Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Asian Bay Shakers	0000016664	4 pieces	238	21.1 gm	14.6 gm	4.7 gm	15 mg	1 mg	57 mg	509 IU	.0 mg	.1 mg
			6.3 gm	0 gm	131.4 (55%)	.6 mg	892 mg	7 mg	23.5 mg	.6 mg	.0 mg	0 mg
Baba Ghanoush	0000004441	1 oz	32	3.1 gm	2.1 gm	.3 gm	0 mg	.3 mg	7 mg	24 IU	.1 mg	.3 mg
			.7 gm	.97 gm	18.9 (59%)	.5 mg	5 mg	23 mg	97.9 mg	1.8 mg	.0 mg	.1 mg
Baba Ghanoush	0407511595	1 oz	41	2.7 gm	3.3 gm	.5 gm	0 mg	.3 mg	7 mg	23 IU	.1 mg	.4 mg
			.9 gm	.85 gm	29.7 (72%)	1.0 mg	51 mg	34 mg	85.0 mg	1.3 mg	.0 mg	.0 mg
Baba Ghanoush	0000006430	2 tbsp	38	5.8 gm	1.5 gm	.3 gm	0 mg	.4 mg	16 mg	59 IU	.1 mg	.6 mg
			1.3 gm	1.91 gm	13.5 (36%)	.6 mg	46 mg	41 mg	200.2 mg	2.0 mg	.0 mg	.1 mg
Bacon Blue Cheese Dip	0000011863	2 oz ladle	309	3.4 gm	30.5 gm	6.9 gm	20 mg	.3 mg	38 mg	94 IU	.1 mg	1.1 mg
			6.5 gm	0 gm	274.5 (89%)	13.3 mg	720 mg	81 mg	86.0 mg	5.7 mg	.1 mg	.1 mg
Bacon Cheese Dip	0008500036	2 tbsp	76	.9 gm	7.2 gm	4.3 gm	21 mg	.3 mg	23 mg	257 IU	.0 mg	.2 mg
			2.1 gm	0 gm	64.8 (85%)	.3 mg	107 mg	32 mg	41.9 mg	.1 mg	.1 mg	.0 mg
Bacon Ranch Dip	0000011862	2 oz ladle	307	3.3 gm	29.5 gm	5.7 gm	12 mg	.2 mg	2 mg	0 IU	.1 mg	1.0 mg
			4.3 gm	0 gm	265.5 (86%)	10.5 mg	741 mg	48 mg	69.3 mg	4.8 mg	.0 mg	.0 mg
Black Bean Hummus	0000035581	2 oz	105	9.0 gm	6.5 gm	.9 gm	0 mg	1.3 mg	30 mg	72 IU	.2 mg	.7 mg
			3.9 gm	3.19 gm	58.5 (56%)	2.2 mg	186 mg	111 mg	179.2 mg	4.0 mg	.1 mg	.0 mg
California Sushi Roll	0000015712	2 slices	62	12.1 gm	.7 gm	.1 gm	1 mg	.3 mg	7 mg	128 IU	.0 mg	.2 mg
			2.0 gm	.46 gm	6.3 (10%)	.1 mg	145 mg	22 mg	34.7 mg	1.3 mg	.0 mg	.0 mg
Chicken Mango Puff Pastry	0000011318	1 pastry	126	8.3 gm	9.1 gm	1.4 gm	7 mg	.5 mg	4 mg	119 IU	.1 mg	1.3 mg
			2.8 gm	.39 gm	81.9 (65%)	5.4 mg	81 mg	24 mg	39.0 mg	.9 mg	.1 mg	.0 mg
Cod Brandade	0000034119	2 cakes	186	13.6 gm	10.7 gm	6.3 gm	56 mg	.6 mg	43 mg	476 IU	.1 mg	1.6 mg
			9.1 gm	1.20 gm	96.3 (52%)	.6 mg	335 mg	110 mg	335.9 mg	5.9 mg	.1 mg	.3 mg
Corn & Shrimp Cakes with Remoulade Sauce	0000033664	3 cakes+sauce	79	8.6 gm	3.7 gm	.8 gm	30 mg	.7 mg	36 mg	107 IU	.1 mg	.7 mg
			2.9 gm	.58 gm	33.3 (42%)	2.2 mg	105 mg	43 mg	55.9 mg	1.9 mg	.1 mg	.0 mg
Crispie Dipper Bar	0000007222	vegetable+chip+dip	413	45.8 gm	22.9 gm	6.9 gm	16 mg	2.0 mg	137 mg	5813 IU	.2 mg	2.4 mg
			8.2 gm	5.02 gm	206.1 (50%)	4.9 mg	1014 mg	267 mg	620.5 mg	40.1 mg	.3 mg	.3 mg
Cured Olives with Preserved Lemon	0000007207	5 olives	48	1.9 gm	4.7 gm	.6 gm	0 mg	.9 mg	24 mg	131 IU	0 mg	0 mg
			.3 gm	.88 gm	42.3 (88%)	.4 mg	334 mg	2 mg	8.4 mg	1.6 mg	0 mg	.0 mg
Fat Free Sour Cream Dip	0242607697	2 tbsp	28	6.0 gm	.2 gm	0 gm	3 mg	.3 mg	46 mg	431 IU	.0 mg	.1 mg
			1.2 gm	.26 gm	1.8 (6%)	.1 mg	52 mg	35 mg	65.0 mg	.6 mg	.1 mg	.0 mg
Fennel-Scented Spinach & Potato Samosa	0000034040	2 samosas	386	36.9 gm	24.3 gm	3.5 gm	3 mg	3.3 mg	67 mg	2405 IU	.3 mg	3.2 mg
			6.3 gm	2.85 gm	218.7 (57%)	13.3 mg	288 mg	82 mg	374.2 mg	9.6 mg	.3 mg	.3 mg
French Onion Tart	0000034116	1 tart	492	38.4 gm	31.8 gm	9.4 gm	31 mg	2.0 mg	301 mg	333 IU	.3 mg	2.5 mg
			13.4 gm	1.81 gm	286.2 (58%)	12.8 mg	540 mg	232 mg	195.5 mg	3.7 mg	.3 mg	.1 mg
Fried Pork Wontons	0000033263	5 wontons	202	17.7 gm	9.4 gm	3.1 gm	74 mg	1.5 mg	17 mg	77 IU	.3 mg	2.3 mg
			10.7 gm	.83 gm	84.6 (42%)	1.0 mg	411 mg	110 mg	187.9 mg	.6 mg	.2 mg	.2 mg
Green Onion & Tomato Hummus	0000016533	2 tbsp	79	7.0 gm	5.2 gm	.7 gm	0 mg	.5 mg	12 mg	27 IU	.0 mg	.1 mg
			1.6 gm	1.36 gm	46.8 (59%)	.7 mg	176 mg	32 mg	59.6 mg	2.8 mg	.0 mg	.2 mg
Guacamole	0000033421	1 tbsp	21	1.2 gm	2.0 gm	.3 gm	0 mg	.2 mg	2 mg	81 IU	.0 mg	.2 mg
			.3 gm	.70 gm	18.0 (86%)	.3 mg	69 mg	5 mg	78.3 mg	2.0 mg	.0 mg	.0 mg
Guacamole	0101400031	1 tbsp	10	.8 gm	.8 gm	.1 gm	0 mg	.1 mg	1 mg	58 IU	.0 mg	.1 mg
			.2 gm	.37 gm	7.2 (72%)	.1 mg	53 mg	4 mg	45.6 mg	1.8 mg	.0 mg	.0 mg
Hummus	0280309738	1 oz	39	6.5 gm	.9 gm	.1 gm	0 mg	.4 mg	11 mg	8 IU	.0 mg	0 mg
			1.4 gm	1.24 gm	8.1 (21%)	.4 mg	123 mg	26 mg	52.5 mg	2.1 mg	.0 mg	.1 mg
Hummus	0418612541	2 tbsp	74	7.2 gm	4.5 gm	.6 gm	0 mg	.5 mg	12 mg	12 IU	.0 mg	.1 mg
			1.6 gm	1.39 gm	40.5 (55%)	.6 mg	176 mg	33 mg	59.2 mg	2.6 mg	.0 mg	.2 mg
Hummus	0490406496	2 tbsp	99	10.2 gm	5.6 gm	.8 gm	0 mg	.8 mg	20 mg	13 IU	.1 mg	.3 mg
			2.8 gm	1.97 gm	50.4 (51%)	1.5 mg	169 mg	72 mg	92.2 mg	2.5 mg	.0 mg	.2 mg
Hummus	0311410667	3.5 oz	251	20.7 gm	16.6 gm	2.3 gm	0 mg	2.4 mg	73 mg	216 IU	.5 mg	1.9 mg
			8.4 gm	4.26 gm	149.4 (60%)	7.3 mg	345 mg	294 mg	283.7 mg	9.9 mg	.1 mg	.3 mg
Maki Sushi Roll	0000011262	2 slices	82	15.8 gm	.9 gm	.1 gm	3 mg	.4 mg	7 mg	1366 IU	.0 mg	.3 mg
			3.0 gm	.50 gm	8.1 (10%)	.2 mg	230 mg	43 mg	52.0 mg	.9 mg	.0 mg	.0 mg
Mexican Potato Skins	0000012703	3 skins+casserole	708	54.2 gm	45.7 gm	17.7 gm	47 mg	5.4 mg	310 mg	798 IU	.2 mg	.8 mg
			17.9 gm	6.08 gm	411.3 (58%)	1.6 mg	546 mg	312 mg	1214.8 mg	12.0 mg	.3 mg	.2 mg
Nacho Bar	0000007190	2 oz+topping	467	48.9 gm	26.2 gm	8.3 gm	25 mg	2.2 mg	194 mg	759 IU	.2 mg	1.8 mg
			11.7 gm	5.08 gm	235.8 (50%)	3.3 mg	986 mg	265 mg	425.0 mg	11.1 mg	.3 mg	.3 mg
Nachos	0000011180	1 boat	572	68.1 gm	30.2 gm	6.9 gm	12 mg	2.0 mg	223 mg	644 IU	.2 mg	1.6 mg
			10.2 gm	5.53 gm	271.8 (48%)	3.8 mg	1324 mg	415 mg	309.0 mg	4.8 mg	.3 mg	.3 mg
Nachos with Jalapeno Cheese Sauce	0000033415	1 plate	904	44.4 gm	75.0 gm	30.4 gm	112 mg	4.6 mg	461 mg	1239 IU	.7 mg	4.6 mg
			17.2 gm	.12 gm	675.0 (75%)	21.2 mg	599 mg	412 mg	320.3 mg	1.3 mg	.7 mg	.3 mg
Nachos with Pico de Gallo	0000033416	1 plate	671	45.3 gm	53.1 gm	11.4 gm	0 mg	5.0 mg	146 mg	769 IU	.7 mg	5.1 mg
			7.5 gm	1.95 gm	477.9 (71%)	21.1 mg	543 mg	199 mg	444.5 mg	16.6 mg	.5 mg	.4 mg
Onion Cheese Dip	0114400040	2 tbsp	70	1.7 gm	6.3 gm	4.0 gm	20 mg	.2 mg	25 mg	256 IU	.0 mg	.1 mg
			1.8 gm	.16 gm	56.7 (81%)	.2 mg	199 mg	30 mg	43.1 mg	.1 mg	.1 mg	.0 mg
Phyllo Triangles with Zucchini	0000013368	1 triangle	105	3.6 gm	9.2 gm	4.3 gm	25 mg	.6 mg	35 mg	299 IU	.1 mg	.3 mg
			2.4 gm	.54 gm	82.8 (79%)	1.1 mg	186 mg	49 mg	86.9 mg	1.7 mg	.1 mg	.0 mg
Red Pepper Hummus	0000016535	2 tbsp	74	7.3 gm	4.6 gm	.6 gm	0 mg	.5 mg	12 mg	526 IU	.0 mg	.1 mg
			1.6 gm	1.40 gm	41.4 (56%)	.6 mg	159 mg	32 mg	75.8 mg	25.7 mg	.0 mg	.2 mg
Red Pepper Hummus	0238008876	2 tbsp	48	4.8 gm	2.8 gm	.4 gm	0 mg	.3 mg	7 mg	351 IU	.0 mg	.1 mg
			1.0 gm	.90 gm	25.2 (53%)	.4 mg	110 mg	21 mg	49.2 mg	16.9 mg	.0 mg	.1 mg
Risotto Rice Cakes with Crab Relish	0000033662	1 cake+relish	170	22.6 gm	6.1 gm	1.5 gm	11 mg	.4 mg	35 mg	163 IU	.0 mg	1.4 mg
			3.7 gm	.60 gm	54.9 (32%)	2.0 mg	350 mg	58 mg	99.9 mg	2.7 mg	.0 mg	.1 mg
Seafood Wonton	0000011319	1 wonton	88	9.2 gm	4.0 gm	.6 gm	10 mg	.7 mg	12 mg	54 IU	.1 mg	.9 mg
			3.5 gm	.02 gm	36.0 (41%)	.4 mg	165 mg	46 mg	36.8 mg	.2 mg	.1 mg	.0 mg
Seafood, Artichoke & Spinach Dip	0000035740	1 casserole	711	8.8 gm	66.7 gm	16.0 gm	78 mg	1.4 mg	443 mg	2189 IU	.1 mg	.3 mg
			17.6 gm	.98 gm	600.3 (84%)	42.4 mg	1421 mg	353 mg	167.5 mg	6.1 mg	.2 mg	.1 mg
Seasoned Hummus	0205508851	2 oz	70	12.7 gm	1.1 gm	.1 gm	0 mg	.9 mg	28 mg	38 IU	.0 mg	.1 mg
			2.9 gm	2.48 gm	9.9 (14%)	.5 mg	160 mg	55 mg	103.3 mg	4.0 mg	.0 mg	.3 mg
Sherried Mushroom Empanadas	0000013363	1 empanada	191	15.7 gm	12.2 gm	2.2 gm	6 mg	1.4 mg	13 mg	209 IU	.2 mg	2.3 mg
			4.3 gm	1.04 gm	109.8 (57%)	6.4 mg	276 mg	57 mg	144.6 mg	8.3 mg	.2 mg	.1 mg
Shrimp Toast	0000015601	2 pieces	167	14.1 gm	6.7 gm	1.3 gm	87 mg	2.5 mg	68 mg	104 IU	.2 mg	2.3 mg
			12.1 gm	.85 gm	60.3 (36%)	2.1 mg	488 mg	103 mg	134.8 mg	1.4 mg	.1 mg	.1 mg
South O' Border Shakers	0000016666	2 pieces	217	13.4 gm	15.4 gm	3.7 gm	49 mg	1.5 mg	30 mg	91 IU	.2 mg	1.7 mg
			6.9 gm	1.50 gm	138.6 (64%)	2.6 mg	366 mg	76 mg	206.9 mg	2.8 mg	.2 mg	.1 mg
Southern BBQ Shakers	0000016665	4 pieces	237	20.5 gm	14.4 gm	3.9 gm	15 mg	.0 mg	1 mg	0 IU	0 mg	0 mg
			6.0 gm	1.50 gm	129.6 (55%)	.7 mg	972 mg	0 mg	.7 mg	0 mg	0 mg	0 mg
Spiced Olives	0000005483	1 oz	31	1.7 gm	2.9 gm	.4 gm	0 mg	.8 mg	23 mg	137 IU	0 mg	0 mg
			.2 gm	.83 gm	26.1 (84%)	.2 mg	244 mg	2 mg	9.9 mg	1.4 mg	0 mg	.0 mg
Spicy Hummus	0000016536	2 tbsp	80	7.1 gm	5.2 gm	.7 gm	0 mg	.5 mg	12 mg	52 IU	.0 mg	.1 mg
			1.6 gm	1.38 gm	46.8 (59%)	.7 mg	185 mg	32 mg	59.9 mg	2.8 mg	.0 mg	.2 mg
Spinach & Feta Bruschetta	0000033667	1 slice	115	7.6 gm	8.6 gm	2.6 gm	10 mg	.8 mg	36 mg	1070 IU	.1 mg	.7 mg
			1.8 gm	.60 gm	77.4 (67%)	.7 mg	119 mg	29 mg	77.1 mg	1.4 mg	.1 mg	.1 mg
Spring Rolls	0000034195	2 rolls	375	46.6 gm	7.7 gm	1.2 gm	221 mg	4.3 mg	88 mg	7565 IU	.1 mg	5.1 mg
			30.4 gm	3.29 gm	69.3 (18%)	2.5 mg	855 mg	238 mg	521.9 mg	16.5 mg	.1 mg	.3 mg
Sun-Dried Tomato & Gorgonzola Bruschetta	0000033668	1 slice	111	10.0 gm	7.2 gm	1.2 gm	1 mg	1 mg	28 mg	73 IU	.1 mg	1.1 mg
			2.3 gm	1.27 gm	64.8 (58%)	.7 mg	257 mg	40 mg	207.7 mg	2.4 mg	.1 mg	.0 mg
Sweet Potato Puffs	0000033671	1 puff	149	22.0 gm	6.1 gm	1.5 gm	0 mg	.8 mg	27 mg	11803 IU	.1 mg	1.0 mg
			2.1 gm	2.25 gm	54.9 (37%)	.9 mg	89 mg	44 mg	219.3 mg	15.3 mg	.1 mg	.2 mg
Taqueria Guacamole	0000034598	2 tbsp	42	2.1 gm	4.0 gm	.6 gm	0 mg	.3 mg	3 mg	162 IU	.0 mg	.5 mg
			.5 gm	1.32 gm	36.0 (86%)	.5 mg	83 mg	11 mg	159.3 mg	3.7 mg	.0 mg	.1 mg
Tuscan Bruschetta	0000013374	1 slice	95	7.5 gm	6.7 gm	.9 gm	1 mg	.7 mg	20 mg	40 IU	.1 mg	.7 mg
			1.4 gm	.65 gm	60.3 (63%)	.6 mg	236 mg	16 mg	22.1 mg	.9 mg	.0 mg	.0 mg
Vegetarian Sushi Roll	0000015706	2 slices	61	11.9 gm	1.0 gm	.1 gm	0 mg	.4 mg	7 mg	363 IU	.0 mg	.4 mg
			1.3 gm	.48 gm	9.0 (15%)	.1 mg	99 mg	7 mg	35.5 mg	13.0 mg	.0 mg	.0 mg
Veggie Springs Shakers	0000016663	2 pieces	191	19.8 gm	11.7 gm	2.7 gm	0 mg	.4 mg	20 mg	208 IU	0 mg	0 mg
			2.9 gm	2.32 gm	105.3 (55%)	.8 mg	588 mg	0 mg	31.9 mg	5.0 mg	0 mg	0 mg
White Bean Hummus	0390208877	2 tbsp	47	4.8 gm	3.0 gm	.4 gm	0 mg	.5 mg	11 mg	4 IU	.0 mg	0 mg
			2.0 gm	.07 gm	27.0 (57%)	.3 mg	116 mg	5 mg	57.0 mg	1.0 mg	.0 mg	0 mg
Wild Mushroom Crostini	0000011317	1 crostini	103	8.8 gm	6.9 gm	2.1 gm	7 mg	.7 mg	19 mg	154 IU	.1 mg	1.2 mg
			2.0 gm	.85 gm	62.1 (60%)	.5 mg	135 mg	33 mg	88.9 mg	1.8 mg	.1 mg	.0 mg
Wings & Things Bar	0000008577	6 wings+vegetable	1476	64.9 gm	107.2 gm	35.4 gm	239 mg	5.6 mg	116 mg	7567 IU	.5 mg	18.3 mg
			63.9 gm	5.06 gm	964.8 (65%)	24.5 mg	1498 mg	469 mg	1241.3 mg	16.9 mg	.5 mg	1.29 mg
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