
| Recipe Name | Recipe# | Portion | Calories | Carbo | Fat | Sat Fat | Chol | Iron | Calcium | Vit A | Vit B1 | Niacin |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein | D Fib | Fat Cal. | Pu Fat | Sodium | Phos | K | Vit C | Vit B2 | Vit B6 | |||
Ancho Chile Salsa ![]() |
0000034065 | 2 tbsp | 11 | 2.8 gm | 0 gm | 0 gm | 0 mg | .2 mg | 12 mg | 562 IU | .0 mg | .3 mg |
| 0 gm | .12 gm | 0 (0%) | 0 mg | 202 mg | 1 mg | 8.5 mg | 4.2 mg | .0 mg | 0 mg | |||
| Apple Chutney | 0000009906 | 1 oz | 36 | 9.3 gm | 0 gm | 0 gm | 0 mg | .1 mg | 3 mg | 4 IU | 0 mg | 0 mg |
| .1 gm | .40 gm | 0 (0%) | 0 mg | 38 mg | 5 mg | 33.5 mg | .5 mg | .0 mg | .0 mg | |||
Apple Confit ![]() |
0000033877 | 2 tbsp | 35 | 6.2 gm | 1.4 gm | .8 gm | 3 mg | .1 mg | 2 mg | 65 IU | .0 mg | 0 mg |
| .1 gm | .72 gm | 12.6 (36%) | .1 mg | 0 mg | 3 mg | 49.3 mg | 1.6 mg | .0 mg | .0 mg | |||
Apple Melon Spice Chutney ![]() |
0000016439 | 1 oz | 24 | 6.1 gm | .1 gm | 0 gm | 0 mg | .2 mg | 7 mg | 326 IU | .0 mg | .1 mg |
| .2 gm | .66 gm | .9 (4%) | 0 mg | 2 mg | 5 mg | 91.8 mg | 7.7 mg | .0 mg | .0 mg | |||
Apple Spice Chutney ![]() |
0297010227 | 2 tbsp | 29 | 7.4 gm | .2 gm | 0 gm | 0 mg | .2 mg | 5 mg | 21 IU | .0 mg | 0 mg |
| .1 gm | .88 gm | 1.8 (6%) | 0 mg | 1 mg | 4 mg | 56.9 mg | 2.3 mg | .0 mg | .0 mg | |||
Avocado & Corn Salsa ![]() |
0000009149 | 1 oz ladle | 35 | 2.8 gm | 2.7 gm | .4 gm | 0 mg | .3 mg | 5 mg | 278 IU | .0 mg | .3 mg |
| .5 gm | .87 gm | 24.3 (69%) | .3 mg | 51 mg | 10 mg | 75.3 mg | 8.3 mg | .0 mg | .1 mg | |||
Avocado Corn Salsa ![]() |
0251308776 | 1 oz ladle | 16 | 2.2 gm | .9 gm | .1 gm | 0 mg | .1 mg | 2 mg | 149 IU | .0 mg | .2 mg |
| .3 gm | .77 gm | 8.1 (51%) | .1 mg | 20 mg | 8 mg | 57.4 mg | 7.6 mg | .0 mg | .0 mg | |||
Avocado Salsa Cruda ![]() |
0000035523 | 2 tbsp | 30 | 1.4 gm | 2.8 gm | .4 gm | 0 mg | .2 mg | 5 mg | 149 IU | .0 mg | .2 mg |
| .3 gm | .52 gm | 25.2 (84%) | .3 mg | 137 mg | 7 mg | 68.2 mg | 4.1 mg | .0 mg | .0 mg | |||
Banana Salsa ![]() |
0000016559 | 2 tbsp | 25 | 5.0 gm | .7 gm | .1 gm | 0 mg | .1 mg | 4 mg | 202 IU | .0 mg | .1 mg |
| .3 gm | .46 gm | 6.3 (25%) | .1 mg | 45 mg | 5 mg | 83.2 mg | 10.1 mg | .0 mg | .1 mg | |||
Basil Pesto Salsa ![]() |
0279809733 | 2 oz | 101 | 3.3 gm | 9.2 gm | 1.9 gm | 3 mg | .6 mg | 75 mg | 570 IU | .0 mg | .3 mg |
| 2.2 gm | .83 gm | 82.8 (82%) | 4.6 mg | 132 mg | 47 mg | 121.6 mg | 19.8 mg | .0 mg | .1 mg | |||
Black Bean & Corn Salsa ![]() |
0213410190 | 2 tbsp | 17 | 2.7 gm | .6 gm | .1 gm | 0 mg | .2 mg | 4 mg | 124 IU | .0 mg | .2 mg |
| .6 gm | .78 gm | 5.4 (32%) | .1 mg | 23 mg | 11 mg | 45.2 mg | 6.1 mg | .0 mg | .0 mg | |||
Black Bean & Tomato Salsa ![]() |
0294810086 | 1 oz | 46 | 3.5 gm | 3.3 gm | .5 gm | 0 mg | .4 mg | 6 mg | 119 IU | .0 mg | .1 mg |
| 1.1 gm | 1.15 gm | 29.7 (65%) | .3 mg | 59 mg | 19 mg | 73.3 mg | 4.3 mg | .0 mg | .0 mg | |||
Black Bean Chipotle Salsa ![]() |
0000034015 | 1 oz | 39 | 3.0 gm | 2.7 gm | .4 gm | 0 mg | .4 mg | 7 mg | 75 IU | .0 mg | .1 mg |
| .9 gm | 1.12 gm | 24.3 (62%) | .3 mg | 110 mg | 18 mg | 67.9 mg | 3.9 mg | .0 mg | .0 mg | |||
Black Bean Salsa ![]() |
0000033022 | 2 oz | 28 | 5.7 gm | .2 gm | 0 gm | 0 mg | .7 mg | 15 mg | 224 IU | .1 mg | .3 mg |
| 1.6 gm | 2.00 gm | 1.8 (6%) | .1 mg | 332 mg | 31 mg | 142.9 mg | 10.7 mg | .0 mg | .1 mg | |||
Black Bean, Papaya & Orange Salsa ![]() |
0000009803 | 1 oz ladle | 15 | 3.5 gm | 0 gm | 0 gm | 0 mg | .1 mg | 9 mg | 103 IU | .0 mg | .1 mg |
| .5 gm | .85 gm | 0 (0%) | 0 mg | 20 mg | 8 mg | 70.0 mg | 15.7 mg | .0 mg | .0 mg | |||
Black Bean, Tomato & Corn Salsa ![]() |
0000033419 | 1 oz | 15 | 2.8 gm | .4 gm | .1 gm | 0 mg | .2 mg | 3 mg | 158 IU | .0 mg | .2 mg |
| .6 gm | .85 gm | 3.6 (24%) | .1 mg | 32 mg | 13 mg | 61.5 mg | 4.9 mg | .0 mg | .0 mg | |||
| Black Olive Compote | 0287709949 | 2 tbsp | 28 | 2.5 gm | 2.0 gm | .3 gm | 0 mg | .4 mg | 15 mg | 78 IU | .0 mg | .1 mg |
| .4 gm | .54 gm | 18.0 (64%) | .2 mg | 106 mg | 7 mg | 31.1 mg | 2.2 mg | .0 mg | .0 mg | |||
Caponata ![]() |
0000033292 | 2 tbsp | 24 | 3.2 gm | 1.3 gm | .2 gm | 0 mg | .3 mg | 13 mg | 220 IU | .0 mg | .3 mg |
| .5 gm | .80 gm | 11.7 (49%) | .1 mg | 140 mg | 11 mg | 104.9 mg | 4.8 mg | .0 mg | .1 mg | |||
Caribbean Mango Salsa ![]() |
0238412606 | 2 tbsp | 11 | 2.7 gm | .1 gm | 0 gm | 0 mg | .1 mg | 4 mg | 551 IU | .0 mg | .1 mg |
| .2 gm | .34 gm | .9 (8%) | 0 mg | 64 mg | 4 mg | 36.9 mg | 13.7 mg | .0 mg | .0 mg | |||
Chile Relish ![]() |
0445713419 | 2 tbsp | 32 | 1.0 gm | 3.1 gm | .4 gm | 0 mg | .3 mg | 12 mg | 196 IU | .0 mg | .1 mg |
| .3 gm | .24 gm | 27.9 (87%) | .3 mg | 37 mg | 7 mg | 52.6 mg | 6.3 mg | .0 mg | .0 mg | |||
Chimichurri ![]() |
0000035324 | 2 tbsp | 73 | 2.3 gm | 7.2 gm | 1.0 gm | 0 mg | .6 mg | 21 mg | 527 IU | .0 mg | .2 mg |
| .6 gm | .60 gm | 64.8 (89%) | .6 mg | 269 mg | 12 mg | 95.2 mg | 14.2 mg | .0 mg | .1 mg | |||
Chimichurri ![]() |
0490711347 | 2 tbsp | 80 | 2.3 gm | 8.0 gm | 1.1 gm | 0 mg | .5 mg | 19 mg | 1395 IU | .0 mg | .2 mg |
| .5 gm | .56 gm | 72.0 (90%) | .7 mg | 75 mg | 12 mg | 85.5 mg | 13.2 mg | .0 mg | .1 mg | |||
Chipotle Ancho Salsa ![]() |
0377208531 | 1 oz ladle | 19 | 4.0 gm | .3 gm | 0 gm | 0 mg | .3 mg | 8 mg | 423 IU | .0 mg | .5 mg |
| .6 gm | .95 gm | 2.7 (14%) | .1 mg | 124 mg | 17 mg | 118.2 mg | 6.0 mg | .0 mg | .1 mg | |||
Chipotle Salsa ![]() |
0000034066 | 2 tbsp | 10 | 2.5 gm | 0 gm | 0 gm | 0 mg | .2 mg | 12 mg | 461 IU | .0 mg | .2 mg |
| 0 gm | .02 gm | 0 (0%) | 0 mg | 203 mg | 0 mg | .3 mg | 3.9 mg | .0 mg | 0 mg | |||
Chipotle Tomato Salsa ![]() |
0000034609 | 2 oz ladle | 24 | 5.3 gm | .2 gm | 0 gm | 0 mg | .4 mg | 18 mg | 257 IU | .0 mg | .3 mg |
| 1.0 gm | .85 gm | 1.8 (8%) | .1 mg | 220 mg | 22 mg | 123.2 mg | 9.1 mg | .0 mg | .1 mg | |||
Cilantro Mint Chutney ![]() |
0000034044 | 2 tbsp | 11 | 2.4 gm | .1 gm | 0 gm | 0 mg | .6 mg | 27 mg | 527 IU | .0 mg | .2 mg |
| .6 gm | .96 gm | .9 (8%) | .1 mg | 126 mg | 11 mg | 101.7 mg | 5.6 mg | .0 mg | .0 mg | |||
Citrus Cucumber Relish ![]() |
0000034599 | 2 tbsp | 6 | 1.4 gm | 0 gm | 0 gm | 0 mg | .1 mg | 4 mg | 61 IU | .0 mg | .1 mg |
| .2 gm | .29 gm | 0 (0%) | 0 mg | 82 mg | 5 mg | 45.3 mg | 5.2 mg | .0 mg | .0 mg | |||
Corn Relish ![]() |
0164109115 | 2 tbsp | 40 | 10.0 gm | .2 gm | 0 gm | 0 mg | .2 mg | 5 mg | 369 IU | .0 mg | .5 mg |
| 1.0 gm | 1.74 gm | 1.8 (5%) | .1 mg | 23 mg | 23 mg | 95.6 mg | 11.5 mg | .0 mg | .1 mg | |||
Cornfetti Salsa ![]() |
0284709873 | 1 oz ladle | 25 | 3.9 gm | 1.1 gm | .1 gm | 0 mg | .1 mg | 2 mg | 219 IU | .0 mg | .2 mg |
| .5 gm | .93 gm | 9.9 (40%) | .1 mg | 36 mg | 12 mg | 38.5 mg | 6.6 mg | .0 mg | .0 mg | |||
| Crab Relish | 0000033654 | 2 tbsp | 22 | .9 gm | .7 gm | .1 gm | 14 mg | .2 mg | 21 mg | 74 IU | .0 mg | .5 mg |
| 3.0 gm | .15 gm | 6.3 (29%) | .3 mg | 69 mg | 34 mg | 60.8 mg | 3.5 mg | .0 mg | .0 mg | |||
Cranberry & Orange Compote ![]() |
0298709888 | 2 tbsp | 50 | 11.7 gm | .5 gm | .2 gm | 1 mg | .1 mg | 15 mg | 82 IU | .0 mg | .1 mg |
| .4 gm | 1.39 gm | 4.5 (9%) | .1 mg | 35 mg | 9 mg | 94.7 mg | 20.9 mg | .0 mg | .0 mg | |||
Cranberry Orange Relish ![]() |
0296312705 | 2 tbsp | 47 | 12.1 gm | 0 gm | 0 gm | 0 mg | .1 mg | 4 mg | 17 IU | .0 mg | .1 mg |
| .1 gm | .33 gm | 0 (0%) | 0 mg | 8 mg | 3 mg | 21.8 mg | 5.2 mg | .0 mg | .0 mg | |||
Cranberry Relish ![]() |
0163409198 | 2 tbsp | 18 | 2.9 gm | .7 gm | .1 gm | 0 mg | .2 mg | 3 mg | 15 IU | .0 mg | .1 mg |
| .4 gm | .59 gm | 6.3 (35%) | .3 mg | 0 mg | 10 mg | 38.3 mg | 6.0 mg | .0 mg | .0 mg | |||
Cranberry Relish ![]() |
0291605838 | 2 tbsp | 34 | 8.7 gm | .1 gm | 0 gm | 0 mg | .2 mg | 6 mg | 29 IU | .0 mg | .1 mg |
| .4 gm | .79 gm | .9 (3%) | 0 mg | 1 mg | 9 mg | 97.4 mg | 12.1 mg | .0 mg | .0 mg | |||
Cucumber Raita ![]() |
0000034038 | 2 tbsp | 12 | 1.9 gm | .1 gm | 0 gm | 0 mg | .1 mg | 41 mg | 31 IU | .0 mg | 0 mg |
| 1.2 gm | .13 gm | .9 (8%) | 0 mg | 378 mg | 30 mg | 67.9 mg | 1.0 mg | .1 mg | .0 mg | |||
Cucumber Raita (Yogurt Salad) ![]() |
0490916204 | 2 tbsp | 14 | 1.8 gm | .4 gm | .2 gm | 1 mg | .2 mg | 33 mg | 92 IU | .0 mg | .1 mg |
| 1.0 gm | .28 gm | 3.6 (26%) | 0 mg | 19 mg | 28 mg | 71.4 mg | 2.7 mg | .0 mg | .0 mg | |||
Cucumber Salsa ![]() |
0000009145 | 1 oz ladle | 13 | 2.4 gm | .4 gm | .1 gm | 0 mg | .1 mg | 5 mg | 724 IU | .0 mg | .1 mg |
| .2 gm | .27 gm | 3.6 (28%) | .1 mg | 99 mg | 3 mg | 35.6 mg | 1.4 mg | .0 mg | .0 mg | |||
Cucumber Salsa ![]() |
0000016445 | 1 oz | 4 | 1.0 gm | 0 gm | 0 gm | 0 mg | .1 mg | 3 mg | 243 IU | .0 mg | .1 mg |
| .2 gm | .25 gm | 0 (0%) | 0 mg | 31 mg | 2 mg | 40.6 mg | 12.7 mg | .0 mg | .0 mg | |||
Cucumber Salsa ![]() |
0286005851 | 1 oz ladle | 4 | 1.0 gm | 0 gm | 0 gm | 0 mg | .1 mg | 3 mg | 243 IU | .0 mg | .1 mg |
| .2 gm | .25 gm | 0 (0%) | 0 mg | 1 mg | 2 mg | 40.6 mg | 12.7 mg | .0 mg | .0 mg | |||
Cucumber, Onion & Tomato Relish ![]() |
0000016205 | 2 tbsp | 6 | 1.4 gm | .1 gm | 0 gm | 0 mg | .1 mg | 4 mg | 69 IU | .0 mg | .1 mg |
| .2 gm | .34 gm | .9 (15%) | 0 mg | 1 mg | 5 mg | 42.3 mg | 7.0 mg | .0 mg | .0 mg | |||
Curried Raisin Apple Salsa ![]() |
0280509728 | 1.5 oz | 37 | 8.0 gm | .7 gm | .1 gm | 0 mg | .4 mg | 9 mg | 329 IU | .0 mg | .2 mg |
| .6 gm | 1.11 gm | 6.3 (17%) | .1 mg | 36 mg | 15 mg | 121.3 mg | 13.3 mg | .0 mg | .1 mg | |||
Fennel Saffron Compote ![]() |
0000035772 | 2 tbsp | 50 | 3.9 gm | 3.5 gm | .5 gm | 0 mg | .3 mg | 18 mg | 35 IU | .0 mg | .2 mg |
| .6 gm | 1.02 gm | 31.5 (63%) | .3 mg | 171 mg | 20 mg | 128.0 mg | 3.5 mg | .0 mg | .0 mg | |||
Fiery Cucumber Salsa ![]() |
0292610053 | 2 tbsp | 20 | 3.6 gm | .6 gm | .1 gm | 0 mg | .1 mg | 8 mg | 1057 IU | .0 mg | .1 mg |
| .3 gm | .40 gm | 5.4 (27%) | .4 mg | 87 mg | 4 mg | 57.5 mg | 2.4 mg | .0 mg | .0 mg | |||
Five-Spice Apples ![]() |
0000034209 | 2 tbsp | 31 | 6.7 gm | .7 gm | .1 gm | 0 mg | .2 mg | 9 mg | 17 IU | .0 mg | 0 mg |
| .1 gm | .76 gm | 6.3 (20%) | .2 mg | 41 mg | 4 mg | 68.9 mg | 1.7 mg | .0 mg | .0 mg | |||
Fresh Cranberry Orange Relish ![]() |
0000033809 | 2 tbsp | 34 | 9.1 gm | 0 gm | 0 gm | 0 mg | .1 mg | 6 mg | 24 IU | .0 mg | 0 mg |
| .1 gm | .99 gm | 0 (0%) | 0 mg | 0 mg | 3 mg | 23.9 mg | 6.9 mg | .0 mg | .0 mg | |||
Fresh Fruit Compote ![]() |
0000005641 | 1/4 cup | 15 | 3.8 gm | .1 gm | 0 gm | 0 mg | .1 mg | 6 mg | 431 IU | .0 mg | .1 mg |
| .3 gm | .61 gm | .9 (6%) | 0 mg | 1 mg | 5 mg | 75.6 mg | 14.3 mg | .0 mg | .0 mg | |||
Fresh Jalapeno Salsa ![]() |
0279909734 | 1 oz | 8 | 1.8 gm | .1 gm | 0 gm | 0 mg | .2 mg | 4 mg | 321 IU | .0 mg | .2 mg |
| .3 gm | .47 gm | .9 (11%) | 0 mg | 34 mg | 8 mg | 65.8 mg | 14.0 mg | .0 mg | .0 mg | |||
Fresh Mango Chutney ![]() |
0359716201 | 2 tbsp | 37 | 6.3 gm | 1.4 gm | .3 gm | 0 mg | .2 mg | 6 mg | 851 IU | .0 mg | .2 mg |
| .6 gm | .61 gm | 12.6 (34%) | .2 mg | 1 mg | 17 mg | 72.4 mg | 8.2 mg | .0 mg | .0 mg | |||
Fresh Tomato Salsa ![]() |
0000007909 | 1 oz ladle | 5 | 1.2 gm | .1 gm | 0 gm | 0 mg | .1 mg | 2 mg | 130 IU | .0 mg | .1 mg |
| .2 gm | .31 gm | .9 (18%) | 0 mg | 2 mg | 6 mg | 49.2 mg | 5.7 mg | .0 mg | .0 mg | |||
| Fried Onion & Ginger Chutney | 0413809907 | 1 oz | 41 | 6.6 gm | 1.8 gm | .3 gm | 0 mg | .2 mg | 6 mg | 3 IU | .0 mg | .1 mg |
| .3 gm | .46 gm | 16.2 (40%) | 1.0 mg | 60 mg | 10 mg | 76.6 mg | 1.9 mg | .0 mg | .0 mg | |||
Garbanzo Bean Salsa ![]() |
0000033092 | 1 oz | 19 | 3.8 gm | .2 gm | 0 gm | 0 mg | .3 mg | 7 mg | 90 IU | .0 mg | .1 mg |
| .8 gm | .81 gm | 1.8 (9%) | .1 mg | 231 mg | 15 mg | 54.7 mg | 3.0 mg | .0 mg | .1 mg | |||
Green Papaya Salsa ![]() |
0289909975 | 1 oz ladle | 11 | 2.7 gm | 0 gm | 0 gm | 0 mg | .0 mg | 6 mg | 76 IU | .0 mg | .1 mg |
| .2 gm | .47 gm | 0 (0%) | 0 mg | 1 mg | 1 mg | 68.7 mg | 16.4 mg | .0 mg | .0 mg | |||
Grilled Onion Jam ![]() |
0000009140 | 2 tbsp | 41 | 4.3 gm | 2.7 gm | .4 gm | 0 mg | .2 mg | 11 mg | 19 IU | .0 mg | .1 mg |
| .6 gm | .70 gm | 24.3 (59%) | .2 mg | 41 mg | 14 mg | 70.0 mg | 2.9 mg | .0 mg | .1 mg | |||
Grilled Tomato Salsa ![]() |
0000015811 | 2 oz ladle | 24 | 4.4 gm | .7 gm | .1 gm | 0 mg | .4 mg | 11 mg | 347 IU | .0 mg | .3 mg |
| .7 gm | 1.16 gm | 6.3 (26%) | .1 mg | 15 mg | 18 mg | 140.6 mg | 22.2 mg | .0 mg | .1 mg | |||
Grilled Vegetable Salsa ![]() |
0000033422 | 2 tbsp | 24 | 2.6 gm | 1.6 gm | .2 gm | 0 mg | .2 mg | 6 mg | 385 IU | .0 mg | .2 mg |
| .4 gm | .51 gm | 14.4 (60%) | .5 mg | 69 mg | 9 mg | 78.2 mg | 26.9 mg | .0 mg | .1 mg | |||
Hearts of Palm Salsa ![]() |
0000011359 | 2 tbsp | 16 | 1.4 gm | 1.1 gm | .2 gm | 0 mg | .5 mg | 9 mg | 111 IU | .0 mg | .2 mg |
| .5 gm | .53 gm | 9.9 (62%) | .1 mg | 90 mg | 12 mg | 61.5 mg | 6.5 mg | .0 mg | .0 mg | |||
House Salsa ![]() |
0398911192 | 1 oz ladle | 9 | 2.2 gm | 0 gm | 0 gm | 0 mg | .2 mg | 11 mg | 446 IU | .0 mg | .2 mg |
| .1 gm | .09 gm | 0 (0%) | 0 mg | 182 mg | 1 mg | 10.3 mg | 5.1 mg | .0 mg | .0 mg | |||
| Italian Salsa | 0312408199 | 1 oz ladle | 25 | 3.1 gm | 1.5 gm | .2 gm | 0 mg | .3 mg | 7 mg | 275 IU | .0 mg | .4 mg |
| .5 gm | .65 gm | 13.5 (54%) | .1 mg | 149 mg | 12 mg | 122.9 mg | 7.7 mg | .0 mg | .1 mg | |||
Jalapeno Relish ![]() |
0000009309 | 2 tbsp | 8 | 1.9 gm | .1 gm | 0 gm | 0 mg | .2 mg | 6 mg | 75 IU | .0 mg | .1 mg |
| .3 gm | .41 gm | .9 (11%) | 0 mg | 2 mg | 8 mg | 44.6 mg | 12.3 mg | .0 mg | .0 mg | |||
Jicama & Ginger Lime Relish ![]() |
0000010708 | 1 oz | 29 | 3.5 gm | 1.8 gm | .2 gm | 0 mg | .2 mg | 5 mg | 165 IU | .0 mg | .2 mg |
| .4 gm | 1.28 gm | 16.2 (56%) | .3 mg | 50 mg | 10 mg | 53.4 mg | 10.9 mg | .0 mg | .0 mg | |||
Kalamata Feta Salsa ![]() |
0280209737 | 1 oz | 28 | 1.6 gm | 1.9 gm | 1.1 gm | 6 mg | .3 mg | 40 mg | 241 IU | .0 mg | .2 mg |
| 1.2 gm | .40 gm | 17.1 (61%) | .1 mg | 133 mg | 29 mg | 43.2 mg | 7.8 mg | .1 mg | .1 mg | |||
Key Lime Salsa ![]() |
0290309979 | 1 oz ladle | 8 | 1.9 gm | .1 gm | 0 gm | 0 mg | .2 mg | 9 mg | 140 IU | .0 mg | .1 mg |
| .4 gm | .40 gm | .9 (11%) | 0 mg | 30 mg | 7 mg | 70.6 mg | 5.3 mg | .0 mg | .0 mg | |||
Mango & Black Bean Relish ![]() |
0000005377 | 1 oz | 29 | 6.0 gm | .1 gm | 0 gm | 0 mg | .3 mg | 5 mg | 376 IU | .0 mg | .2 mg |
| 1.4 gm | 1.55 gm | .9 (3%) | 0 mg | 7 mg | 23 mg | 70.9 mg | 4.9 mg | .0 mg | .0 mg | |||
Mango Jicama Salsa ![]() |
0000035049 | 2 tbsp | 11 | 2.0 gm | .3 gm | 0 gm | 0 mg | .1 mg | 3 mg | 458 IU | .0 mg | .1 mg |
| .2 gm | .72 gm | 2.7 (25%) | 0 mg | 24 mg | 4 mg | 35.3 mg | 14.3 mg | .0 mg | .0 mg | |||
Mango Salsa ![]() |
0000033774 | 1 oz ladle | 16 | 4.3 gm | .1 gm | 0 gm | 0 mg | .1 mg | 6 mg | 939 IU | .0 mg | .2 mg |
| .2 gm | .59 gm | .9 (6%) | 0 mg | 42 mg | 6 mg | 59.6 mg | 13.0 mg | .0 mg | .0 mg | |||
Mango Salsa ![]() |
0000034191 | 2 tbsp | 18 | 4.6 gm | .1 gm | 0 gm | 0 mg | .2 mg | 6 mg | 1198 IU | .0 mg | .2 mg |
| .3 gm | .68 gm | .9 (5%) | 0 mg | 82 mg | 7 mg | 68.4 mg | 22.5 mg | .0 mg | .1 mg | |||
Mango Salsa ![]() |
0280009735 | 1 oz | 17 | 4.4 gm | .1 gm | 0 gm | 0 mg | .1 mg | 5 mg | 1020 IU | .0 mg | .2 mg |
| .3 gm | .60 gm | .9 (5%) | 0 mg | 2 mg | 6 mg | 66.7 mg | 15.7 mg | .0 mg | .1 mg | |||
Mango Salsa ![]() |
0293510067 | 1 oz ladle | 17 | 4.4 gm | .1 gm | 0 gm | 0 mg | .1 mg | 5 mg | 328 IU | .0 mg | .2 mg |
| .2 gm | .52 gm | .9 (5%) | 0 mg | 25 mg | 3 mg | 56.6 mg | 12.9 mg | .0 mg | .0 mg | |||
Mango-Black Bean Relish ![]() |
0000035321 | 1 oz | 22 | 4.9 gm | .1 gm | 0 gm | 0 mg | .3 mg | 6 mg | 412 IU | .0 mg | .2 mg |
| .8 gm | 1.08 gm | .9 (4%) | 0 mg | 120 mg | 15 mg | 60.8 mg | 6.8 mg | .0 mg | .0 mg | |||
Melon Jalapeno Salsa ![]() |
0000011692 | 1 oz ladle | 10 | 2.6 gm | .1 gm | 0 gm | 0 mg | .1 mg | 3 mg | 477 IU | .0 mg | .2 mg |
| .2 gm | .26 gm | .9 (9%) | 0 mg | 33 mg | 4 mg | 86.3 mg | 9.9 mg | .0 mg | .0 mg | |||
Melon Salsa ![]() |
0000016441 | 1 oz | 21 | 5.3 gm | .1 gm | 0 gm | 0 mg | .1 mg | 6 mg | 770 IU | .0 mg | .2 mg |
| .3 gm | .37 gm | .9 (4%) | 0 mg | 7 mg | 6 mg | 124.3 mg | 17.4 mg | .0 mg | .0 mg | |||
Mild Salsa ![]() |
0103600035 | 1 oz ladle | 12 | 1.6 gm | .6 gm | .1 gm | 0 mg | .2 mg | 6 mg | 157 IU | .0 mg | .2 mg |
| .3 gm | .32 gm | 5.4 (45%) | .3 mg | 177 mg | 6 mg | 58.6 mg | 9.2 mg | .0 mg | .0 mg | |||
Mint Chutney ![]() |
0000005879 | 2 tbsp | 124 | 18.8 gm | 5.0 gm | .5 gm | 0 mg | 1 mg | 58 mg | 446 IU | .1 mg | .7 mg |
| 2.9 gm | 1.59 gm | 45.0 (36%) | 1.1 mg | 17 mg | 73 mg | 337.8 mg | 46.4 mg | .1 mg | .1 mg | |||
Mixed Fruit Compote with Thai Spices ![]() |
0000008479 | 1/2 cup | 68 | 17.7 gm | .1 gm | 0 gm | 0 mg | .7 mg | 12 mg | 280 IU | .0 mg | .5 mg |
| .5 gm | 1.27 gm | .9 (1%) | 0 mg | 10 mg | 11 mg | 123.1 mg | 4.2 mg | .0 mg | .0 mg | |||
Olive Caper Relish ![]() |
0000035101 | 2 tbsp | 78 | 1.3 gm | 8.3 gm | 1.1 gm | 0 mg | .6 mg | 14 mg | 195 IU | 0 mg | 0 mg |
| .3 gm | .47 gm | 74.7 (96%) | .7 mg | 271 mg | 2 mg | 20.5 mg | 4.9 mg | 0 mg | 0 mg | |||
Olive Relish ![]() |
0199006529 | 2 tbsp | 19 | .7 gm | 1.9 gm | .2 gm | 0 mg | .4 mg | 11 mg | 77 IU | 0 mg | 0 mg |
| .2 gm | .34 gm | 17.1 (90%) | .3 mg | 219 mg | 2 mg | 11.2 mg | 1.1 mg | 0 mg | .0 mg | |||
Olive Salsa with Roasted Tomato ![]() |
0000008532 | 1 oz ladle | 15 | 2.5 gm | .6 gm | .1 gm | 0 mg | .4 mg | 10 mg | 175 IU | .0 mg | .2 mg |
| .4 gm | .59 gm | 5.4 (36%) | .1 mg | 125 mg | 9 mg | 65.5 mg | 5.2 mg | .0 mg | .0 mg | |||
Onion Ginger Chutney ![]() |
0000016440 | 1 oz | 41 | 6.4 gm | 1.8 gm | .2 gm | 0 mg | .2 mg | 5 mg | 3 IU | .0 mg | .1 mg |
| .3 gm | .45 gm | 16.2 (40%) | .2 mg | 12 mg | 9 mg | 72.6 mg | 1.8 mg | .0 mg | .0 mg | |||
Onion Pistachio Marmalade ![]() |
0000034434 | 2 tbsp | 101 | 8.2 gm | 7.3 gm | 1.0 gm | 0 mg | .4 mg | 15 mg | 60 IU | .1 mg | .2 mg |
| 1.5 gm | 1.28 gm | 65.7 (65%) | .9 mg | 93 mg | 48 mg | 152.5 mg | 1.9 mg | .0 mg | .1 mg | |||
Peach Chutney ![]() |
0000015904 | 2 tbsp | 26 | 6.4 gm | .3 gm | 0 gm | 0 mg | .2 mg | 7 mg | 180 IU | .0 mg | .2 mg |
| .3 gm | .63 gm | 2.7 (10%) | 0 mg | 15 mg | 6 mg | 52.2 mg | 6.2 mg | .0 mg | .0 mg | |||
Peach Chutney ![]() |
0163609160 | 2 oz | 43 | 9.6 gm | .7 gm | .1 gm | 0 mg | .2 mg | 16 mg | 405 IU | .0 mg | .4 mg |
| .6 gm | 1.35 gm | 6.3 (15%) | .1 mg | 24 mg | 10 mg | 131.9 mg | 16.0 mg | .0 mg | .0 mg | |||
Picante Mango Jicama Relish ![]() |
0000009409 | 1 oz ladle | 19 | 4.7 gm | .1 gm | 0 gm | 0 mg | .3 mg | 10 mg | 1277 IU | .0 mg | .2 mg |
| .4 gm | .83 gm | .9 (5%) | 0 mg | 23 mg | 9 mg | 68.1 mg | 6.6 mg | .0 mg | .0 mg | |||
Pickles (Torshi) ![]() |
0000006386 | 1 oz | 8 | 2.1 gm | 0 gm | 0 gm | 0 mg | .1 mg | 8 mg | 61 IU | .0 mg | .1 mg |
| .3 gm | .32 gm | 0 (0%) | 0 mg | 728 mg | 8 mg | 50.3 mg | 2.1 mg | .0 mg | .0 mg | |||
Pico de Gallo ![]() |
0000009146 | 2 tbsp | 31 | 1.6 gm | 2.8 gm | .4 gm | 0 mg | .1 mg | 4 mg | 121 IU | .0 mg | .1 mg |
| .3 gm | .40 gm | 25.2 (81%) | .3 mg | 10 mg | 6 mg | 65.8 mg | 3.7 mg | .0 mg | .0 mg | |||
Pico de Gallo ![]() |
0000011626 | 1 oz | 7 | 1.6 gm | .1 gm | 0 gm | 0 mg | .1 mg | 3 mg | 383 IU | .0 mg | .2 mg |
| .3 gm | .42 gm | .9 (13%) | 0 mg | 16 mg | 7 mg | 62.2 mg | 15.0 mg | .0 mg | .0 mg | |||
Pico de Gallo ![]() |
0308110647 | 2 tbsp | 8 | 1.8 gm | .1 gm | 0 gm | 0 mg | .1 mg | 4 mg | 114 IU | .0 mg | .1 mg |
| .3 gm | .40 gm | .9 (11%) | 0 mg | 50 mg | 8 mg | 57.2 mg | 10.5 mg | .0 mg | .0 mg | |||
Pico de Gallo ![]() |
0399708246 | 1 oz | 10 | 2.4 gm | 0 gm | 0 gm | 0 mg | .2 mg | 9 mg | 283 IU | .0 mg | .2 mg |
| .2 gm | .29 gm | 0 (0%) | 0 mg | 131 mg | 4 mg | 27.2 mg | 9.8 mg | .0 mg | .0 mg | |||
Pico de Gallo ![]() |
0000033414 | 2 tbsp | 32 | 1.7 gm | 2.8 gm | .4 gm | 0 mg | .2 mg | 5 mg | 192 IU | .0 mg | .1 mg |
| .3 gm | .49 gm | 25.2 (79%) | .3 mg | 64 mg | 9 mg | 71.5 mg | 4.1 mg | .0 mg | .0 mg | |||
Pineapple Chutney ![]() |
0000016443 | 1 oz | 40 | 10.3 gm | .1 gm | 0 gm | 0 mg | .3 mg | 8 mg | 11 IU | .0 mg | .1 mg |
| .2 gm | .42 gm | .9 (2%) | 0 mg | 23 mg | 6 mg | 67.1 mg | 3.6 mg | .0 mg | .0 mg | |||
Pineapple Chutney ![]() |
0240307814 | 2 oz | 56 | 14.7 gm | .1 gm | 0 gm | 0 mg | .3 mg | 9 mg | 7 IU | .1 mg | .2 mg |
| .4 gm | .67 gm | .9 (2%) | 0 mg | 1 mg | 9 mg | 87.5 mg | 3.8 mg | .0 mg | .1 mg | |||
| Pineapple Chutney | 0287109932 | 2 tbsp | 40 | 10.3 gm | .1 gm | 0 gm | 0 mg | .3 mg | 9 mg | 11 IU | .0 mg | .1 mg |
| .2 gm | .39 gm | .9 (2%) | 0 mg | 40 mg | 6 mg | 66.2 mg | 3.4 mg | .0 mg | .0 mg | |||
Pineapple Chutney ![]() |
0000016442 | 1 oz | 28 | 7.2 gm | 0 gm | 0 gm | 0 mg | .2 mg | 5 mg | 3 IU | .0 mg | .1 mg |
| .2 gm | .34 gm | 0 (0%) | 0 mg | 1 mg | 4 mg | 45.7 mg | 2.0 mg | .0 mg | .0 mg | |||
Pineapple Coconut Salsa ![]() |
0000011358 | 2 tbsp | 20 | 3.3 gm | .9 gm | .7 gm | 0 mg | .2 mg | 3 mg | 101 IU | .0 mg | .2 mg |
| .3 gm | .44 gm | 8.1 (41%) | 0 mg | 38 mg | 7 mg | 56.0 mg | 7.0 mg | .0 mg | .0 mg | |||
Pineapple Kiwi Salsa ![]() |
0414305853 | 1 oz ladle | 10 | 2.6 gm | .1 gm | 0 gm | 0 mg | .1 mg | 4 mg | 64 IU | .0 mg | .1 mg |
| .2 gm | .42 gm | .9 (9%) | 0 mg | 1 mg | 4 mg | 40.2 mg | 9.2 mg | .0 mg | .0 mg | |||
Pineapple Pepper Salsa ![]() |
0000035569 | 2 tbsp | 23 | 5.8 gm | .2 gm | 0 gm | 0 mg | .2 mg | 4 mg | 216 IU | .0 mg | .2 mg |
| .2 gm | .57 gm | 1.8 (8%) | .1 mg | 25 mg | 4 mg | 57.3 mg | 11.2 mg | .0 mg | .0 mg | |||
Pineapple Salsa ![]() |
0000008958 | 1 oz ladle | 9 | 2.3 gm | .1 gm | 0 gm | 0 mg | .1 mg | 2 mg | 31 IU | .0 mg | .1 mg |
| .1 gm | .18 gm | .9 (10%) | 0 mg | 85 mg | 2 mg | 22.4 mg | 1.7 mg | .0 mg | .0 mg | |||
Pineapple Salsa ![]() |
0000011691 | 1 oz ladle | 10 | 2.4 gm | .1 gm | 0 gm | 0 mg | .1 mg | 4 mg | 291 IU | .0 mg | .1 mg |
| .2 gm | .38 gm | .9 (9%) | 0 mg | 47 mg | 4 mg | 33.9 mg | 8.4 mg | .0 mg | .0 mg | |||
Pineapple Salsa ![]() |
0187116685 | 2 tbsp | 8 | 1.9 gm | .1 gm | 0 gm | 0 mg | .1 mg | 2 mg | 135 IU | .0 mg | .1 mg |
| .1 gm | .26 gm | .9 (11%) | 0 mg | 31 mg | 2 mg | 28.4 mg | 6.6 mg | .0 mg | .0 mg | |||
Pineapple Salsa ![]() |
0288609963 | 1 oz | 16 | 4.2 gm | 0 gm | 0 gm | 0 mg | .1 mg | 5 mg | 50 IU | .0 mg | .1 mg |
| .1 gm | .23 gm | 0 (0%) | 0 mg | 1 mg | 2 mg | 39.4 mg | 3.9 mg | .0 mg | .0 mg | |||
Piquant Mango Jicama Relish ![]() |
0310410693 | 1 oz ladle | 15 | 3.6 gm | .1 gm | 0 gm | 0 mg | .2 mg | 9 mg | 1366 IU | .0 mg | .1 mg |
| .3 gm | .56 gm | .9 (6%) | 0 mg | 3 mg | 7 mg | 58.4 mg | 7.5 mg | .0 mg | .0 mg | |||
Raita (Yogurt Salad) with Radish ![]() |
0359816203 | 2 tbsp | 10 | 1.5 gm | .2 gm | .1 gm | 1 mg | .1 mg | 24 mg | 92 IU | .0 mg | .1 mg |
| .7 gm | .22 gm | 1.8 (18%) | 0 mg | 22 mg | 19 mg | 62.0 mg | 2.4 mg | .0 mg | .0 mg | |||
Rancho Corn Salsa ![]() |
0000010722 | 2 tbsp | 28 | 5.6 gm | .7 gm | .1 gm | 0 mg | .3 mg | 4 mg | 269 IU | .1 mg | .4 mg |
| .8 gm | 1.01 gm | 6.3 (23%) | .2 mg | 65 mg | 23 mg | 87.6 mg | 4.1 mg | .0 mg | .0 mg | |||
Red Chile Salsa ![]() |
0375908526 | 1 oz ladle | 18 | 4.0 gm | .2 gm | 0 gm | 0 mg | .3 mg | 6 mg | 814 IU | .0 mg | .4 mg |
| .6 gm | 1.16 gm | 1.8 (10%) | .1 mg | 80 mg | 14 mg | 119.5 mg | 6.4 mg | .0 mg | .1 mg | |||
Red Onion Confit ![]() |
0000008749 | 1/3 cup | 96 | 15.7 gm | 2.0 gm | .4 gm | 0 mg | .2 mg | 17 mg | 84 IU | .0 mg | .2 mg |
| 1.0 gm | 1.06 gm | 18.0 (19%) | .6 mg | 58 mg | 25 mg | 131.9 mg | 3.4 mg | .0 mg | .1 mg | |||
Red Pepper & Corn Salsa ![]() |
0000035046 | 2 oz | 28 | 6.5 gm | .3 gm | 0 gm | 0 mg | .5 mg | 5 mg | 916 IU | .0 mg | .4 mg |
| 1.0 gm | .92 gm | 2.7 (10%) | .1 mg | 195 mg | 22 mg | 81.6 mg | 21.1 mg | .0 mg | .0 mg | |||
Red Salsa Casera ![]() |
0000010716 | 1 oz ladle | 7 | 1.5 gm | .1 gm | 0 gm | 0 mg | .2 mg | 4 mg | 151 IU | .0 mg | .2 mg |
| .3 gm | .42 gm | .9 (13%) | 0 mg | 22 mg | 8 mg | 56.9 mg | 5.6 mg | .0 mg | .1 mg | |||
Roasted Corn & Poblano Pepper Salsa ![]() |
0000009142 | 1 oz ladle | 45 | 5.0 gm | 2.9 gm | .4 gm | 0 mg | .1 mg | 2 mg | 112 IU | .0 mg | .3 mg |
| .7 gm | 1.15 gm | 26.1 (58%) | .3 mg | 93 mg | 14 mg | 53.1 mg | 9.5 mg | .0 mg | .1 mg | |||
Roasted Habanero Salsa ![]() |
0000009144 | 1 oz ladle | 64 | 2.1 gm | 6.3 gm | .9 gm | 0 mg | .3 mg | 4 mg | 250 IU | .0 mg | .2 mg |
| .4 gm | .52 gm | 56.7 (89%) | .6 mg | 87 mg | 10 mg | 90.0 mg | 10.2 mg | .0 mg | .0 mg | |||
Roasted Poblano Salsa ![]() |
0000008527 | 1 oz ladle | 11 | 2.5 gm | .1 gm | 0 gm | 0 mg | .3 mg | 8 mg | 230 IU | .0 mg | .3 mg |
| .4 gm | .51 gm | .9 (8%) | 0 mg | 119 mg | 11 mg | 93.3 mg | 11.7 mg | .0 mg | .1 mg | |||
Roasted Red Pepper & Mango Salsa ![]() |
0000011690 | 1 oz ladle | 10 | 2.2 gm | .2 gm | 0 gm | 0 mg | .1 mg | 3 mg | 651 IU | .0 mg | .1 mg |
| .2 gm | .36 gm | 1.8 (18%) | 0 mg | 21 mg | 5 mg | 45.3 mg | 20.6 mg | .0 mg | .0 mg | |||
Roasted Tomatillo Salsa ![]() |
0377308530 | 1 oz ladle | 19 | 3.8 gm | .4 gm | .1 gm | 0 mg | .3 mg | 10 mg | 109 IU | .0 mg | .8 mg |
| .7 gm | .77 gm | 3.6 (19%) | .2 mg | 42 mg | 22 mg | 137.1 mg | 6.5 mg | .0 mg | .1 mg | |||
Roasted Tomato & Mint Salsa ![]() |
0444613403 | 1 oz ladle | 42 | 2.9 gm | 3.5 gm | .5 gm | 0 mg | .3 mg | 6 mg | 241 IU | .0 mg | .2 mg |
| .4 gm | .68 gm | 31.5 (75%) | .3 mg | 145 mg | 9 mg | 85.5 mg | 10.1 mg | .0 mg | .0 mg | |||
Roasted Tomato & Tomatillo Salsa ![]() |
0000034068 | 2 tbsp | 13 | 3.1 gm | .1 gm | 0 gm | 0 mg | .3 mg | 11 mg | 441 IU | .0 mg | .5 mg |
| .2 gm | .27 gm | .9 (7%) | .1 mg | 162 mg | 7 mg | 52.0 mg | 6.3 mg | .0 mg | .0 mg | |||
Salsa ![]() |
0000007910 | 2 oz ladle | 11 | 2.3 gm | .2 gm | 0 gm | 0 mg | .2 mg | 5 mg | 234 IU | .0 mg | .3 mg |
| .4 gm | .71 gm | 1.8 (16%) | .1 mg | 109 mg | 12 mg | 101.9 mg | 8.8 mg | .0 mg | .1 mg | |||
Salsa ![]() |
0000016444 | 1 oz | 7 | 1.6 gm | .1 gm | 0 gm | 0 mg | .1 mg | 3 mg | 133 IU | .0 mg | .2 mg |
| .3 gm | .40 gm | .9 (13%) | 0 mg | 32 mg | 7 mg | 58.1 mg | 12.0 mg | .0 mg | .0 mg | |||
Salsa (Reduced Sodium) ![]() |
0276409673 | 1 oz | 7 | 1.6 gm | .1 gm | 0 gm | 0 mg | .2 mg | 6 mg | 162 IU | .0 mg | .2 mg |
| .3 gm | .45 gm | .9 (13%) | 0 mg | 78 mg | 7 mg | 63.7 mg | 8.0 mg | .0 mg | .0 mg | |||
Salsa Base ![]() |
0279309727 | 1 oz | 8 | 1.7 gm | .1 gm | 0 gm | 0 mg | .2 mg | 3 mg | 310 IU | .0 mg | .2 mg |
| .3 gm | .46 gm | .9 (11%) | 0 mg | 36 mg | 7 mg | 60.8 mg | 12.5 mg | .0 mg | .0 mg | |||
Salsa Cruda ![]() |
0306810552 | 2 tbsp | 7 | 1.6 gm | .1 gm | 0 gm | 0 mg | .1 mg | 4 mg | 154 IU | .0 mg | .1 mg |
| .3 gm | .40 gm | .9 (13%) | 0 mg | 48 mg | 7 mg | 59.6 mg | 6.4 mg | .0 mg | .0 mg | |||
Salsa Cruda ![]() |
0437613114 | 2 tbsp | 7 | 1.6 gm | .1 gm | 0 gm | 0 mg | .1 mg | 4 mg | 154 IU | .0 mg | .1 mg |
| .3 gm | .40 gm | .9 (13%) | 0 mg | 48 mg | 7 mg | 59.6 mg | 6.4 mg | .0 mg | .0 mg | |||
Salsa Fresca ![]() |
0000009174 | 2 tbsp | 8 | 2.0 gm | .1 gm | 0 gm | 0 mg | .2 mg | 5 mg | 353 IU | .0 mg | .2 mg |
| .3 gm | .57 gm | .9 (11%) | 0 mg | 7 mg | 7 mg | 60.8 mg | 9.2 mg | .0 mg | .0 mg | |||
Salsa Guerita ![]() |
0307610597 | 1 oz | 6 | 1.4 gm | .1 gm | 0 gm | 0 mg | .1 mg | 3 mg | 124 IU | .0 mg | .1 mg |
| .3 gm | .28 gm | .9 (15%) | 0 mg | 62 mg | 7 mg | 50.3 mg | 8.9 mg | .0 mg | .0 mg | |||
Salsa Rojas ![]() |
0000009148 | 1 oz ladle | 18 | 1.9 gm | 1.2 gm | .2 gm | 0 mg | .2 mg | 4 mg | 249 IU | .0 mg | .2 mg |
| .3 gm | .43 gm | 10.8 (60%) | .1 mg | 144 mg | 8 mg | 72.4 mg | 8.6 mg | .0 mg | .0 mg | |||
| Salsa Verde | 0250106127 | 1 oz ladle | 19 | 1.8 gm | 1.3 gm | .5 gm | 2 mg | .1 mg | 4 mg | 124 IU | .0 mg | .1 mg |
| .3 gm | .26 gm | 11.7 (62%) | .3 mg | 39 mg | 7 mg | 39.3 mg | 7.3 mg | .0 mg | .0 mg | |||
| Salsa Verde | 0296210151 | 1 oz ladle | 10 | 1.9 gm | .3 gm | 0 gm | 0 mg | .2 mg | 4 mg | 76 IU | .0 mg | .4 mg |
| .3 gm | .44 gm | 2.7 (27%) | .1 mg | 108 mg | 10 mg | 72.7 mg | 4.0 mg | .0 mg | .0 mg | |||
Salsa Verde ![]() |
0461913213 | 2 tbsp | 147 | 5.7 gm | 14.1 gm | 1.9 gm | 0 mg | .4 mg | 8 mg | 768 IU | .0 mg | .2 mg |
| .5 gm | .69 gm | 126.9 (86%) | 1.2 mg | 60 mg | 11 mg | 100.9 mg | 34.6 mg | .0 mg | .1 mg | |||
Sauteed Corn & Black Bean Salsa ![]() |
0282809791 | 1 oz | 24 | 3.8 gm | .8 gm | .1 gm | 0 mg | .2 mg | 5 mg | 121 IU | .0 mg | .2 mg |
| .8 gm | 1.11 gm | 7.2 (30%) | .3 mg | 36 mg | 16 mg | 56.4 mg | 5.8 mg | .0 mg | .0 mg | |||
Serrano Salsa Verde ![]() |
0000010717 | 1 oz ladle | 9 | 1.8 gm | .2 gm | 0 gm | 0 mg | .2 mg | 4 mg | 93 IU | .0 mg | .5 mg |
| .4 gm | .50 gm | 1.8 (20%) | .1 mg | 62 mg | 11 mg | 75.4 mg | 5.2 mg | .0 mg | .1 mg | |||
Sicilian Eggplant Caponata ![]() |
0000004703 | 1 oz | 17 | 2.9 gm | .7 gm | .1 gm | 0 mg | .2 mg | 5 mg | 62 IU | .0 mg | .2 mg |
| .4 gm | .64 gm | 6.3 (37%) | .1 mg | 40 mg | 9 mg | 82.4 mg | 2.2 mg | .0 mg | .0 mg | |||
Smoked Tomato Salsa ![]() |
0284409861 | 1 oz ladle | 47 | 3.7 gm | 3.6 gm | .5 gm | 0 mg | .3 mg | 12 mg | 229 IU | .0 mg | .2 mg |
| .7 gm | .70 gm | 32.4 (69%) | .3 mg | 133 mg | 16 mg | 101.0 mg | 7.3 mg | .0 mg | .1 mg | |||
Southwestern Salsa ![]() |
0246107575 | 1 oz ladle | 13 | 1.7 gm | .7 gm | .1 gm | 0 mg | .2 mg | 5 mg | 198 IU | .0 mg | .2 mg |
| .3 gm | .46 gm | 6.3 (48%) | .4 mg | 28 mg | 6 mg | 57.8 mg | 9.6 mg | .0 mg | .0 mg | |||
Spicy Corn Chutney ![]() |
0000009333 | 2 tbsp | 33 | 8.2 gm | .1 gm | 0 gm | 0 mg | .3 mg | 5 mg | 304 IU | .0 mg | .2 mg |
| .5 gm | .95 gm | .9 (3%) | .1 mg | 68 mg | 14 mg | 84.0 mg | 10.3 mg | .0 mg | .0 mg | |||
Spicy Roasted Pepper Relish ![]() |
0000009141 | 2 tbsp | 8 | 1.8 gm | .1 gm | 0 gm | 0 mg | .3 mg | 4 mg | 583 IU | .0 mg | 0 mg |
| .3 gm | .21 gm | .9 (11%) | 0 mg | 34 mg | 4 mg | 20.3 mg | 9.6 mg | 0 mg | .0 mg | |||
Strawberry Mint Compote ![]() |
0000011838 | 2 oz | 83 | 21.1 gm | .2 gm | 0 gm | 0 mg | .2 mg | 8 mg | 37 IU | .0 mg | .1 mg |
| .3 gm | 1.13 gm | 1.8 (2%) | .1 mg | 1 mg | 9 mg | 71.8 mg | 23.5 mg | .0 mg | .0 mg | |||
Sun-Dried Tomato Salsa ![]() |
0283409802 | 1 oz ladle | 16 | 3.5 gm | .2 gm | 0 gm | 0 mg | .6 mg | 11 mg | 332 IU | .0 mg | .4 mg |
| .7 gm | .86 gm | 1.8 (11%) | .1 mg | 101 mg | 18 mg | 147.6 mg | 13.7 mg | .0 mg | .1 mg | |||
Sweet Hot Peach Relish ![]() |
0000033725 | 2 tbsp | 33 | 8.3 gm | .1 gm | 0 gm | 0 mg | .3 mg | 14 mg | 921 IU | .0 mg | .5 mg |
| .5 gm | 1.41 gm | .9 (3%) | 0 mg | 17 mg | 10 mg | 160.2 mg | 31.1 mg | .0 mg | .1 mg | |||
Sweet Mint Chutney ![]() |
0359916199 | 2 tbsp | 24 | 5.8 gm | .1 gm | 0 gm | 0 mg | .3 mg | 12 mg | 209 IU | .0 mg | .2 mg |
| .5 gm | .77 gm | .9 (4%) | 0 mg | 34 mg | 13 mg | 99.4 mg | 8.7 mg | .0 mg | .0 mg | |||
Sweet Red Onion Confit ![]() |
0000002166 | 1 oz | 56 | 3.7 gm | 4.6 gm | .6 gm | 0 mg | .1 mg | 8 mg | 1 IU | .0 mg | .1 mg |
| .5 gm | .58 gm | 41.4 (74%) | .4 mg | 1 mg | 13 mg | 60.1 mg | 1.9 mg | .0 mg | .1 mg | |||
Tomatillo & Poblano Chile Salsa ![]() |
0000034605 | 2 oz ladle | 27 | 5.6 gm | .4 gm | .1 gm | 0 mg | .5 mg | 14 mg | 352 IU | .1 mg | .8 mg |
| 1.0 gm | 1.26 gm | 3.6 (13%) | .2 mg | 264 mg | 28 mg | 197.7 mg | 20.9 mg | .0 mg | .1 mg | |||
Tomatillo Salsa ![]() |
0000011627 | 1 oz ladle | 42 | 3.7 gm | 3.2 gm | .5 gm | 0 mg | .4 mg | 7 mg | 165 IU | .0 mg | .9 mg |
| .7 gm | 1.26 gm | 28.8 (69%) | .5 mg | 19 mg | 22 mg | 188.0 mg | 6.0 mg | .0 mg | .1 mg | |||
Tomato & Cilantro Salsa ![]() |
0000009946 | 1 oz ladle | 9 | 1.2 gm | .5 gm | .1 gm | 0 mg | .2 mg | 3 mg | 176 IU | .0 mg | .1 mg |
| .2 gm | .27 gm | 4.5 (50%) | .1 mg | 9 mg | 5 mg | 53.6 mg | 6.3 mg | .0 mg | .0 mg | |||
Tomato & Olive Salsa ![]() |
0352516514 | 2 tbsp | 27 | 1.5 gm | 2.4 gm | .3 gm | 0 mg | .2 mg | 5 mg | 112 IU | .0 mg | .1 mg |
| .3 gm | .37 gm | 21.6 (80%) | .2 mg | 154 mg | 7 mg | 49.1 mg | 3.3 mg | .0 mg | .0 mg | |||
Tomato Cucumber Relish ![]() |
0298110264 | 1 oz ladle | 17 | 1.0 gm | 1.5 gm | .2 gm | 0 mg | .1 mg | 2 mg | 55 IU | .0 mg | .1 mg |
| .2 gm | .24 gm | 13.5 (79%) | .1 mg | 10 mg | 3 mg | 37.7 mg | 2.0 mg | .0 mg | .0 mg | |||
Tomato Kuchumber ![]() |
0360016202 | 2 tbsp | 4 | 1.0 gm | .1 gm | 0 gm | 0 mg | .1 mg | 3 mg | 106 IU | .0 mg | .1 mg |
| .2 gm | .27 gm | .9 (23%) | 0 mg | 2 mg | 5 mg | 42.3 mg | 3.6 mg | .0 mg | .0 mg | |||
Tomato Olive Compote ![]() |
0000034380 | 2 tbsp | 45 | 1.9 gm | 4.2 gm | .6 gm | 0 mg | .4 mg | 10 mg | 131 IU | .0 mg | .1 mg |
| .3 gm | .59 gm | 37.8 (84%) | .4 mg | 184 mg | 7 mg | 45.2 mg | 2.9 mg | .0 mg | .0 mg | |||
Tomato Onion Chutney ![]() |
0000034028 | 2 tbsp | 87 | 11.7 gm | 4.8 gm | .8 gm | 0 mg | .5 mg | 17 mg | 228 IU | .0 mg | .4 mg |
| 1.0 gm | 1.52 gm | 43.2 (50%) | 1.5 mg | 76 mg | 29 mg | 187.5 mg | 8.4 mg | .0 mg | .1 mg | |||
Tropical Fruit Compote ![]() |
0000011474 | 2 oz | 74 | 18.5 gm | .1 gm | 0 gm | 0 mg | .2 mg | 10 mg | 43 IU | .0 mg | .2 mg |
| .3 gm | .90 gm | .9 (1%) | .1 mg | 4 mg | 10 mg | 104.6 mg | 22.0 mg | .0 mg | .0 mg | |||
Tropical Fruit Salsa ![]() |
0000015808 | 2 oz ladle | 30 | 7.6 gm | .1 gm | 0 gm | 0 mg | .1 mg | 11 mg | 860 IU | .0 mg | .2 mg |
| .4 gm | .92 gm | .9 (3%) | 0 mg | 65 mg | 5 mg | 115.4 mg | 20.4 mg | .0 mg | .1 mg | |||
Watermelon Fire & Ice Salsa ![]() |
0000008975 | 2 tbsp | 8 | 1.8 gm | .1 gm | 0 gm | 0 mg | .1 mg | 3 mg | 101 IU | .0 mg | .1 mg |
| .2 gm | .18 gm | .9 (11%) | 0 mg | 8 mg | 3 mg | 30.4 mg | 4.3 mg | .0 mg | .0 mg | |||
Yogurt Mango Chutney ![]() |
0280409739 | 1 oz | 26 | 5.3 gm | .3 gm | .2 gm | 1 mg | .1 mg | 33 mg | 77 IU | .0 mg | .1 mg |
| 1.0 gm | .23 gm | 2.7 (10%) | 0 mg | 37 mg | 28 mg | 80.5 mg | 2.5 mg | .0 mg | .0 mg | |||
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