0 mg.3 mg 4 mg269 IU.1 mg.4 mg
.8 gm1.01 gm6.3 (23%) .2 mg65 mg23 mg87.6 mg 4.1 mg.0 mg.0 mg
Red Chile Salsa   03759085261 oz ladle184.0 gm .2 gm0 gm0 mg.3 mg 6 mg814 IU.0 mg.4 mg
.6 gm1.16 gm1.8 (10%) .1 mg80 mg14 mg119.5 mg 6.4 mg.0 mg.1 mg
Red Onion Confit   00000087491/3 cup9615.7 gm 2.0 gm.4 gm0 mg.2 mg 17 mg84 IU.0 mg.2 mg
1.0 gm1.06 gm18.0 (19%) .6 mg58 mg25 mg131.9 mg 3.4 mg.0 mg.1 mg
Red Pepper & Corn Salsa   00000350462 oz286.5 gm .3 gm0 gm0 mg.5 mg 5 mg916 IU.0 mg.4 mg
1.0 gm.92 gm2.7 (10%) .1 mg195 mg22 mg81.6 mg 21.1 mg.0 mg.0 mg
Red Salsa Casera   00000107161 oz ladle71.5 gm .1 gm0 gm0 mg.2 mg 4 mg151 IU.0 mg.2 mg
.3 gm.42 gm.9 (13%) 0 mg22 mg8 mg56.9 mg 5.6 mg.0 mg.1 mg
Roasted Corn & Poblano Pepper Salsa   00000091421 oz ladle455.0 gm 2.9 gm.4 gm0 mg.1 mg 2 mg112 IU.0 mg.3 mg
.7 gm1.15 gm26.1 (58%) .3 mg93 mg14 mg53.1 mg 9.5 mg.0 mg.1 mg
Roasted Habanero Salsa   00000091441 oz ladle642.1 gm 6.3 gm.9 gm0 mg.3 mg 4 mg250 IU.0 mg.2 mg
.4 gm.52 gm56.7 (89%) .6 mg87 mg10 mg90.0 mg 10.2 mg.0 mg.0 mg
Roasted Poblano Salsa   00000085271 oz ladle112.5 gm .1 gm0 gm0 mg.3 mg 8 mg230 IU.0 mg.3 mg
.4 gm.51 gm.9 (8%) 0 mg119 mg11 mg93.3 mg 11.7 mg.0 mg.1 mg
Roasted Red Pepper & Mango Salsa   00000116901 oz ladle102.2 gm .2 gm0 gm0 mg.1 mg 3 mg651 IU.0 mg.1 mg
.2 gm.36 gm1.8 (18%) 0 mg21 mg5 mg45.3 mg 20.6 mg.0 mg.0 mg
Roasted Tomatillo Salsa   03773085301 oz ladle193.8 gm .4 gm.1 gm0 mg.3 mg 10 mg109 IU.0 mg.8 mg
.7 gm.77 gm3.6 (19%) .2 mg42 mg22 mg137.1 mg 6.5 mg.0 mg.1 mg
Roasted Tomato & Mint Salsa   04446134031 oz ladle422.9 gm 3.5 gm.5 gm0 mg.3 mg 6 mg241 IU.0 mg.2 mg
.4 gm.68 gm31.5 (75%) .3 mg145 mg9 mg85.5 mg 10.1 mg.0 mg.0 mg
Roasted Tomato & Tomatillo Salsa   00000340682 tbsp133.1 gm .1 gm0 gm0 mg.3 mg 11 mg441 IU.0 mg.5 mg
.2 gm.27 gm.9 (7%) .1 mg162 mg7 mg52.0 mg 6.3 mg.0 mg.0 mg
Salsa   00000079102 oz ladle112.3 gm .2 gm0 gm0 mg.2 mg 5 mg234 IU.0 mg.3 mg
.4 gm.71 gm1.8 (16%) .1 mg109 mg12 mg101.9 mg 8.8 mg.0 mg.1 mg
Salsa   00000164441 oz71.6 gm .1 gm0 gm0 mg.1 mg 3 mg133 IU.0 mg.2 mg
.3 gm.40 gm.9 (13%) 0 mg32 mg7 mg58.1 mg 12.0 mg.0 mg.0 mg
Salsa (Reduced Sodium)   02764096731 oz71.6 gm .1 gm0 gm0 mg.2 mg 6 mg162 IU.0 mg.2 mg
.3 gm.45 gm.9 (13%) 0 mg78 mg7 mg63.7 mg 8.0 mg.0 mg.0 mg
Salsa Base   02793097271 oz81.7 gm .1 gm0 gm0 mg.2 mg 3 mg310 IU.0 mg.2 mg
.3 gm.46 gm.9 (11%) 0 mg36 mg7 mg60.8 mg 12.5 mg.0 mg.0 mg
Salsa Cruda   03068105522 tbsp71.6 gm .1 gm0 gm0 mg.1 mg 4 mg154 IU.0 mg.1 mg
.3 gm.40 gm.9 (13%) 0 mg48 mg7 mg59.6 mg 6.4 mg.0 mg.0 mg
Salsa Cruda   04376131142 tbsp71.6 gm .1 gm0 gm0 mg.1 mg 4 mg154 IU.0 mg.1 mg
.3 gm.40 gm.9 (13%) 0 mg48 mg7 mg59.6 mg 6.4 mg.0 mg.0 mg
Salsa Fresca   00000091742 tbsp82.0 gm .1 gm0 gm0 mg.2 mg 5 mg353 IU.0 mg.2 mg
.3 gm.57 gm.9 (11%) 0 mg7 mg7 mg60.8 mg 9.2 mg.0 mg.0 mg
Salsa Guerita   03076105971 oz61.4 gm .1 gm0 gm0 mg.1 mg 3 mg124 IU.0 mg.1 mg
.3 gm.28 gm.9 (15%) 0 mg62 mg7 mg50.3 mg 8.9 mg.0 mg.0 mg
Salsa Rojas   00000091481 oz ladle181.9 gm 1.2 gm.2 gm0 mg.2 mg 4 mg249 IU.0 mg.2 mg
.3 gm.43 gm10.8 (60%) .1 mg144 mg8 mg72.4 mg 8.6 mg.0 mg.0 mg
Salsa Verde 02501061271 oz ladle191.8 gm 1.3 gm.5 gm2 mg.1 mg 4 mg124 IU.0 mg.1 mg
.3 gm.26 gm11.7 (62%) .3 mg39 mg7 mg39.3 mg 7.3 mg.0 mg.0 mg
Salsa Verde 02962101511 oz ladle101.9 gm .3 gm0 gm0 mg.2 mg 4 mg76 IU.0 mg.4 mg
.3 gm.44 gm2.7 (27%) .1 mg108 mg10 mg72.7 mg 4.0 mg.0 mg.0 mg
Salsa Verde   04619132132 tbsp1475.7 gm 14.1 gm1.9 gm0 mg.4 mg 8 mg768 IU.0 mg.2 mg
.5 gm.69 gm126.9 (86%) 1.2 mg60 mg11 mg100.9 mg 34.6 mg.0 mg.1 mg
Sauteed Corn & Black Bean Salsa   02828097911 oz243.8 gm .8 gm.1 gm0 mg.2 mg 5 mg121 IU.0 mg.2 mg
.8 gm1.11 gm7.2 (30%) .3 mg36 mg16 mg56.4 mg 5.8 mg.0 mg.0 mg
Serrano Salsa Verde   00000107171 oz ladle91.8 gm .2 gm0 gm0 mg.2 mg 4 mg93 IU.0 mg.5 mg
.4 gm.50 gm1.8 (20%) .1 mg62 mg11 mg75.4 mg 5.2 mg.0 mg.1 mg
Sicilian Eggplant Caponata   00000047031 oz172.9 gm .7 gm.1 gm0 mg.2 mg 5 mg62 IU.0 mg.2 mg
.4 gm.64 gm6.3 (37%) .1 mg40 mg9 mg82.4 mg 2.2 mg.0 mg.0 mg
Smoked Tomato Salsa   02844098611 oz ladle473.7 gm 3.6 gm.5 gm0 mg.3 mg 12 mg229 IU.0 mg.2 mg
.7 gm.70 gm32.4 (69%) .3 mg133 mg16 mg101.0 mg 7.3 mg.0 mg.1 mg
Southwestern Salsa   02461075751 oz ladle131.7 gm .7 gm.1 gm0 mg.2 mg 5 mg198 IU.0 mg.2 mg
.3 gm.46 gm6.3 (48%) .4 mg28 mg6 mg57.8 mg 9.6 mg.0 mg.0 mg
Spicy Corn Chutney   00000093332 tbsp338.2 gm .1 gm0 gm0 mg.3 mg 5 mg304 IU.0 mg.2 mg
.5 gm.95 gm.9 (3%) .1 mg68 mg14 mg84.0 mg 10.3 mg.0 mg.0 mg
Spicy Roasted Pepper Relish   00000091412 tbsp81.8 gm .1 gm0 gm0 mg.3 mg 4 mg583 IU.0 mg0 mg
.3 gm.21 gm.9 (11%) 0 mg34 mg4 mg20.3 mg 9.6 mg0 mg.0 mg
Strawberry Mint Compote   00000118382 oz8321.1 gm .2 gm0 gm0 mg.2 mg 8 mg37 IU.0 mg.1 mg
.3 gm1.13 gm1.8 (2%) .1 mg1 mg9 mg71.8 mg 23.5 mg.0 mg.0 mg
Sun-Dried Tomato Salsa   02834098021 oz ladle163.5 gm .2 gm0 gm0 mg.6 mg 11 mg332 IU.0 mg.4 mg
.7 gm.86 gm1.8 (11%) .1 mg101 mg18 mg147.6 mg 13.7 mg.0 mg.1 mg
Sweet Hot Peach Relish   00000337252 tbsp338.3 gm .1 gm0 gm0 mg.3 mg 14 mg921 IU.0 mg.5 mg
.5 gm1.41 gm.9 (3%) 0 mg17 mg10 mg160.2 mg 31.1 mg.0 mg.1 mg
Sweet Mint Chutney   03599161992 tbsp245.8 gm .1 gm0 gm0 mg.3 mg 12 mg209 IU.0 mg.2 mg
.5 gm.77 gm.9 (4%) 0 mg34 mg13 mg99.4 mg 8.7 mg.0 mg.0 mg
Sweet Red Onion Confit   00000021661 oz563.7 gm 4.6 gm.6 gm0 mg.1 mg 8 mg1 IU.0 mg.1 mg
.5 gm.58 gm41.4 (74%) .4 mg1 mg13 mg60.1 mg 1.9 mg.0 mg.1 mg
Tomatillo & Poblano Chile Salsa   00000346052 oz ladle275.6 gm .4 gm.1 gm0 mg.5 mg 14 mg352 IU.1 mg.8 mg
1.0 gm1.26 gm3.6 (13%) .2 mg264 mg28 mg197.7 mg 20.9 mg.0 mg.1 mg
Tomatillo Salsa   00000116271 oz ladle423.7 gm 3.2 gm.5 gm0 mg.4 mg 7 mg165 IU.0 mg.9 mg
.7 gm1.26 gm28.8 (69%) .5 mg19 mg22 mg188.0 mg 6.0 mg.0 mg.1 mg
Tomato & Cilantro Salsa   00000099461 oz ladle91.2 gm .5 gm.1 gm0 mg.2 mg 3 mg176 IU.0 mg.1 mg
.2 gm.27 gm4.5 (50%) .1 mg9 mg5 mg53.6 mg 6.3 mg.0 mg.0 mg
Tomato & Olive Salsa   03525165142 tbsp271.5 gm 2.4 gm.3 gm0 mg.2 mg 5 mg112 IU.0 mg.1 mg
.3 gm.37 gm21.6 (80%) .2 mg154 mg7 mg49.1 mg 3.3 mg.0 mg.0 mg
Tomato Cucumber Relish   02981102641 oz ladle171.0 gm 1.5 gm.2 gm0 mg.1 mg 2 mg55 IU.0 mg.1 mg
.2 gm.24 gm13.5 (79%) .1 mg10 mg3 mg37.7 mg 2.0 mg.0 mg.0 mg
Tomato Kuchumber   03600162022 tbsp41.0 gm .1 gm0 gm0 mg.1 mg 3 mg106 IU.0 mg.1 mg
.2 gm.27 gm.9 (23%) 0 mg2 mg5 mg42.3 mg 3.6 mg.0 mg.0 mg
Tomato Olive Compote   00000343802 tbsp451.9 gm 4.2 gm.6 gm0 mg.4 mg 10 mg131 IU.0 mg.1 mg
.3 gm.59 gm37.8 (84%) .4 mg184 mg7 mg45.2 mg 2.9 mg.0 mg.0 mg
Tomato Onion Chutney   00000340282 tbsp8711.7 gm 4.8 gm.8 gm0 mg.5 mg 17 mg228 IU.0 mg.4 mg
1.0 gm1.52 gm43.2 (50%) 1.5 mg76 mg29 mg187.5 mg 8.4 mg.0 mg.1 mg
Tropical Fruit Compote   00000114742 oz7418.5 gm .1 gm0 gm0 mg.2 mg 10 mg43 IU.0 mg.2 mg
.3 gm.90 gm.9 (1%) .1 mg4 mg10 mg104.6 mg 22.0 mg.0 mg.0 mg
Tropical Fruit Salsa   00000158082 oz ladle307.6 gm .1 gm0 gm0 mg.1 mg 11 mg860 IU.0 mg.2 mg
.4 gm.92 gm.9 (3%) 0 mg65 mg5 mg115.4 mg 20.4 mg.0 mg.1 mg
Watermelon Fire & Ice Salsa   00000089752 tbsp81.8 gm .1 gm0 gm0 mg.1 mg 3 mg101 IU.0 mg.1 mg
.2 gm.18 gm.9 (11%) 0 mg8 mg3 mg30.4 mg 4.3 mg.0 mg.0 mg
Yogurt Mango Chutney   02804097391 oz265.3 gm .3 gm.2 gm1 mg.1 mg 33 mg77 IU.0 mg.1 mg
1.0 gm.23 gm2.7 (10%) 0 mg37 mg28 mg80.5 mg 2.5 mg.0 mg.0 mg
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